Nutritional Facts: Oven Baked Sweet and Sour Chicken Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
ground cinnamon
1 tablespoon (6g)
ground cumin
1 teaspoon (2g)
fresh ground black pepper
2/3 cup (144g)
olive oil
7/8 cup (257g)
light soy sauce
2 tablespoons (28g)
brown sugar
4 (472g)
boneless skinless chicken breasts
1/2 (453g)
pineapple
1/2 (60g)
red bell peppers
1/2 (60g)
green bell peppers
1 small (70g)
onions
1 teaspoon (5g)
sesame oil
1 (3g)
garlic cloves
1/2 inch (0g)
gingerroot
2 tablespoons (36g)
light soy sauce
1 tablespoon (0g)
white wine vinegar
2 teaspoons (0g)
rice vinegar
2 tablespoons (30g)
tomato ketchup
2 tablespoons (31g)
pineapple juice
2 tablespoons (28g)
brown sugar
2 teaspoons (14g)
clear honey
1 tablespoon (17g)
chili sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (8g)
cornstarch
4 tablespoons (58g)
water
1 to taste (1g)
skewers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 1.4 n/a 5.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 1.0 n/a 6.8 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
Ash (g) 0.3 0.5 0.1 0.0 45.8 0.1 5.4 1.0 0.3 0.3 0.2 0.0 0.0 n/a 6.4 n/a n/a 1.1 0.1 0.1 0.0 1.6 3.0 0.1 0.0 0.1 n/a 66 17
Aspartic acid (g) 0.0 n/a 0.0 0.0 2.3 n/a 9.4 0.5 0.2 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.2 55.9 10.2 1.4 51.4 22.9 23.6 58.8 4.2 6.0 16.1 0.0 5.4 n/a 7.2 n/a n/a 5.4 4.0 22.9 0.8 3.4 0.7 5.1 0.2 1.7 n/a 385 96
Calories 19.3 22.5 5.8 1,273.6 154.2 104.9 538.1 226.3 18.4 11.9 28.0 39.8 4.5 n/a 21.6 n/a n/a 29.1 16.2 104.9 42.5 17.7 0.0 2.9 30.5 0.0 n/a 2,713 678
Calories (kj) 80.7 94.0 24.2 5,329.2 645.2 438.8 2,251.4 945.7 76.8 50.0 116.2 166.5 18.7 n/a 90.4 n/a n/a 121.2 67.4 438.8 177.9 74.2 0.0 12.1 127.5 0.0 n/a 11,347 2,837
Carbohydrates (g) 6.3 2.7 1.5 0.0 14.3 27.1 0.0 59.4 3.6 2.8 6.5 0.0 1.0 n/a 2.0 n/a n/a 7.5 3.9 27.1 11.5 3.4 0.0 0.7 7.3 0.0 n/a 189 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.3 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.1 0.6 0.6 0.0 2.1 0.0 0.0 6.3 1.2 1.0 1.2 0.0 0.1 n/a 0.3 n/a n/a 0.1 0.1 0.0 0.0 1.0 0.0 0.3 0.1 0.0 n/a 19 5
Folate (mcg) 0.5 0.6 0.4 0.0 46.3 0.3 18.9 81.5 27.4 6.0 13.3 0.0 0.1 n/a 6.5 n/a n/a 3.0 5.5 0.3 0.3 1.5 0.0 0.2 0.0 0.0 n/a 212 53
Folate, DFE (mcg) 0.5 0.6 0.4 0.0 46.3 0.3 18.9 81.5 27.4 6.0 13.3 0.0 0.1 n/a 6.5 n/a n/a 3.0 5.5 0.3 0.3 1.5 0.0 0.2 0.0 0.0 n/a 212 53
Folate, food (mcg) 0.5 0.6 0.4 0.0 46.3 0.3 18.9 81.5 27.4 6.0 13.3 0.0 0.1 n/a 6.5 n/a n/a 3.0 5.5 0.3 0.3 1.5 0.0 0.2 0.0 0.0 n/a 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a 0.3 n/a 9.6 1.3 0.7 0.9 n/a n/a n/a n/a n/a n/a 2.8 1.2 0.3 5.7 n/a n/a 0.0 n/a n/a n/a 23 6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a n/a 0.4 n/a 7.8 1.2 0.7 1.4 n/a n/a n/a n/a n/a n/a 3.5 1.4 0.4 5.0 n/a n/a 0.0 n/a n/a n/a 22 5
Glutamic acid (g) 0.0 n/a 0.0 0.0 6.2 n/a 14.8 0.4 0.1 0.1 0.2 0.0 0.0 n/a 0.9 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 23 6
Glycine (g) 0.0 n/a 0.0 0.0 1.1 n/a 4.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Histidine (g) 0.0 n/a 0.0 0.0 0.6 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 4.0 0.2 0.8 6.1 0.2 1.7 1.3 0.3 0.2 0.1 0.0 0.1 n/a 0.9 n/a n/a 0.2 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 17 4
Isoleucine (g) 0.0 n/a 0.0 0.0 1.3 n/a 4.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 1.9 n/a 8.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 3
Lysine (g) 0.0 n/a 0.0 0.0 1.9 n/a 9.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 3
Magnesium (mg) 4.7 22.0 3.9 0.0 102.8 2.5 122.7 54.3 7.1 6.0 7.0 0.0 0.8 n/a 14.4 n/a n/a 5.7 3.7 2.5 0.3 2.0 0.0 2.0 0.2 0.6 n/a 365 91
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.4 0.2 0.3 0.0 1.3 0.0 0.1 4.2 0.1 0.1 0.1 n/a 0.1 n/a 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 8 2
