Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (8g) ground cinnamon |
1 tablespoon (6g) ground cumin |
1 teaspoon (2g) fresh ground black pepper |
2/3 cup (144g) olive oil |
7/8 cup (257g) light soy sauce |
2 tablespoons (28g) brown sugar |
4 (472g) boneless skinless chicken breasts |
1/2 (453g) pineapple |
1/2 (60g) red bell peppers |
1/2 (60g) green bell peppers |
1 small (70g) onions |
1 teaspoon (5g) sesame oil |
1 (3g) garlic cloves |
1/2 inch (0g) gingerroot |
2 tablespoons (36g) light soy sauce |
1 tablespoon (0g) white wine vinegar |
2 teaspoons (0g) rice vinegar |
2 tablespoons (30g) tomato ketchup |
2 tablespoons (31g) pineapple juice |
2 tablespoons (28g) brown sugar |
2 teaspoons (14g) clear honey |
1 tablespoon (17g) chili sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (8g) cornstarch |
4 tablespoons (58g) water |
1 to taste (1g) skewers |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 6.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Ash (g) | 0.3 | 0.5 | 0.1 | 0.0 | 45.8 | 0.1 | 5.4 | 1.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 6.4 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 1.6 | 3.0 | 0.1 | 0.0 | 0.1 | n/a | 66 | 17 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | 9.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 78.2 | 55.9 | 10.2 | 1.4 | 51.4 | 22.9 | 23.6 | 58.8 | 4.2 | 6.0 | 16.1 | 0.0 | 5.4 | n/a | 7.2 | n/a | n/a | 5.4 | 4.0 | 22.9 | 0.8 | 3.4 | 0.7 | 5.1 | 0.2 | 1.7 | n/a | 385 | 96 |
Calories | 19.3 | 22.5 | 5.8 | 1,273.6 | 154.2 | 104.9 | 538.1 | 226.3 | 18.4 | 11.9 | 28.0 | 39.8 | 4.5 | n/a | 21.6 | n/a | n/a | 29.1 | 16.2 | 104.9 | 42.5 | 17.7 | 0.0 | 2.9 | 30.5 | 0.0 | n/a | 2,713 | 678 |
Calories (kj) | 80.7 | 94.0 | 24.2 | 5,329.2 | 645.2 | 438.8 | 2,251.4 | 945.7 | 76.8 | 50.0 | 116.2 | 166.5 | 18.7 | n/a | 90.4 | n/a | n/a | 121.2 | 67.4 | 438.8 | 177.9 | 74.2 | 0.0 | 12.1 | 127.5 | 0.0 | n/a | 11,347 | 2,837 |
Carbohydrates (g) | 6.3 | 2.7 | 1.5 | 0.0 | 14.3 | 27.1 | 0.0 | 59.4 | 3.6 | 2.8 | 6.5 | 0.0 | 1.0 | n/a | 2.0 | n/a | n/a | 7.5 | 3.9 | 27.1 | 11.5 | 3.4 | 0.0 | 0.7 | 7.3 | 0.0 | n/a | 189 | 47 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 76 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 4.1 | 0.6 | 0.6 | 0.0 | 2.1 | 0.0 | 0.0 | 6.3 | 1.2 | 1.0 | 1.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 19 | 5 |
Folate (mcg) | 0.5 | 0.6 | 0.4 | 0.0 | 46.3 | 0.3 | 18.9 | 81.5 | 27.4 | 6.0 | 13.3 | 0.0 | 0.1 | n/a | 6.5 | n/a | n/a | 3.0 | 5.5 | 0.3 | 0.3 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 212 | 53 |
Folate, DFE (mcg) | 0.5 | 0.6 | 0.4 | 0.0 | 46.3 | 0.3 | 18.9 | 81.5 | 27.4 | 6.0 | 13.3 | 0.0 | 0.1 | n/a | 6.5 | n/a | n/a | 3.0 | 5.5 | 0.3 | 0.3 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 212 | 53 |
Folate, food (mcg) | 0.5 | 0.6 | 0.4 | 0.0 | 46.3 | 0.3 | 18.9 | 81.5 | 27.4 | 6.0 | 13.3 | 0.0 | 0.1 | n/a | 6.5 | n/a | n/a | 3.0 | 5.5 | 0.3 | 0.3 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 212 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 9.6 | 1.3 | 0.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 1.2 | 0.3 | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 7.8 | 1.2 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 1.4 | 0.4 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 5 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 6.2 | n/a | 14.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 4.0 | 0.2 | 0.8 | 6.1 | 0.2 | 1.7 | 1.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 4 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Magnesium (mg) | 4.7 | 22.0 | 3.9 | 0.0 | 102.8 | 2.5 | 122.7 | 54.3 | 7.1 | 6.0 | 7.0 | 0.0 | 0.8 | n/a | 14.4 | n/a | n/a | 5.7 | 3.7 | 2.5 | 0.3 | 2.0 | 0.0 | 2.0 | 0.2 | 0.6 | n/a | 365 | 91 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.4 | 0.2 | 0.3 | 0.0 | 1.3 | 0.0 | 0.1 | 4.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.8 | 0.0 | 105.1 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112 | 28 |
Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 10.2 | 0.0 | 49.2 | 2.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 6.7 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 5.0 | 29.9 | 3.6 | 0.0 | 334.2 | 1.1 | 991.2 | 36.2 | 15.5 | 11.9 | 20.3 | 0.0 | 4.6 | n/a | 46.8 | n/a | n/a | 9.9 | 2.5 | 1.1 | 0.6 | 8.9 | 0.0 | 1.8 | 1.0 | 0.0 | n/a | 1,526 | 382 |
Phytosterols (mg) | 2.0 | 4.1 | 2.1 | 318.4 | n/a | n/a | n/a | 27.2 | n/a | 5.4 | 10.5 | 38.9 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 412 | 103 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 15.2 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
Potassium (mg) | 33.6 | 107.3 | 30.6 | 1.4 | 544.9 | 36.7 | 1,746.4 | 493.2 | 125.5 | 104.1 | 102.2 | 0.0 | 12.0 | n/a | 76.3 | n/a | n/a | 114.6 | 39.8 | 36.7 | 7.3 | 63.1 | 0.2 | 15.3 | 0.2 | 0.6 | n/a | 3,692 | 923 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Protein (g) | 0.3 | 1.1 | 0.2 | 0.0 | 27.0 | 0.0 | 100.2 | 2.4 | 0.6 | 0.5 | 0.8 | 0.0 | 0.2 | n/a | 3.8 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 138 | 35 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 19.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Selenium (mcg) | 0.2 | 0.3 | 0.1 | 0.0 | 2.1 | 0.3 | 151.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 157 | 39 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Sodium (mg) | 0.8 | 10.1 | 0.5 | 2.9 | 14,358.2 | 7.7 | 547.5 | 4.5 | 2.4 | 1.8 | 2.8 | 0.0 | 0.5 | n/a | 2,011.0 | n/a | n/a | 334.2 | 0.6 | 7.7 | 0.6 | 228.3 | 1,162.7 | 0.2 | 0.7 | 1.7 | n/a | 18,688 | 4,672 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 26.1 | n/a | 27.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 26.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 81 | 20 |
Sugar (g) | 0.2 | 0.1 | 0.0 | 0.0 | 4.4 | 26.8 | 0.0 | 44.6 | 2.5 | 1.4 | 3.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 6.8 | 3.1 | 26.8 | 11.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 134 | 33 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 20.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | 0.2 | 1.2 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Total Fat (g) | 0.1 | 1.3 | 0.1 | 144.1 | 0.3 | 0.0 | 12.2 | 0.5 | 0.2 | 0.1 | 0.1 | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 41 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 23.0 | 76.2 | 12.6 | 0.0 | 0.0 | 0.0 | 141.6 | 262.5 | 1,862.9 | 220.2 | 1.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 279.9 | 1.5 | 0.0 | 0.0 | 116.0 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 3,004 | 751 |
Vitamin A, RAE (mcg) | 1.2 | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 42.5 | 13.6 | 93.4 | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 186 | 47 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.5 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 216.3 | 76.0 | 47.8 | 5.2 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 4.5 | 3.1 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 363 | 91 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Water (g) | 0.8 | 0.5 | 0.3 | 0.0 | 169.6 | 0.4 | 357.7 | 389.2 | 54.9 | 55.9 | 62.4 | 0.0 | 1.8 | n/a | 23.8 | n/a | n/a | 20.7 | 26.5 | 0.4 | 2.4 | 11.6 | 0.0 | 0.1 | 0.7 | 58.0 | n/a | 1,238 | 309 |
Zinc (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 2.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.