Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (22g) cocoa powder |
1/2 cup (114g) butter |
1/2 cup (128g) applesauce |
1 cup (2,848g) Guinness stout |
2/3 cup (57g) cocoa powder |
1 teaspoon (6g) salt |
2 cups (250g) all-purpose flour |
2 cups (400g) sugar |
1 1/4 teaspoons (6g) baking soda |
3 (99g) egg whites |
1/2 cup (115g) light sour cream |
1 ounce (28g) bittersweet chocolate |
2 tablespoons (356g) Guinness stout |
1 tablespoon (14g) unsalted butter |
1 tablespoon (5g) Dutch-processed cocoa powder |
1 1/2 cups (180g) confectioners' sugar |
2 tablespoons (31g) low-fat milk |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.8 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 126 | 10 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 1.2 | 2.4 | 0.2 | 4.6 | 3.3 | 6.0 | 1.2 | 0.0 | 2.1 | 0.6 | 0.8 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 24 | 2 |
Aspartic acid (g) | 0.4 | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 1.1 | n/a | n/a | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Caffeine (mg) | 49.5 | 0.0 | n/a | 0.0 | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 194 | 16 |
Calcium (mg) | 27.5 | 27.2 | 5.1 | 113.9 | 73.4 | 1.4 | 37.5 | 4.0 | 0.0 | 6.9 | 162.2 | n/a | 14.2 | 3.4 | 6.9 | 1.8 | 38.1 | 0.2 | 524 | 44 |
Calories | 49.0 | 813.8 | 96.9 | 1,224.6 | 130.8 | 0.0 | 910.0 | 1,548.0 | 0.0 | 51.5 | 158.7 | n/a | 153.1 | 101.8 | 12.3 | 700.2 | 12.8 | 6.0 | 5,970 | 497 |
Calories (kj) | 204.7 | 3,403.9 | 405.5 | 5,154.9 | 546.1 | 0.0 | 3,807.5 | 6,472.0 | 0.0 | 213.8 | 663.6 | n/a | 644.4 | 425.9 | 51.4 | 2,928.6 | 54.0 | 25.3 | 25,001 | 2,083 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 12.4 | 0.1 | 25.4 | 101.1 | 33.2 | 0.0 | 190.8 | 399.9 | 0.0 | 0.7 | 8.2 | n/a | 12.6 | 0.0 | 3.1 | 179.6 | 1.5 | 0.3 | 969 | 81 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 1.5 | 0.0 | 316 | 26 |
Copper (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 7.1 | 0.0 | 1.5 | 0.0 | 19.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 36 | 3 |
Folate (mcg) | 6.9 | 3.4 | 1.3 | 170.9 | 18.4 | 0.0 | 65.0 | 0.0 | 0.0 | 4.0 | 12.7 | n/a | 21.4 | 0.4 | 1.7 | 0.0 | 1.5 | 0.0 | 307 | 26 |
Folate, DFE (mcg) | 6.9 | 3.4 | 1.3 | 170.9 | 18.4 | 0.0 | 65.0 | 0.0 | 0.0 | 4.0 | 12.7 | n/a | 21.4 | 0.4 | 1.7 | 0.0 | 1.5 | 0.0 | 307 | 26 |
Folate, food (mcg) | 6.9 | 3.4 | 1.3 | 170.9 | 18.4 | 0.0 | 65.0 | 0.0 | 0.0 | 4.0 | 12.7 | n/a | 21.4 | 0.4 | 1.7 | 0.0 | 1.5 | 0.0 | 307 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 0.6 | 0.2 | 0.0 | 1.3 | 1.7 | 0.0 | 8.7 | n/a | n/a | 1.5 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.2 | n/a | 15 | 1 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 3.0 | 0.0 | 0.4 | 0.6 | 8.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 16 | 1 |
Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 0 |
Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 107.3 | 2.3 | 3.8 | 170.9 | 286.2 | 0.1 | 55.0 | 0.0 | 0.0 | 10.9 | 11.5 | n/a | 21.4 | 0.3 | 26.9 | 0.0 | 3.4 | 0.3 | 700 | 58 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 0.0 | 0.1 | 0.2 | 2.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.0 | 23.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 3.0 | 0.2 | 0.0 | 0.1 | 0.0 | 35 | 3 |
Niacin (mg) | 0.5 | 0.0 | 0.2 | 14.6 | 1.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 2 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 157.8 | 27.2 | 8.9 | 398.7 | 421.0 | 0.0 | 270.0 | 0.0 | 0.0 | 14.9 | 81.7 | n/a | 49.8 | 3.4 | 39.6 | 0.0 | 29.0 | 0.1 | 1,502 | 125 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.1 | 3.5 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 327.7 | 27.2 | 77.8 | 769.0 | 874.2 | 0.5 | 267.5 | 8.0 | 0.0 | 161.4 | 243.8 | n/a | 96.1 | 3.4 | 82.3 | 3.6 | 45.8 | 3.1 | 2,991 | 249 |
Proline (g) | 0.2 | 0.1 | 0.0 | 1.0 | 0.5 | 0.0 | 3.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
Protein (g) | 4.2 | 1.0 | 0.2 | 13.1 | 11.2 | 0.0 | 25.8 | 0.0 | 0.0 | 10.8 | 4.0 | n/a | 1.6 | 0.1 | 1.1 | 0.0 | 1.0 | 0.0 | 74 | 6 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.2 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 17.7 | 0.0 | 976 | 81 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.7 | 58.3 | 0.0 | 0.0 | 4.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 7.3 | 0.4 | 0.0 | 0.2 | 0.0 | 81 | 7 |
Selenium (mcg) | 3.1 | 1.1 | 0.4 | 17.1 | 8.2 | 0.0 | 84.8 | 2.4 | 0.0 | 19.8 | 3.6 | n/a | 2.1 | 0.1 | 0.8 | 1.1 | 1.0 | 0.0 | 146 | 12 |
Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 4.5 | 810.4 | 35.7 | 113.9 | 12.0 | 2,325.5 | 5.0 | 4.0 | 1,573.2 | 164.3 | 81.7 | n/a | 14.2 | 1.6 | 1.1 | 3.6 | 13.4 | 0.2 | 5,164 | 430 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 399.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 399 | 33 |
Sugar (g) | 0.4 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.7 | 399.2 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 176.1 | 1.6 | 0.3 | 580 | 48 |
Theobromine (mg) | 442.3 | 0.0 | n/a | 0.0 | 1,179.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 1,733 | 144 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 2.9 | 92.1 | 0.2 | 0.0 | 7.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 12.2 | n/a | 0.0 | 11.5 | 0.7 | 0.0 | 0.3 | 0.0 | 130 | 11 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377.2 | n/a | 0.0 | 354.9 | 0.0 | 0.0 | 59.8 | 0.0 | 3,642 | 304 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.5 | n/a | 0.0 | 97.1 | 0.0 | 0.0 | 17.7 | 0.0 | 996 | 83 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 14.6 | 0.0 | 100 | 8 |
Water (g) | 0.6 | 18.0 | 101.5 | 2,619.0 | 1.7 | 0.0 | 29.8 | 0.1 | 0.0 | 86.7 | 89.8 | n/a | 327.4 | 2.5 | 0.2 | 0.4 | 27.4 | 1.1 | 3,306 | 276 |
Zinc (mg) | 1.5 | 0.1 | 0.1 | 0.3 | 3.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.