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    Nutritional Facts: Chocolate Stout Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (22g)
    cocoa powder
    1/2 cup (114g)
    butter
    1/2 cup (128g)
    applesauce
    1 cup (2,848g)
    Guinness stout
    2/3 cup (57g)
    cocoa powder
    1 teaspoon (6g)
    salt
    2 cups (250g)
    all-purpose flour
    2 cups (400g)
    sugar
    1 1/4 teaspoons (6g)
    baking soda
    3 (99g)
    egg whites
    1/2 cup (115g)
    light sour cream
    1 ounce (28g)
    bittersweet chocolate
    2 tablespoons (356g)
    Guinness stout
    1 tablespoon (14g)
    unsalted butter
    1 tablespoon (5g)
    Dutch-processed cocoa powder
    1 1/2 cups (180g)
    confectioners' sugar
    2 tablespoons (31g)
    low-fat milk
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.3 0.5 0.0 0.8 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 111.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.9 0.0 0.0 0.0 0.0 0.7 126 10
    Arginine (g) 0.2 0.0 0.0 0.0 0.6 0.0 1.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 0
    Ash (g) 1.2 2.4 0.2 4.6 3.3 6.0 1.2 0.0 2.1 0.6 0.8 n/a 0.6 0.0 0.3 0.0 0.2 0.0 24 2
    Aspartic acid (g) 0.4 0.1 0.0 0.5 1.1 0.0 1.1 n/a n/a 1.2 n/a n/a 0.1 0.0 0.1 n/a 0.1 n/a 5 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 5 0
    Caffeine (mg) 49.5 0.0 n/a 0.0 131.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.4 0.0 0.0 0.0 194 16
    Calcium (mg) 27.5 27.2 5.1 113.9 73.4 1.4 37.5 4.0 0.0 6.9 162.2 n/a 14.2 3.4 6.9 1.8 38.1 0.2 524 44
    Calories 49.0 813.8 96.9 1,224.6 130.8 0.0 910.0 1,548.0 0.0 51.5 158.7 n/a 153.1 101.8 12.3 700.2 12.8 6.0 5,970 497
    Calories (kj) 204.7 3,403.9 405.5 5,154.9 546.1 0.0 3,807.5 6,472.0 0.0 213.8 663.6 n/a 644.4 425.9 51.4 2,928.6 54.0 25.3 25,001 2,083
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 12.4 0.1 25.4 101.1 33.2 0.0 190.8 399.9 0.0 0.7 8.2 n/a 12.6 0.0 3.1 179.6 1.5 0.3 969 81
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.3 n/a 0.0 30.5 0.0 0.0 1.5 0.0 316 26
    Copper (mg) 0.8 0.0 0.1 0.1 2.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 4 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 7.1 0.0 1.5 0.0 19.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 36 3
    Folate (mcg) 6.9 3.4 1.3 170.9 18.4 0.0 65.0 0.0 0.0 4.0 12.7 n/a 21.4 0.4 1.7 0.0 1.5 0.0 307 26
    Folate, DFE (mcg) 6.9 3.4 1.3 170.9 18.4 0.0 65.0 0.0 0.0 4.0 12.7 n/a 21.4 0.4 1.7 0.0 1.5 0.0 307 26
    Folate, food (mcg) 6.9 3.4 1.3 170.9 18.4 0.0 65.0 0.0 0.0 4.0 12.7 n/a 21.4 0.4 1.7 0.0 1.5 0.0 307 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.6 0.2 0.0 1.3 1.7 0.0 8.7 n/a n/a 1.5 n/a n/a 0.2 0.0 0.2 n/a 0.2 n/a 15 1
    Glycine (g) 0.2 0.0 0.0 0.4 0.5 0.0 0.9 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.6 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 3.0 0.0 0.4 0.6 8.0 0.0 2.9 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.7 0.1 0.0 0.0 16 1
    Isoleucine (g) 0.2 0.1 0.0 0.0 0.4 0.0 0.9 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 1.6 n/a 2 0
    Leucine (g) 0.3 0.1 0.0 0.0 0.7 0.0 1.8 n/a n/a 1.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 4 0
    Lysine (g) 0.2 0.1 0.0 0.0 0.6 0.0 0.6 n/a n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 2 0
