Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) unsalted butter |
4 (80g) shallots |
4 ounces (0g) lardons |
1 (89g) leeks |
2 (6g) garlic cloves |
1 bunch (10g) parsley |
1 (0g) bay leaves |
4 1/2 lbs (2,046g) mussels |
2/3 cup (0g) sweet apple cider |
3 tablespoons (150g) calvados |
3 tablespoons (45g) heavy cream |
12 ounces (341g) camembert cheese |
1 pinch (0g) fresh ground pepper |
2 (128g) French baguettes |
1 head (60g) garlic |
20 (88g) black olives |
2 tablespoons (10g) parmesan cheese |
4 tablespoons (54g) olive oil |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 14.7 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 5 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 17.8 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 22 | 5 |
| Ash (g) | 0.0 | 0.6 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 32.5 | n/a | n/a | 0.2 | 12.5 | 0.0 | 2.8 | 0.9 | 2.0 | 0.8 | 0.0 | 0.6 | 54 | 14 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 23.5 | n/a | n/a | 0.1 | 4.4 | 0.0 | 0.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 30 | 7 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 29.6 | n/a | 52.5 | 10.9 | 13.8 | 0.5 | 532.1 | n/a | n/a | 29.3 | 1,322.3 | 0.4 | 56.3 | 108.6 | 77.4 | 110.9 | 0.5 | 6.8 | 2,362 | 591 |
| Calories | 305.4 | 57.6 | n/a | 54.3 | 8.9 | 3.6 | 0.2 | 1,759.9 | n/a | n/a | 155.3 | 1,022.4 | 0.3 | 369.9 | 89.4 | 101.2 | 43.1 | 477.4 | 203.6 | 4,652 | 1,163 |
| Calories (kj) | 1,277.6 | 241.6 | n/a | 227.0 | 37.4 | 15.1 | 0.8 | 7,366.9 | n/a | n/a | 649.4 | 4,270.2 | 1.1 | 1,548.8 | 373.8 | 423.3 | 180.5 | 1,997.5 | 851.7 | 19,463 | 4,866 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.4 | n/a | 12.6 | 2.0 | 0.6 | 0.0 | 75.5 | n/a | n/a | 1.3 | 1.6 | 0.1 | 72.2 | 19.8 | 5.5 | 0.4 | 0.0 | 0.0 | 205 | 51 |
| Cholesterol (mg) | 91.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | n/a | n/a | 61.7 | 245.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 61.1 | 1,041 | 260 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 1.3 | 27.2 | n/a | 57.0 | 0.2 | 15.2 | 0.1 | 859.5 | n/a | n/a | 1.8 | 211.3 | 0.0 | 189.4 | 1.8 | 0.0 | 1.0 | 0.0 | 0.9 | 1,367 | 342 |
| Folate, DFE (mcg) | 1.3 | 27.2 | n/a | 57.0 | 0.2 | 15.2 | 0.1 | 859.5 | n/a | n/a | 1.8 | 211.3 | 0.0 | 294.4 | 1.8 | 0.0 | 1.0 | 0.0 | 0.9 | 1,472 | 368 |
| Folate, food (mcg) | 1.3 | 27.2 | n/a | 57.0 | 0.2 | 15.2 | 0.1 | 859.5 | n/a | n/a | 1.8 | 211.3 | 0.0 | 39.7 | 1.8 | 0.0 | 1.0 | 0.0 | 0.9 | 1,217 | 304 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 37 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 33.1 | n/a | n/a | 0.2 | 14.3 | 0.0 | 4.2 | 0.5 | 0.1 | 0.9 | 0.0 | 0.1 | 54 | 14 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15.2 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | n/a | 1.9 | 0.1 | 0.6 | 0.0 | 80.8 | n/a | n/a | 0.0 | 1.1 | 0.0 | 4.6 | 1.0 | 2.9 | 0.1 | 0.3 | 0.0 | 95 | 24 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.6 | n/a | n/a | 0.1 | 3.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 17.1 | n/a | n/a | 0.1 | 6.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 25 | 6 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 18.2 | n/a | n/a | 0.1 | 6.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 25 | 6 |
| Magnesium (mg) | 0.9 | 16.8 | n/a | 24.9 | 1.5 | 5.0 | 0.1 | 695.8 | n/a | n/a | 3.2 | 68.2 | 0.2 | 35.8 | 15.0 | 3.5 | 3.8 | 0.0 | 0.6 | 875 | 219 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 69.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | n/a | 4.8 | 23.9 | 0.0 | 0.4 | 0.0 | 6.9 | 0.8 | 39.4 | 6.0 | 102 | 25 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 32.7 | n/a | n/a | 0.0 | 2.1 | 0.0 | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10.2 | n/a | n/a | 0.1 | 4.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.7 | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 3 |
