Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 large (150g) onions |
4 (200g) eggs |
4 slices (114g) Canadian bacon |
4 (336g) pineapple rings |
4 slices (112g) cheddar cheese |
8 1/4 ounces (234g) beetroots |
4 slices (80g) tomatoes |
4 (96g) lettuce leaves |
1 to taste (0g) ketchup |
1 to taste (0g) yellow mustard |
1 to taste (0g) dill pickle relish |
1 to taste (0g) mayonnaise |
4 (172g) hamburger buns |
1 to taste (26g) chips |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 1.5 | 1.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 1.6 | 1.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 10 | 3 |
| Ash (g) | 4.1 | 0.5 | 2.1 | 4.3 | 0.7 | 4.4 | 2.6 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 3.5 | n/a | 23 | 6 |
| Aspartic acid (g) | 7.6 | 0.1 | 2.7 | 2.0 | 0.4 | 1.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 34.5 | 112.0 | 9.1 | 43.7 | 807.5 | 37.5 | 8.0 | 34.6 | n/a | n/a | n/a | n/a | 237.4 | n/a | 1,392 | 348 |
| Calories | 975.2 | 60.0 | 286.0 | 179.0 | 168.0 | 451.4 | 103.0 | 14.4 | 14.4 | n/a | n/a | n/a | n/a | 479.9 | n/a | 2,731 | 683 |
| Calories (kj) | 4,073.3 | 249.0 | 1,198.0 | 749.0 | 702.2 | 1,886.1 | 430.8 | 59.2 | 59.5 | n/a | n/a | n/a | n/a | 2,007.2 | n/a | 11,414 | 2,854 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.4 | 1.9 | 44.1 | 1.4 | 23.3 | 3.1 | 2.8 | n/a | n/a | n/a | n/a | 85.1 | n/a | 177 | 44 |
| Cholesterol (mg) | 308.4 | 0.0 | 744.0 | 57.0 | 0.0 | 117.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,227 | 307 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.0 | 4.7 | 0.0 | 4.7 | 1.0 | 1.2 | n/a | n/a | n/a | n/a | 3.6 | n/a | 18 | 4 |
| Folate (mcg) | 27.2 | 28.5 | 94.0 | 4.6 | 60.5 | 20.2 | 187.3 | 12.0 | 36.5 | n/a | n/a | n/a | n/a | 190.9 | n/a | 662 | 165 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 94.0 | 4.6 | 60.5 | 20.2 | 187.3 | 12.0 | 36.5 | n/a | n/a | n/a | n/a | 292.4 | n/a | 763 | 191 |
| Folate, food (mcg) | 27.2 | 28.5 | 94.0 | 4.6 | 60.5 | 20.2 | 187.3 | 12.0 | 36.5 | n/a | n/a | n/a | n/a | 46.4 | n/a | 517 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 144.5 | n/a | 144 | 36 |
| Fructose | n/a | 1.9 | 0.0 | n/a | 7.1 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 3.9 | n/a | 14 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | n/a | 5.8 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 4.5 | n/a | 15 | 4 |
| Glutamic acid (g) | 12.7 | 0.4 | 3.3 | 3.3 | 0.3 | 6.8 | 1.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 4.9 | n/a | 33 | 8 |
| Glycine (g) | 5.7 | 0.0 | 0.9 | 1.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 9 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.6 | 0.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 3.5 | 0.8 | 1.0 | 0.8 | 1.8 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 5.7 | n/a | 24 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 1.3 | 0.9 | 0.1 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Leucine (g) | 6.6 | 0.0 | 2.2 | 1.7 | 0.1 | 2.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 15 | 4 |
| Lysine (g) | 7.0 | 0.1 | 1.8 | 1.9 | 0.1 | 2.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 14 | 3 |
| Magnesium (mg) | 81.6 | 15.0 | 24.0 | 19.4 | 40.3 | 31.4 | 53.9 | 8.8 | 12.5 | n/a | n/a | n/a | n/a | 36.1 | n/a | 323 | 81 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 3.1 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.8 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 7.3 | 3.6 | 0.0 | 10.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 53 | 13 |
| Niacin (mg) | 21.1 | 0.2 | 0.2 | 7.1 | 1.7 | 0.1 | 0.8 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 7.1 | n/a | 39 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 3.1 | 0.6 | 0.7 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 9 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 1.4 | 0.8 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 8 | 2 |
| Phosphorus (mg) | 775.6 | 43.5 | 396.0 | 277.0 | 26.9 | 573.4 | 89.0 | 19.2 | 27.8 | n/a | n/a | n/a | n/a | 106.6 | n/a | 2,335 | 584 |
| Phytosterols | n/a | 22.5 | n/a | 0.0 | 20.2 | n/a | n/a | 5.6 | 36.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 3.8 | 0.7 | 0.1 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.4 | n/a | 11 | 3 |
| Potassium (mg) | 1,338.1 | 219.0 | 276.0 | 392.2 | 366.2 | 109.8 | 714.1 | 189.6 | 186.2 | n/a | n/a | n/a | n/a | 161.7 | n/a | 3,953 | 988 |
| Proline (g) | 4.3 | 0.0 | 1.0 | 0.9 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 11 | 3 |
| Protein (g) | 84.3 | 1.7 | 25.1 | 23.5 | 1.8 | 27.9 | 3.9 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | 16.3 | n/a | 187 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 289.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 609 | 152 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.9 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.1 | 6.3 | 2.5 | 0.0 | 23.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 61 | 15 |
| Selenium (mcg) | 71.7 | 0.8 | 61.4 | 28.5 | 0.3 | 15.6 | 1.6 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 33.5 | n/a | 214 | 53 |
| Serine (g) | 3.4 | 0.0 | 1.9 | 0.9 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 9 | 2 |
| Sodium (mg) | 299.4 | 6.0 | 284.0 | 1,606.3 | 3.4 | 695.5 | 180.3 | 4.0 | 26.9 | n/a | n/a | n/a | n/a | 823.9 | n/a | 3,930 | 982 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 70.1 | n/a | 70 | 18 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | 20.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 5 |
| Sugar (g) | 0.0 | 6.4 | 0.7 | 0.0 | 33.1 | 0.6 | 18.6 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | 10.8 | n/a | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 2 | 1 |
| Threonine (g) | 3.3 | 0.0 | 1.1 | 0.9 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 2.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 19.0 | 7.9 | 0.4 | 37.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 7.4 | n/a | 141 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 1.0 | 0.7 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 6 | 2 |
| Valine (g) | 4.1 | 0.0 | 1.7 | 0.9 | 0.1 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1,080.0 | 0.0 | 194.9 | 1,122.2 | 81.9 | 666.4 | 7,108.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10,257 | 2,564 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 10.1 | 296.8 | 4.7 | 33.6 | 355.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,020 | 255 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 1.8 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 14 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.3 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 160.6 | 0.0 | 8.4 | 11.0 | 8.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 200 | 50 |
| Vitamin D (IU) | 18.1 | 0.0 | 164.0 | 126.5 | 0.0 | 26.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 336 | 84 |
| Water (g) | 298.1 | 133.7 | 152.3 | 76.3 | 289.0 | 41.2 | 203.8 | 75.6 | 91.2 | n/a | n/a | n/a | n/a | 59.7 | n/a | 1,421 | 355 |
| Zinc (mg) | 20.3 | 0.3 | 2.6 | 1.6 | 0.4 | 3.5 | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | 31 | 8 |
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