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Nutritional Facts: Sauteed Tilapia With Lemon-Peppercorn Pan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
reduced-sodium fat-free chicken broth
1/4 cup (61g)
fresh lemon juice
1 1/2 teaspoons (0g)
green peppercorns in brine
1 teaspoon (5g)
butter
1 teaspoon (5g)
vegetable oil
12 ounces (340g)
tilapia fillets
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 cup (31g)
all-purpose flour
2 teaspoons (9g)
butter
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 4.2 0.0 0.0 0.1 0.0 n/a 4 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 4.3 0.0 0.0 0.1 0.0 n/a 4 2
Ash n/a 0.1 n/a 0.1 0.0 3.2 1.5 0.0 0.1 0.2 n/a 5 3
Aspartic acid n/a n/a n/a 0.0 0.0 7.8 0.0 0.0 0.1 0.0 n/a 8 4
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.4 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 3.7 n/a 1.1 0.0 34.0 0.4 2.5 4.7 2.2 n/a 49 24
Calories n/a 13.4 n/a 33.6 39.8 326.6 0.0 1.4 113.8 67.2 n/a 596 298
Calories (kj) n/a 55.5 n/a 140.5 166.5 1,360.9 0.0 6.0 475.9 281.1 n/a 2,486 1,243
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 4.2 n/a 0.0 0.0 0.0 0.0 0.4 23.8 0.0 n/a 28 14
Cholesterol n/a 0.0 n/a 10.1 0.0 170.1 0.0 0.0 0.0 20.1 n/a 200 100
Copper n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 1 1
Folate n/a 12.2 n/a 0.1 0.0 81.7 0.0 0.1 8.1 0.3 n/a 102 51
Folate, DFE n/a 12.2 n/a 0.1 0.0 81.7 0.0 0.1 8.1 0.3 n/a 102 51
Folate, food n/a 12.2 n/a 0.1 0.0 81.7 0.0 0.1 8.1 0.3 n/a 102 51
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.0 10.9 0.0 0.0 1.1 0.0 n/a 12 6
Glycine n/a n/a n/a 0.0 0.0 3.5 0.0 0.0 0.1 0.0 n/a 4 2
Histidine n/a n/a n/a 0.0 0.0 1.6 0.0 0.0 0.1 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 n/a 0.0 0.0 1.9 0.0 0.1 0.4 0.0 n/a 2 1
Isoleucine n/a n/a n/a 0.0 0.0 3.2 0.0 0.0 0.1 0.0 n/a 3 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 5.5 0.0 0.0 0.2 0.0 n/a 6 3
Lysine n/a n/a n/a 0.0 0.0 6.2 0.0 0.0 0.1 0.0 n/a 6 3
Magnesium n/a 3.7 n/a 0.1 0.0 91.9 0.0 1.0 6.9 0.2 n/a 104 52
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 0.0 n/a 0 0
Methionine n/a n/a n/a 0.0 0.0 2.0 0.0 0.0 0.1 0.0 n/a 2 1
Monounsaturated Fat n/a 0.0 n/a 1.0 1.2 1.7 0.0 0.0 0.0 2.0 n/a 6 3
Niacin n/a 0.1 n/a 0.0 0.0 13.3 0.0 0.0 0.4 0.0 n/a 14 7
Pantothenic acid n/a 0.1 n/a 0.0 0.0 1.7 0.0 0.0 0.1 0.0 n/a 2 1
Phenylalanine n/a n/a n/a 0.0 0.0 2.8 0.0 0.0 0.2 0.0 n/a 3 1
Phosphorus n/a 4.9 n/a 1.1 0.0 578.4 0.0 0.9 33.8 2.2 n/a 621 311
Phytosterols n/a n/a n/a n/a 43.6 n/a 0.0 0.5 n/a n/a n/a 44 22
Polyunsaturated Fat n/a 0.0 n/a 0.1 2.5 1.2 0.0 0.0 0.1 0.3 n/a 4 2
Potassium n/a 62.8 n/a 1.1 0.0 1,027.5 0.1 7.6 33.4 2.2 n/a 1,135 567
Proline n/a n/a n/a 0.0 0.0 2.6 0.0 0.0 0.4 0.0 n/a 3 1
Protein n/a 0.2 n/a 0.0 0.0 68.3 0.0 0.1 3.2 0.1 n/a 72 36
Retinol n/a 0.0 n/a 31.4 0.0 0.0 0.0 0.0 0.0 62.9 n/a 94 47
Riboflavin n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 n/a 2.4 0.6 2.0 0.0 0.0 0.0 4.8 n/a 10 5
Selenium n/a 0.1 n/a 0.0 0.0 142.2 0.0 0.0 10.6 0.1 n/a 153 77
Serine n/a n/a n/a 0.0 0.0 2.8 0.0 0.0 0.2 0.0 n/a 3 1
Sodium n/a 0.6 n/a 33.5 0.0 176.9 581.4 0.1 0.6 66.9 n/a 860 430
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 3.2 0.0 0.0 0.1 0.0 n/a 3 2
Tocopherol, alpha n/a 0.1 n/a 0.1 0.6 1.4 0.0 0.0 0.0 0.2 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 0.1 n/a 3.8 4.5 5.8 0.0 0.0 0.3 7.6 n/a 22 11
Trans-monoenoic Fat n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 2.3 0.0 0.0 0.1 0.0 n/a 2 1
Valine n/a n/a n/a 0.0 0.0 3.3 0.0 0.0 0.1 0.0 n/a 3 2
Vitamin A, IU n/a 3.7 n/a 117.1 0.0 0.0 0.0 3.1 0.0 234.2 n/a 358 179
Vitamin A, RAE n/a 0.0 n/a 32.1 0.0 0.0 0.0 0.2 0.0 64.1 n/a 96 48
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 5.4 0.0 0.0 0.0 0.0 n/a 5 3
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 12
Vitamin D n/a 0.0 n/a 2.8 0.0 421.9 0.0 0.0 0.0 5.6 n/a 430 215
Water n/a 56.3 n/a 0.7 0.0 265.6 0.0 0.1 3.7 1.5 n/a 328 164
Zinc n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.2 0.0 n/a 1 1

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