Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) tilapia fillets |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
3 dashes (9g) black pepper |
1/3 cup (80g) canned black beans |
1/3 medium (112g) mangoes |
1/3 medium (11g) tomatillos |
1/4 medium (28g) red onions |
1/8 cup (30g) lime juice |
1/8 cup (2g) fresh cilantro |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Ash (g) | 2.6 | 0.3 | 0.1 | 0.0 | 3.0 | 0.4 | 1.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 4 |
| Aspartic acid (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 8.9 | 9.8 | 2.7 | 0.7 | 38.5 | 28.0 | 12.3 | 0.8 | 6.3 | 4.2 | 1.3 | 1.3 | 143 | 72 |
| Calories | 272.2 | 7.6 | 3.9 | 0.4 | 0.0 | 21.8 | 72.7 | 67.1 | 3.6 | 11.0 | 7.6 | 0.5 | 0.7 | 469 | 235 |
| Calories (kj) | 1,134.1 | 31.8 | 16.5 | 1.9 | 0.0 | 91.4 | 304.5 | 279.7 | 15.1 | 45.7 | 31.5 | 1.9 | 3.0 | 1,957 | 978 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 5.6 | 13.2 | 16.8 | 0.7 | 2.6 | 2.5 | 0.1 | 0.2 | 44 | 22 |
| Cholesterol (mg) | 141.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 71 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 2.2 | 5.5 | 1.8 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 12 | 6 |
| Folate (mcg) | 68.0 | 0.8 | 0.1 | 0.4 | 0.0 | 1.5 | 48.8 | 48.1 | 0.8 | 5.2 | 3.0 | 1.2 | 0.0 | 178 | 89 |
| Folate, DFE (mcg) | 68.0 | 0.8 | 0.1 | 0.4 | 0.0 | 1.5 | 48.8 | 48.1 | 0.8 | 5.2 | 3.0 | 1.2 | 0.0 | 178 | 89 |
| Folate, food (mcg) | 68.0 | 0.8 | 0.1 | 0.4 | 0.0 | 1.5 | 48.8 | 48.1 | 0.8 | 5.2 | 3.0 | 1.2 | 0.0 | 178 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 6 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.5 | 0.2 | n/a | 0.0 | 3 | 2 |
| Glutamic acid (g) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 5 |
| Glycine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Histidine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 0.5 | 0.7 | 0.1 | 0.0 | 0.8 | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Isoleucine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 3 |
| Lysine (g) | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
| Magnesium (mg) | 76.6 | 4.0 | 3.8 | 0.5 | 0.0 | 14.9 | 28.0 | 11.2 | 2.3 | 2.8 | 2.4 | 0.5 | 0.5 | 147 | 74 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Niacin (mg) | 11.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 7 |
| Pantothenic acid (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 482.0 | 8.1 | 5.2 | 0.2 | 0.0 | 13.7 | 86.3 | 15.7 | 4.4 | 8.0 | 4.2 | 1.0 | 0.5 | 629 | 315 |
| Phytosterols | n/a | 2.2 | 0.7 | 0.3 | 0.0 | 8.0 | n/a | n/a | n/a | 4.1 | n/a | 0.1 | 0.3 | 16 | 8 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 856.2 | 52.7 | 18.8 | 2.1 | 0.2 | 115.6 | 246.2 | 188.0 | 30.3 | 40.2 | 35.4 | 10.4 | 3.8 | 1,600 | 800 |
| Proline (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 56.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.9 | 4.8 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 65 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 118.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 122 | 61 |
| Serine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 147.4 | 44.3 | 1.8 | 0.0 | 1,162.7 | 1.7 | 306.9 | 1.1 | 0.1 | 1.1 | 0.6 | 0.9 | 0.1 | 1,669 | 834 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7.8 | n/a | 0.3 | 0.1 | n/a | 0.0 | 8 | 4 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15.3 | 0.4 | 1.2 | 0.5 | 0.0 | 0.0 | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 4.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 800.6 | 13.3 | 2.8 | 0.0 | 47.6 | 3.2 | 1,210.6 | 12.9 | 0.6 | 15.1 | 135.0 | 1.6 | 2,243 | 1,122 |
| Vitamin A, RAE (mcg) | 0.0 | 40.0 | 0.7 | 0.1 | 0.0 | 2.3 | 0.0 | 60.4 | 0.7 | 0.0 | 0.6 | 6.7 | 0.1 | 112 | 56 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 40.7 | 1.3 | 2.0 | 9.1 | 0.5 | 0.0 | 56 | 28 |
| Vitamin D (IU) | 351.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 352 | 176 |
| Water (g) | 221.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 60.5 | 93.4 | 10.4 | 24.5 | 27.5 | 1.8 | 0.0 | 441 | 220 |
| Zinc (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.