Methionine (g) 0.0 n/a 0.0 0.0 0.4 n/a 2.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.8 0.0 105.1 0.0 0.0 3.6 0.1 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112 28
Niacin (mg) 0.1 0.3 0.0 0.0 10.2 0.0 49.2 2.3 0.6 0.3 0.1 0.0 0.0 n/a 1.4 n/a n/a 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 65 16
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.0 0.0 6.7 1.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 1.4 n/a 4.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 5.0 29.9 3.6 0.0 334.2 1.1 991.2 36.2 15.5 11.9 20.3 0.0 4.6 n/a 46.8 n/a n/a 9.9 2.5 1.1 0.6 8.9 0.0 1.8 1.0 0.0 n/a 1,526 382
Phytosterols (mg) 2.0 4.1 2.1 318.4 n/a n/a n/a 27.2 n/a 5.4 10.5 38.9 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 412 103
Polyunsaturated Fat (g) 0.0 0.2 0.0 15.2 0.1 0.0 1.9 0.2 0.0 0.0 0.0 1.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 5
Potassium (mg) 33.6 107.3 30.6 1.4 544.9 36.7 1,746.4 493.2 125.5 104.1 102.2 0.0 12.0 n/a 76.3 n/a n/a 114.6 39.8 36.7 7.3 63.1 0.2 15.3 0.2 0.6 n/a 3,692 923
Proline (g) 0.0 n/a 0.0 0.0 2.1 n/a 3.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Protein (g) 0.3 1.1 0.2 0.0 27.0 0.0 100.2 2.4 0.6 0.5 0.8 0.0 0.2 n/a 3.8 n/a n/a 0.5 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 138 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 19.9 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Selenium (mcg) 0.2 0.3 0.1 0.0 2.1 0.3 151.0 0.5 0.1 0.0 0.4 0.0 0.4 n/a 0.3 n/a n/a 0.1 0.0 0.3 0.1 0.2 0.0 0.1 0.2 0.0 n/a 157 39
Serine (g) 0.0 n/a 0.0 0.0 1.2 n/a 3.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Sodium (mg) 0.8 10.1 0.5 2.9 14,358.2 7.7 547.5 4.5 2.4 1.8 2.8 0.0 0.5 n/a 2,011.0 n/a n/a 334.2 0.6 7.7 0.6 228.3 1,162.7 0.2 0.7 1.7 n/a 18,688 4,672
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 26.1 n/a 27.1 0.0 0.1 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.5 26.1 0.1 n/a n/a 0.0 n/a n/a n/a 81 20
Sugar (g) 0.2 0.1 0.0 0.0 4.4 26.8 0.0 44.6 2.5 1.4 3.0 0.0 0.0 n/a 0.6 n/a n/a 6.8 3.1 26.8 11.5 1.8 0.0 0.0 0.0 0.0 n/a 134 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 1.0 n/a 4.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.2 0.2 0.0 20.7 0.0 0.0 0.9 0.1 0.9 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 24 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.2 1.2 n/a n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Total Fat (g) 0.1 1.3 0.1 144.1 0.3 0.0 12.2 0.5 0.2 0.1 0.1 4.5 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 164 41
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.5 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.9 n/a 3.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 0.0 n/a 0.0 0.0 1.3 n/a 5.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 23.0 76.2 12.6 0.0 0.0 0.0 141.6 262.5 1,862.9 220.2 1.4 0.0 0.3 n/a 0.0 n/a n/a 279.9 1.5 0.0 0.0 116.0 0.0 6.3 0.0 0.0 n/a 3,004 751
Vitamin A, RAE (mcg) 1.2 3.8 0.6 0.0 0.0 0.0 42.5 13.6 93.4 10.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 14.1 0.0 0.0 0.0 5.8 0.0 0.3 0.0 0.0 n/a 186 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.0 3.5 0.5 0.2 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.3 0.5 0.0 0.0 0.0 0.0 5.7 216.3 76.0 47.8 5.2 0.0 0.9 n/a 0.0 n/a n/a 4.5 3.1 0.0 0.1 2.7 0.0 0.0 0.0 0.0 n/a 363 91
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 0.8 0.5 0.3 0.0 169.6 0.4 357.7 389.2 54.9 55.9 62.4 0.0 1.8 n/a 23.8 n/a n/a 20.7 26.5 0.4 2.4 11.6 0.0 0.1 0.7 58.0 n/a 1,238 309
Zinc (mg) 0.1 0.3 0.0 0.0 1.1 0.0 2.7 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1

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