    Magnesium (mg) 107.3 2.3 3.8 170.9 286.2 0.1 55.0 0.0 0.0 10.9 11.5 n/a 21.4 0.3 26.9 0.0 3.4 0.3 700 58
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.8 0.0 0.1 0.2 2.2 0.0 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.0 23.9 0.0 0.0 2.6 0.0 0.2 0.0 0.0 0.0 3.6 n/a 0.0 3.0 0.2 0.0 0.1 0.0 35 3
    Niacin (mg) 0.5 0.0 0.2 14.6 1.3 0.0 3.1 0.0 0.0 0.1 0.1 n/a 1.8 0.0 0.1 0.0 0.0 0.0 22 2
    Pantothenic acid (mg) 0.1 0.1 0.1 1.2 0.1 0.0 1.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 3 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.5 0.0 1.3 n/a n/a 0.7 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 3 0
    Phosphorus (mg) 157.8 27.2 8.9 398.7 421.0 0.0 270.0 0.0 0.0 14.9 81.7 n/a 49.8 3.4 39.6 0.0 29.0 0.1 1,502 125
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 3.5 0.1 0.0 0.3 0.0 1.0 0.0 0.0 0.0 0.5 n/a 0.0 0.4 0.0 0.0 0.0 0.0 6 0
    Potassium (mg) 327.7 27.2 77.8 769.0 874.2 0.5 267.5 8.0 0.0 161.4 243.8 n/a 96.1 3.4 82.3 3.6 45.8 3.1 2,991 249
    Proline (g) 0.2 0.1 0.0 1.0 0.5 0.0 3.0 n/a n/a 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 5 0
    Protein (g) 4.2 1.0 0.2 13.1 11.2 0.0 25.8 0.0 0.0 10.8 4.0 n/a 1.6 0.1 1.1 0.0 1.0 0.0 74 6
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.2 n/a 0.0 95.3 0.0 0.0 17.7 0.0 976 81
    Riboflavin (mg) 0.1 0.0 0.0 0.7 0.1 0.0 0.1 0.1 0.0 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 1.7 58.3 0.0 0.0 4.6 0.0 0.4 0.0 0.0 0.0 7.6 n/a 0.0 7.3 0.4 0.0 0.2 0.0 81 7
    Selenium (mcg) 3.1 1.1 0.4 17.1 8.2 0.0 84.8 2.4 0.0 19.8 3.6 n/a 2.1 0.1 0.8 1.1 1.0 0.0 146 12
    Serine (g) 0.2 0.1 0.0 0.0 0.5 0.0 1.3 n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 0
    Sodium (mg) 4.5 810.4 35.7 113.9 12.0 2,325.5 5.0 4.0 1,573.2 164.3 81.7 n/a 14.2 1.6 1.1 3.6 13.4 0.2 5,164 430
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 399.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 399 33
    Sugar (g) 0.4 0.1 n/a 0.0 1.0 0.0 0.7 399.2 0.0 0.7 0.3 n/a 0.0 0.0 0.1 176.1 1.6 0.3 580 48
    Theobromine (mg) 442.3 0.0 n/a 0.0 1,179.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.1 0.0 0.0 0.0 1,733 144
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.7 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 2.6 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 4 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.9 92.1 0.2 0.0 7.9 0.0 2.5 0.0 0.0 0.2 12.2 n/a 0.0 11.5 0.7 0.0 0.3 0.0 130 11
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.8 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.3 0.1 0.0 0.0 0.7 0.0 1.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 3 0
    Vitamin A, IU (IU) 0.0 2,836.4 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 377.2 n/a 0.0 354.9 0.0 0.0 59.8 0.0 3,642 304
    Vitamin A, RAE (mcg) 0.0 776.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.5 n/a 0.0 97.1 0.0 0.0 17.7 0.0 996 83
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 n/a 0.0 8.5 0.0 0.0 14.6 0.0 100 8
    Water (g) 0.6 18.0 101.5 2,619.0 1.7 0.0 29.8 0.1 0.0 86.7 89.8 n/a 327.4 2.5 0.2 0.4 27.4 1.1 3,306 276
    Zinc (mg) 1.5 0.1 0.1 0.3 3.9 0.0 1.8 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.4 0.0 0.1 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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