Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) all-purpose flour |
3 tablespoons (38g) sugar |
1/2 teaspoon (3g) kosher salt |
6 tablespoons (85g) unsalted butter |
2 tablespoons (26g) shortening |
1/4 cup (59g) ice water |
2 cups (0g) pastry cream |
2 pints (714g) strawberries |
1/3 cup (107g) apricot jam |
3 tablespoons (23g) pistachios |
5 (85g) extra-large egg yolks |
3/4 cup (150g) sugar |
3 tablespoons (24g) cornstarch |
1 1/2 cups (366g) milk |
1/2 teaspoon (2g) vanilla extract |
1 teaspoon (17g) cognac |
1 tablespoon (14g) unsalted butter |
1 tablespoon (15g) heavy cream |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Ash (g) | 0.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.2 | 0.7 | 1.5 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 45.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 50 | 12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 0.4 | 0.7 | 20.4 | 0.0 | 1.8 | n/a | 114.2 | 21.3 | 24.2 | 109.7 | 1.5 | 0.5 | 435.5 | 0.2 | n/a | 3.4 | 9.8 | 767 | 192 |
Calories | 568.8 | 146.3 | 0.0 | 610.9 | 226.3 | 0.0 | n/a | 228.5 | 257.9 | 129.6 | 273.7 | 580.5 | 91.4 | 234.2 | 6.0 | n/a | 101.8 | 51.8 | 3,508 | 877 |
Calories (kj) | 2,379.7 | 611.6 | 0.0 | 2,555.1 | 946.9 | 0.0 | n/a | 971.0 | 1,080.5 | 542.4 | 1,144.1 | 2,427.0 | 382.6 | 980.9 | 25.3 | n/a | 425.9 | 216.5 | 14,690 | 3,672 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Carbohydrates (g) | 119.2 | 37.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 54.8 | 68.6 | 6.3 | 3.1 | 150.0 | 21.9 | 17.0 | 0.3 | n/a | 0.0 | 0.4 | 480 | 120 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 922.3 | 0.0 | 0.0 | 51.2 | 0.0 | n/a | 30.5 | 20.6 | 1,208 | 302 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.3 | 0.3 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
Folate (mcg) | 40.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 171.4 | 1.1 | 11.8 | 124.1 | 0.0 | 0.0 | 18.3 | 0.0 | n/a | 0.4 | 0.6 | 371 | 93 |
Folate, DFE (mcg) | 40.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 171.4 | 1.1 | 11.8 | 124.1 | 0.0 | 0.0 | 18.3 | 0.0 | n/a | 0.4 | 0.6 | 371 | 93 |
Folate, food (mcg) | 40.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 171.4 | 1.1 | 11.8 | 124.1 | 0.0 | 0.0 | 18.3 | 0.0 | n/a | 0.4 | 0.6 | 371 | 93 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
Glutamic acid (g) | 5.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | 0.9 | 1.7 | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.1 | 11 | 3 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.5 | 0.9 | 2.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 1.2 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 1.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Magnesium (mg) | 34.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.6 | n/a | 92.8 | 4.3 | 27.9 | 4.3 | 0.0 | 0.7 | 47.6 | 0.3 | n/a | 0.3 | 1.1 | 216 | 54 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 17.9 | 11.4 | 0.0 | n/a | 0.3 | 0.0 | 5.5 | 10.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 3.0 | 1.6 | 54 | 13 |
Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Phosphorus (mg) | 168.8 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | n/a | 171.4 | 3.2 | 113.0 | 331.5 | 0.0 | 3.1 | 340.4 | 0.1 | n/a | 3.4 | 9.3 | 1,165 | 291 |
Phytosterols | n/a | n/a | 0.0 | n/a | 51.2 | n/a | n/a | 85.7 | n/a | 49.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 186 | 47 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 2.6 | 6.7 | 0.0 | n/a | 1.1 | 0.0 | 3.2 | 3.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.2 | 19 | 5 |
Potassium (mg) | 167.2 | 0.8 | 0.2 | 20.4 | 0.0 | 0.6 | n/a | 1,092.4 | 82.1 | 236.4 | 92.7 | 3.0 | 0.7 | 552.7 | 3.1 | n/a | 3.4 | 11.3 | 2,267 | 567 |
Proline (g) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Protein (g) | 16.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 4.8 | 0.7 | 4.7 | 13.5 | 0.0 | 0.1 | 12.0 | 0.0 | n/a | 0.1 | 0.3 | 53 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 315.4 | 0.0 | 0.0 | 113.5 | 0.0 | n/a | 95.3 | 60.8 | 1,157 | 289 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 43.8 | 6.4 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 8.1 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 7.3 | 3.5 | 79 | 20 |
Selenium (mcg) | 53.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2.9 | 2.1 | 1.6 | 47.6 | 0.9 | 0.7 | 7.3 | 0.0 | n/a | 0.1 | 0.1 | 117 | 29 |
Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 1.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Sodium (mg) | 3.1 | 0.4 | 1,162.7 | 9.4 | 0.0 | 1.8 | n/a | 7.1 | 42.6 | 0.2 | 40.8 | 1.5 | 2.2 | 179.3 | 0.2 | n/a | 1.6 | 5.7 | 1,459 | 365 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sucrose | n/a | 37.7 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 1.6 | 0.1 | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | 192 | 48 |
Sugar (g) | 0.4 | 37.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 34.9 | 46.2 | 1.8 | 0.5 | 149.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 272 | 68 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 1.6 | 0.0 | n/a | 2.1 | 0.1 | 0.5 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 9 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 8.3 | n/a | n/a | 0.6 | n/a | 5.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
Total Fat (g) | 1.5 | 0.0 | 0.0 | 69.1 | 25.6 | 0.0 | n/a | 2.1 | 0.2 | 10.5 | 22.6 | 0.0 | 0.0 | 13.4 | 0.0 | n/a | 11.5 | 5.6 | 162 | 41 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | n/a | 85.7 | 218.4 | 95.7 | 1,225.7 | 0.0 | 0.0 | 505.1 | 0.0 | n/a | 354.9 | 220.5 | 4,835 | 1,209 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | n/a | 7.1 | 14.9 | 4.8 | 323.9 | 0.0 | 0.0 | 120.8 | 0.0 | n/a | 97.1 | 61.7 | 1,213 | 303 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 419.8 | 9.4 | 1.3 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.1 | 436 | 109 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 185.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.5 | 4.1 | 249 | 62 |
Water (g) | 18.6 | 0.0 | 0.0 | 15.3 | 0.0 | 59.2 | n/a | 649.4 | 36.8 | 0.9 | 44.5 | 0.0 | 2.0 | 320.9 | 1.1 | n/a | 2.5 | 8.7 | 1,160 | 290 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.5 | 2.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
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