Nutritional Facts: English 15th Century Poor Knights of Windsor - Boozy Toast!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
day-old white bread
2 tablespoons (25g)
caster sugar
150 ml (146g)
milk
1 tablespoon (15g)
sweet sherry
1 tablespoon (14g)
white wine
4 (61g)
egg yolks
75 g (75g)
butter
1 teaspoon (3g)
ground cinnamon
4 teaspoons (36g)
strawberry jam
Total 1 serving
Alanine (g) 0.3 n/a 0.2 n/a n/a 0.5 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.5 1.5 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.3 n/a 0.2 n/a n/a 0.7 0.0 0.0 0.0 1 0
Ash (g) 2.0 0.0 1.1 0.0 0.0 1.0 1.6 0.1 0.1 6 1
Aspartic acid (g) 0.4 n/a 0.4 n/a n/a 0.9 0.0 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 0.3 174.2 1.2 1.3 78.9 17.9 26.2 7.2 458 115
Calories 266.0 97.5 93.7 12.4 11.8 197.1 534.5 6.5 100.4 1,320 330
Calories (kj) 1,113.0 407.7 392.4 51.8 49.3 823.8 2,235.8 27.0 420.1 5,521 1,380
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 50.6 25.2 6.8 0.4 0.4 2.2 0.0 2.1 24.9 113 28
Cholesterol (mg) 0.0 0.0 20.5 0.0 0.0 664.0 160.3 0.0 0.0 845 211
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 4 1
Folate (mcg) 111.0 0.0 7.3 0.1 0.1 89.4 2.2 0.2 4.0 214 54
Folate, DFE (mcg) 171.0 0.0 7.3 0.1 0.1 89.4 2.2 0.2 4.0 274 69
Folate, food (mcg) 25.0 0.0 7.3 0.1 0.1 89.4 2.2 0.2 4.0 128 32
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 22
Fructose (g) 1.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
Glutamic acid (g) 2.5 n/a 1.0 n/a n/a 1.2 0.1 0.0 0.0 5 1
Glycine (g) 0.3 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.0 0.1 0.1 0.0 1.7 0.0 0.2 0.2 6 2
Isoleucine (g) 0.3 n/a 0.3 n/a n/a 0.5 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.5 n/a n/a 0.9 0.1 0.0 0.0 2 0
Lysine (g) 0.2 n/a 0.4 n/a n/a 0.7 0.0 0.0 0.0 1 0
Magnesium (mg) 23.0 0.0 19.0 1.7 1.4 3.1 1.5 1.6 1.4 53 13
Maltose (g) 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Methionine (g) 0.1 n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 0.0 1.5 0.0 0.0 7.2 15.7 0.0 0.0 25 6
Niacin (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.2 0.0 0.5 0.0 0.0 1.8 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.4 n/a 0.2 n/a n/a 0.4 0.0 0.0 0.0 1 0
Phosphorus (mg) 99.0 0.0 136.2 3.3 2.6 238.7 17.9 1.7 6.9 506 127
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 4.3 5 1
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.0 0.0 2.6 2.3 0.0 0.0 6 2
Potassium (mg) 100.0 0.5 221.1 18.5 10.2 66.7 17.9 11.3 27.8 474 118
Proline (g) 0.8 n/a 0.5 n/a n/a 0.4 0.1 0.0 0.0 2 0
Protein (g) 7.6 0.0 4.8 0.0 0.0 9.7 0.6 0.1 0.1 23 6
Retinol (mcg) 0.0 0.0 45.4 0.0 0.0 227.1 500.2 0.0 0.0 773 193
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 3.3 0.0 0.0 5.8 38.3 0.0 0.0 48 12
Selenium (mcg) 17.3 0.2 2.9 0.0 0.0 34.3 0.7 0.1 0.7 56 14
Serine (g) 0.4 n/a 0.3 n/a n/a 0.8 0.0 0.0 0.0 1 0
Sodium (mg) 511.0 0.3 71.7 0.6 0.7 29.4 532.3 0.3 11.6 1,158 289
Starch (g) 40.6 n/a n/a n/a n/a n/a n/a n/a n/a 41 10
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 25.1 n/a n/a n/a 0.0 n/a 0.0 n/a 25 6
Sugar (g) 4.3 25.1 n/a 0.1 0.1 0.3 0.0 0.1 17.5 48 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.2 n/a n/a 0.4 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 1.6 1.7 0.1 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.8 0.0 0.3 n/a 1 0
Total Fat (g) 3.3 0.0 5.4 0.0 0.0 16.2 60.5 0.0 0.0 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 2 1
TransFatty acids n/a n/a n/a n/a n/a n/a 2.4 0.0 n/a 2 1
Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.2 n/a n/a 0.4 0.0 0.0 0.0 1 0
Valine (g) 0.3 n/a 0.3 n/a n/a 0.6 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 202.0 0.3 0.0 882.5 1,863.0 7.7 0.0 2,956 739
Vitamin A, RAE (mcg) 0.0 0.0 48.3 0.0 0.0 233.2 509.9 0.4 0.0 792 198
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 1.2 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 3.2 5 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 133.4 44.7 0.0 0.0 178 45
Water (g) 36.4 0.0 128.4 12.6 12.5 32.0 11.8 0.3 11.0 245 61
Zinc (mg) 0.7 0.0 0.6 0.0 0.0 1.4 0.1 0.0 0.0 3 1

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