Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (0g) anchovy essence |
2 ounces (57g) butter |
1 tablespoon (14g) extra virgin olive oil |
2 large (168g) portabella mushrooms |
1 small (70g) onions |
1 (3g) garlic cloves |
14 ounces (397g) butter beans |
2 teaspoons (0g) white peppercorns |
2 teaspoons (6g) black peppercorns |
2 teaspoons (0g) pink peppercorns |
1/2 teaspoon (3g) sea salt |
2 teaspoons (10g) Dijon mustard |
2 (0g) rib eye steaks |
1 tablespoon (14g) light olive oil |
1/4 cup (60g) heavy cream |
1 teaspoon (5g) horseradish sauce |
1 pinch (0g) salt & freshly ground black pepper |
2 tablespoons (8g) parsley |
2 tablespoons (6g) chives |
2 tablespoons (30g) dry sherry |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 3 | 2 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Ash | n/a | 1.2 | 0.0 | 1.4 | 0.2 | 0.0 | 4.5 | n/a | 0.3 | n/a | 3.0 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 12 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 13.6 | 0.1 | 5.0 | 16.1 | 5.4 | 111.2 | n/a | 25.7 | n/a | 0.7 | 5.8 | n/a | 0.1 | 38.7 | 2.8 | n/a | 10.5 | 5.5 | 2.4 | 244 | 122 |
| Calories | n/a | 406.6 | 119.3 | 37.0 | 28.0 | 4.5 | 282.0 | n/a | 14.6 | n/a | 0.0 | 6.7 | n/a | 119.3 | 205.3 | 2.4 | n/a | 2.7 | 1.8 | 24.5 | 1,255 | 627 |
| Calories (kj) | n/a | 1,700.6 | 499.4 | 154.6 | 116.2 | 18.7 | 1,179.8 | n/a | 60.9 | n/a | 0.0 | 27.8 | n/a | 499.4 | 858.6 | 10.1 | n/a | 11.5 | 7.6 | 102.4 | 5,247 | 2,624 |
| Campesterol | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Carbohydrates | n/a | 0.0 | 0.0 | 6.5 | 6.5 | 1.0 | 53.0 | n/a | 3.7 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.7 | 0.6 | n/a | 0.5 | 0.3 | 0.8 | 75 | 38 |
| Cholesterol | n/a | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 81.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 203 | 102 |
| Copper | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.2 | 1.2 | 0.1 | 14.3 | n/a | 1.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 20 | 10 |
| Folate | n/a | 1.7 | 0.0 | 47.0 | 13.3 | 0.1 | 63.6 | n/a | 1.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 2.4 | 2.9 | n/a | 11.6 | 6.3 | 0.3 | 151 | 75 |
| Folate, DFE | n/a | 1.7 | 0.0 | 47.0 | 13.3 | 0.1 | 63.6 | n/a | 1.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 2.4 | 2.9 | n/a | 11.6 | 6.3 | 0.3 | 151 | 75 |
| Folate, food | n/a | 1.7 | 0.0 | 47.0 | 13.3 | 0.1 | 63.6 | n/a | 1.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 2.4 | 2.9 | n/a | 11.6 | 6.3 | 0.3 | 151 | 75 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 6.4 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 9 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Magnesium | n/a | 1.1 | 0.0 | n/a | 7.0 | 0.8 | 135.1 | n/a | 9.9 | n/a | 0.0 | 4.9 | n/a | 0.0 | 4.2 | 1.4 | n/a | 3.8 | 2.5 | 3.2 | 174 | 87 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 11.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 9.8 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38 | 19 |
| Niacin | n/a | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Phosphorus | n/a | 13.6 | 0.0 | 181.4 | 20.3 | 4.6 | 282.0 | n/a | 9.2 | n/a | 0.0 | 10.6 | n/a | 0.0 | 36.9 | 1.6 | n/a | 4.4 | 3.5 | 5.9 | 574 | 287 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 10.5 | n/a | n/a | n/a | 5.3 | n/a | 0.0 | n/a | n/a | 29.8 | n/a | 0.5 | n/a | 0.4 | 0.5 | n/a | 77 | 38 |
| Polyunsaturated Fat | n/a | 1.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Potassium | n/a | 13.6 | 0.1 | 611.5 | 102.2 | 12.0 | 1,132.2 | n/a | 77.1 | n/a | 0.2 | 13.8 | n/a | 0.1 | 44.6 | 12.3 | n/a | 42.1 | 17.8 | 29.2 | 2,109 | 1,054 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 0.5 | 0.0 | 3.5 | 0.8 | 0.2 | 16.2 | n/a | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 24 | 12 |
| Retinol | n/a | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 241.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 621 | 311 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 29.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 13.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47 | 24 |
| Selenium | n/a | 0.6 | 0.0 | 31.2 | 0.4 | 0.4 | 4.4 | n/a | 0.3 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 41 | 21 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Sodium | n/a | 404.9 | 0.3 | 15.1 | 2.8 | 0.5 | 1,001.1 | n/a | 1.2 | n/a | 1,162.7 | 113.5 | n/a | 0.3 | 22.6 | 15.7 | n/a | 4.3 | 0.2 | 1.5 | 2,747 | 1,373 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 4.2 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 8 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 46.0 | 13.5 | 0.6 | 0.1 | 0.0 | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 13.5 | 22.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 98 | 49 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin A, IU | n/a | 1,417.0 | 0.0 | 0.0 | 1.4 | 0.3 | 595.9 | n/a | 31.7 | n/a | 0.0 | 7.1 | n/a | 0.0 | 874.7 | 0.1 | n/a | 640.2 | 261.2 | 0.0 | 3,830 | 1,915 |
| Vitamin A, RAE | n/a | 387.9 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | n/a | 1.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 244.5 | 0.0 | n/a | 32.0 | 13.1 | 0.0 | 711 | 356 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.9 | 29.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 1.2 | n/a | 10.1 | 3.5 | 0.0 | 50 | 25 |
| Vitamin D | n/a | 34.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 67 | 33 |
| Water | n/a | 9.0 | 0.0 | 155.9 | 62.4 | 1.8 | 322.4 | n/a | 0.7 | n/a | 0.0 | 8.3 | n/a | 0.0 | 34.3 | 4.3 | n/a | 6.7 | 5.4 | 25.5 | 637 | 318 |
| Zinc | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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