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Nutritional Facts: Chocolate Stout Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (22g)
cocoa powder
1/2 cup (114g)
butter
1/2 cup (128g)
applesauce
1 cup (2,848g)
Guinness stout
2/3 cup (57g)
cocoa powder
1 teaspoon (6g)
salt
2 cups (250g)
all-purpose flour
2 cups (400g)
sugar
1 1/4 teaspoons (6g)
baking soda
3 (99g)
egg whites
1/2 cup (115g)
light sour cream
1 ounce (28g)
bittersweet chocolate
2 tablespoons (356g)
Guinness stout
1 tablespoon (14g)
unsalted butter
1 tablespoon (5g)
Dutch-processed cocoa powder
1 1/2 cups (180g)
confectioners' sugar
2 tablespoons (31g)
low-fat milk
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.3 0.5 0.0 0.8 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 111.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.9 0.0 0.0 0.0 0.0 0.7 126 10
Arginine (g) 0.2 0.0 0.0 0.0 0.6 0.0 1.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Ash (g) 1.2 2.4 0.2 4.6 3.3 6.0 1.2 0.0 2.1 0.6 0.8 n/a 0.6 0.0 0.3 0.0 0.2 0.0 24 2
Aspartic acid (g) 0.4 0.1 0.0 0.5 1.1 0.0 1.1 n/a n/a 1.2 n/a n/a 0.1 0.0 0.1 n/a 0.1 n/a 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 5 0
Caffeine (mg) 49.5 0.0 n/a 0.0 131.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.4 0.0 0.0 0.0 194 16
Calcium (mg) 27.5 27.2 5.1 113.9 73.4 1.4 37.5 4.0 0.0 6.9 162.2 n/a 14.2 3.4 6.9 1.8 38.1 0.2 524 44
Calories 49.0 813.8 96.9 1,224.6 130.8 0.0 910.0 1,548.0 0.0 51.5 158.7 n/a 153.1 101.8 12.3 700.2 12.8 6.0 5,970 497
Calories (kj) 204.7 3,403.9 405.5 5,154.9 546.1 0.0 3,807.5 6,472.0 0.0 213.8 663.6 n/a 644.4 425.9 51.4 2,928.6 54.0 25.3 25,001 2,083
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 12.4 0.1 25.4 101.1 33.2 0.0 190.8 399.9 0.0 0.7 8.2 n/a 12.6 0.0 3.1 179.6 1.5 0.3 969 81
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.3 n/a 0.0 30.5 0.0 0.0 1.5 0.0 316 26
Copper (mg) 0.8 0.0 0.1 0.1 2.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 4 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 7.1 0.0 1.5 0.0 19.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 36 3
Folate (mcg) 6.9 3.4 1.3 170.9 18.4 0.0 65.0 0.0 0.0 4.0 12.7 n/a 21.4 0.4 1.7 0.0 1.5 0.0 307 26
Folate, DFE (mcg) 6.9 3.4 1.3 170.9 18.4 0.0 65.0 0.0 0.0 4.0 12.7 n/a 21.4 0.4 1.7 0.0 1.5 0.0 307 26
Folate, food (mcg) 6.9 3.4 1.3 170.9 18.4 0.0 65.0 0.0 0.0 4.0 12.7 n/a 21.4 0.4 1.7 0.0 1.5 0.0 307 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.6 0.2 0.0 1.3 1.7 0.0 8.7 n/a n/a 1.5 n/a n/a 0.2 0.0 0.2 n/a 0.2 n/a 15 1
Glycine (g) 0.2 0.0 0.0 0.4 0.5 0.0 0.9 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.6 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 3.0 0.0 0.4 0.6 8.0 0.0 2.9 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.7 0.1 0.0 0.0 16 1
Isoleucine (g) 0.2 0.1 0.0 0.0 0.4 0.0 0.9 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 1.6 n/a 2 0
Leucine (g) 0.3 0.1 0.0 0.0 0.7 0.0 1.8 n/a n/a 1.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 4 0
Lysine (g) 0.2 0.1 0.0 0.0 0.6 0.0 0.6 n/a n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 2 0