| Phosphorus (mg) | 10.2 | 48.0 | n/a | 31.2 | 9.2 | 5.8 | 0.1 | 4,031.4 | n/a | n/a | 27.9 | 1,182.6 | 0.2 | 145.9 | 91.8 | 2.6 | 72.9 | 0.0 | 6.8 | 5,666 | 1,417 |
| Phytosterols | n/a | 4.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 119.3 | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | n/a | 0.6 | 2.5 | 0.0 | 1.0 | 0.1 | 0.8 | 0.1 | 5.7 | 0.9 | 26 | 6 |
| Potassium (mg) | 10.2 | 267.2 | n/a | 160.2 | 24.1 | 55.4 | 0.3 | 6,548.4 | n/a | n/a | 33.8 | 637.3 | 1.3 | 163.8 | 240.6 | 7.0 | 12.5 | 0.5 | 6.8 | 8,170 | 2,042 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9.9 | n/a | n/a | 0.1 | 8.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 20 | 5 |
| Protein (g) | 0.4 | 2.0 | n/a | 1.3 | 0.4 | 0.3 | 0.0 | 243.5 | n/a | n/a | 0.9 | 67.5 | 0.0 | 15.0 | 3.8 | 0.7 | 3.8 | 0.0 | 0.2 | 340 | 85 |
| Retinol (mcg) | 285.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 982.3 | n/a | n/a | 182.3 | 817.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 190.6 | 2,481 | 620 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Saturated Fat (g) | 21.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | n/a | 10.4 | 52.0 | 0.0 | 0.6 | 0.1 | 1.2 | 1.7 | 7.5 | 14.6 | 119 | 30 |
| Selenium (mcg) | 0.4 | 1.0 | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 916.8 | n/a | n/a | 0.2 | 49.4 | 0.0 | 34.7 | 8.5 | 0.8 | 1.8 | 0.0 | 0.3 | 1,016 | 254 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10.9 | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 4 |
| Sodium (mg) | 4.7 | 9.6 | n/a | 17.8 | 1.0 | 5.6 | 0.0 | 5,852.6 | n/a | n/a | 17.1 | 2,869.5 | 0.0 | 656.6 | 10.2 | 646.8 | 152.9 | 1.1 | 202.8 | 10,448 | 2,612 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 3.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 3.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10.5 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, alpha (mg) | 1.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 11.3 | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 7.7 | 0.7 | 24 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 34.6 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 45.8 | n/a | n/a | 16.7 | 82.7 | 0.0 | 2.3 | 0.3 | 9.4 | 2.9 | 54.0 | 23.0 | 272 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.8 | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.6 | n/a | n/a | 0.1 | 4.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 1,064.6 | 952.0 | n/a | 1,483.6 | 0.5 | 842.4 | 3.7 | 3,274.2 | n/a | n/a | 661.5 | 2,794.6 | 0.5 | 0.0 | 5.4 | 354.6 | 86.5 | 0.0 | 709.7 | 12,234 | 3,058 |
| Vitamin A, RAE (mcg) | 291.4 | 48.0 | n/a | 73.9 | 0.0 | 42.1 | 0.2 | 982.3 | n/a | n/a | 185.0 | 821.3 | 0.0 | 0.0 | 0.0 | 17.6 | 22.9 | 0.0 | 194.3 | 2,679 | 670 |
| Vitamin B-12 (mcg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | n/a | n/a | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 250 | 63 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 6.4 | n/a | 10.7 | 1.9 | 13.3 | 0.0 | 163.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 18.7 | 0.8 | 0.0 | 0.0 | 0.0 | 216 | 54 |
| Vitamin D (IU) | 25.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.2 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 17.0 | 118 | 30 |
| Water (g) | 7.6 | 63.8 | n/a | 73.9 | 3.5 | 8.8 | 0.0 | 1,649.0 | n/a | n/a | 26.0 | 176.5 | 0.0 | 35.6 | 35.1 | 70.4 | 2.1 | 0.0 | 4.5 | 2,157 | 539 |
| Zinc (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 32.7 | n/a | n/a | 0.1 | 8.1 | 0.0 | 1.2 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 44 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.