Nutritional Facts: Eggs Benedict

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (364g)
tomatoes
1 to taste (0g)
olive oil
1 to taste (0g)
thyme leaves
1 to taste (0g)
rock salt
1 to taste (0g)
fresh ground black pepper
7 1/2 ounces (213g)
butter
2 (31g)
egg yolks
1 to taste (0g)
water
1 tablespoon (15g)
lemon juice
1 tablespoon (0g)
white wine vinegar
4 (200g)
eggs
2 (0g)
muffins
3 slices (24g)
bacon
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 1.5 n/a 0.2 2 1
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 1.6 n/a 0.2 2 1
Ash (g) 1.8 n/a n/a n/a n/a 4.5 0.5 n/a 0.0 n/a 2.1 n/a 0.6 10 5
Aspartic acid (g) 0.5 n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a 2.7 n/a 0.3 4 2
Beta-sitosterol n/a n/a n/a n/a n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 9 4
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 36.4 n/a n/a n/a n/a 51.0 39.5 n/a 0.9 n/a 112.0 n/a 1.4 241 121
Calories 65.5 n/a n/a n/a n/a 1,524.6 98.5 n/a 3.4 n/a 286.0 n/a 109.9 2,088 1,044
Calories (kj) 269.4 n/a n/a n/a n/a 6,377.1 411.9 n/a 13.9 n/a 1,198.0 n/a 460.3 8,731 4,365
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.2 n/a n/a n/a n/a 0.1 1.1 n/a 1.1 n/a 1.4 n/a 0.2 18 9
Cholesterol (mg) 0.0 n/a n/a n/a n/a 457.2 332.0 n/a 0.0 n/a 744.0 n/a 16.3 1,550 775
Copper (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 1 0
Dietary Fiber (g) 4.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 2
Folate (mcg) 54.6 n/a n/a n/a n/a 6.4 44.7 n/a 3.1 n/a 94.0 n/a 0.5 203 102
Folate, DFE (mcg) 54.6 n/a n/a n/a n/a 6.4 44.7 n/a 3.1 n/a 94.0 n/a 0.5 203 102
Folate, food (mcg) 54.6 n/a n/a n/a n/a 6.4 44.7 n/a 3.1 n/a 94.0 n/a 0.5 203 102
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 5.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 5 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.7 n/a n/a 5 3
Glutamic acid (g) 1.6 n/a n/a n/a n/a 0.4 0.6 n/a n/a n/a 3.3 n/a 0.4 6 3
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.9 n/a 0.2 1 1
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.6 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 3.5 n/a 0.1 5 3
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 1.3 n/a 0.1 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a 2.2 n/a 0.2 3 2
Lysine (g) 0.1 n/a n/a n/a n/a 0.1 0.4 n/a n/a n/a 1.8 n/a 0.2 3 1
Magnesium (mg) 40.0 n/a n/a n/a n/a 4.3 1.5 n/a 0.9 n/a 24.0 n/a 2.9 74 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.8 n/a 0.1 1 1
Monounsaturated Fat (g) 0.1 n/a n/a n/a n/a 44.7 3.6 n/a 0.0 n/a 7.3 n/a 4.8 61 30
Niacin (mg) 2.2 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.9 3 2
Pantothenic acid (mg) 0.3 n/a n/a n/a n/a 0.2 0.9 n/a 0.0 n/a 3.1 n/a 0.1 5 2
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 1.4 n/a 0.1 2 1
Phosphorus (mg) 87.4 n/a n/a n/a n/a 51.0 119.3 n/a 1.2 n/a 396.0 n/a 45.1 700 350
Phytosterols (mg) 25.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 13
Polyunsaturated Fat (g) 0.3 n/a n/a n/a n/a 6.5 1.3 n/a 0.0 n/a 3.8 n/a 1.2 13 7
Potassium (mg) 862.7 n/a n/a n/a n/a 51.0 33.4 n/a 15.7 n/a 276.0 n/a 49.9 1,289 644
Proline (g) 0.1 n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a 1.0 n/a 0.2 2 1
Protein (g) 3.2 n/a n/a n/a n/a 1.8 4.9 n/a 0.1 n/a 25.1 n/a 2.8 38 19
Retinol (mcg) 0.0 n/a n/a n/a n/a 1,426.8 113.5 n/a 0.0 n/a 320.0 n/a 2.6 1,863 931
Riboflavin (mg) 0.1 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 n/a 0.9 n/a 0.0 1 1
Saturated Fat (g) 0.1 n/a n/a n/a n/a 109.2 2.9 n/a 0.0 n/a 6.3 n/a 3.6 122 61
Selenium (mcg) 0.0 n/a n/a n/a n/a 2.1 17.1 n/a 0.0 n/a 61.4 n/a 4.8 86 43
Serine (g) 0.1 n/a n/a n/a n/a 0.1 0.4 n/a n/a n/a 1.9 n/a 0.1 3 1
Sodium (mg) 18.2 n/a n/a n/a n/a 1,518.2 14.7 n/a 0.2 n/a 284.0 n/a 199.9 2,035 1,018
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 9.6 n/a n/a n/a n/a 0.1 0.2 n/a 0.4 n/a 0.7 n/a 0.0 11 5
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.1 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 1.1 n/a 0.1 2 1
Tocopherol, alpha (mg) 2.0 n/a n/a n/a n/a 4.9 0.8 n/a 0.0 n/a 2.1 n/a 0.1 10 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 1.0 n/a 0.0 2 1
Total Fat (g) 0.7 n/a n/a n/a n/a 172.5 8.1 n/a 0.0 n/a 19.0 n/a 10.8 211 106
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.3 n/a n/a 0.0 n/a 0.1 n/a n/a 6 3
TransFatty acids n/a n/a n/a n/a n/a 7.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 7 4
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 1.0 n/a 0.1 1 1
Valine (g) 0.1 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 1.7 n/a 0.1 2 1
Vitamin A, IU (IU) 3,032.1 n/a n/a n/a n/a 5,313.9 441.3 n/a 0.9 n/a 1,080.0 n/a 8.9 9,877 4,939
Vitamin A, RAE (mcg) 152.9 n/a n/a n/a n/a 1,454.5 116.6 n/a 0.0 n/a 320.0 n/a 2.6 2,047 1,023
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.4 0.6 n/a 0.0 n/a 1.8 n/a 0.2 3 1
Vitamin B-6 (mg) 0.3 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.1 1 0
Vitamin C (mg) 49.9 n/a n/a n/a n/a 0.0 0.0 n/a 5.9 n/a 0.0 n/a 0.0 56 28
Vitamin D (IU) 0.0 n/a n/a n/a n/a 127.6 66.7 n/a 0.0 n/a 164.0 n/a 15.1 373 187
Water (g) 344.1 n/a n/a n/a n/a 33.7 16.0 n/a 14.1 n/a 152.3 n/a 9.6 570 285
Zinc (mg) 0.6 n/a n/a n/a n/a 0.2 0.7 n/a 0.0 n/a 2.6 n/a 0.3 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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