Magnesium (mg) 107.3 2.3 3.8 170.9 286.2 0.1 55.0 0.0 0.0 10.9 11.5 n/a 21.4 0.3 26.9 0.0 3.4 0.3 700 58
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.1 0.2 2.2 0.0 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 23.9 0.0 0.0 2.6 0.0 0.2 0.0 0.0 0.0 3.6 n/a 0.0 3.0 0.2 0.0 0.1 0.0 35 3
Niacin (mg) 0.5 0.0 0.2 14.6 1.3 0.0 3.1 0.0 0.0 0.1 0.1 n/a 1.8 0.0 0.1 0.0 0.0 0.0 22 2
Pantothenic acid (mg) 0.1 0.1 0.1 1.2 0.1 0.0 1.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 3 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.5 0.0 1.3 n/a n/a 0.7 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 3 0
Phosphorus (mg) 157.8 27.2 8.9 398.7 421.0 0.0 270.0 0.0 0.0 14.9 81.7 n/a 49.8 3.4 39.6 0.0 29.0 0.1 1,502 125
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 3.5 0.1 0.0 0.3 0.0 1.0 0.0 0.0 0.0 0.5 n/a 0.0 0.4 0.0 0.0 0.0 0.0 6 0
Potassium (mg) 327.7 27.2 77.8 769.0 874.2 0.5 267.5 8.0 0.0 161.4 243.8 n/a 96.1 3.4 82.3 3.6 45.8 3.1 2,991 249
Proline (g) 0.2 0.1 0.0 1.0 0.5 0.0 3.0 n/a n/a 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 5 0
Protein (g) 4.2 1.0 0.2 13.1 11.2 0.0 25.8 0.0 0.0 10.8 4.0 n/a 1.6 0.1 1.1 0.0 1.0 0.0 74 6
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.2 n/a 0.0 95.3 0.0 0.0 17.7 0.0 976 81
Riboflavin (mg) 0.1 0.0 0.0 0.7 0.1 0.0 0.1 0.1 0.0 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 1.7 58.3 0.0 0.0 4.6 0.0 0.4 0.0 0.0 0.0 7.6 n/a 0.0 7.3 0.4 0.0 0.2 0.0 81 7
Selenium (mcg) 3.1 1.1 0.4 17.1 8.2 0.0 84.8 2.4 0.0 19.8 3.6 n/a 2.1 0.1 0.8 1.1 1.0 0.0 146 12
Serine (g) 0.2 0.1 0.0 0.0 0.5 0.0 1.3 n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Sodium (mg) 4.5 810.4 35.7 113.9 12.0 2,325.5 5.0 4.0 1,573.2 164.3 81.7 n/a 14.2 1.6 1.1 3.6 13.4 0.2 5,164 430
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 399.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 399 33
Sugar (g) 0.4 0.1 n/a 0.0 1.0 0.0 0.7 399.2 0.0 0.7 0.3 n/a 0.0 0.0 0.1 176.1 1.6 0.3 580 48
Theobromine (mg) 442.3 0.0 n/a 0.0 1,179.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.1 0.0 0.0 0.0 1,733 144
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.7 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 2.6 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.9 92.1 0.2 0.0 7.9 0.0 2.5 0.0 0.0 0.2 12.2 n/a 0.0 11.5 0.7 0.0 0.3 0.0 130 11
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.8 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.3 0.1 0.0 0.0 0.7 0.0 1.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 2,836.4 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 377.2 n/a 0.0 354.9 0.0 0.0 59.8 0.0 3,642 304
Vitamin A, RAE (mcg) 0.0 776.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.5 n/a 0.0 97.1 0.0 0.0 17.7 0.0 996 83
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 n/a 0.0 8.5 0.0 0.0 14.6 0.0 100 8
Water (g) 0.6 18.0 101.5 2,619.0 1.7 0.0 29.8 0.1 0.0 86.7 89.8 n/a 327.4 2.5 0.2 0.4 27.4 1.1 3,306 276
Zinc (mg) 1.5 0.1 0.1 0.3 3.9 0.0 1.8 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.4 0.0 0.1 0.0 9 1

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