Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (240g) flour tortillas |
1/2 cup (80g) onions |
4 (12g) garlic cloves |
1 teaspoon (2g) ground coriander |
1/4 teaspoon (1g) pepper |
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
8 ounces (239g) sour cream |
2 cups (488g) chicken broth |
4 ounces (114g) green chili peppers |
1 cup (113g) monterey jack cheese |
2 cups (280g) cooked chicken |
1 to taste (0g) black olives |
1 to taste (0g) tomatoes |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.8 | 3.8 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1.0 | 4.2 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 5.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 2.0 | 5.0 | 0.7 | 4.0 | 2.7 | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 1.8 | 6.2 | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 309.6 | 18.4 | 21.7 | 12.8 | 2.5 | 6.8 | 3.5 | 263.1 | 19.5 | 20.6 | 843.0 | 33.6 | n/a | n/a | n/a | 1,555 | 389 |
| Calories | 748.8 | 32.0 | 17.9 | 5.4 | 1.4 | 203.6 | 85.3 | 461.7 | 78.1 | 45.7 | 421.5 | 467.6 | n/a | n/a | n/a | 2,569 | 642 |
| Calories (kj) | 3,132.0 | 132.8 | 74.8 | 22.4 | 6.0 | 851.7 | 357.0 | 1,935.1 | 327.0 | 190.9 | 1,765.1 | 1,957.2 | n/a | n/a | n/a | 10,752 | 2,688 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 123.2 | 7.5 | 4.0 | 1.0 | 0.4 | 0.0 | 17.9 | 6.9 | 1.9 | 10.8 | 0.8 | 0.0 | n/a | n/a | n/a | 174 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 124.4 | 0.0 | 0.0 | 100.6 | 210.0 | n/a | n/a | n/a | 496 | 124 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.4 | 1.4 | 0.3 | 0.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 249.6 | 15.2 | 0.4 | 0.0 | 0.1 | 0.9 | 42.9 | 16.7 | 9.8 | 26.3 | 20.3 | 14.0 | n/a | n/a | n/a | 396 | 99 |
| Folate, DFE (mcg) | 403.2 | 15.2 | 0.4 | 0.0 | 0.1 | 0.9 | 68.2 | 16.7 | 9.8 | 26.3 | 20.3 | 14.0 | n/a | n/a | n/a | 575 | 144 |
| Folate, food (mcg) | 28.8 | 15.2 | 0.4 | 0.0 | 0.1 | 0.9 | 6.8 | 16.7 | 9.8 | 26.3 | 20.3 | 14.0 | n/a | n/a | n/a | 139 | 35 |
| Folic acid (mcg) | 220.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 257 | 64 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 6.8 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 1.4 | n/a | 0.3 | 6.8 | 10.5 | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.5 | 3.4 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.0 | 2.2 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 1.1 | 0.4 | 1.0 | 1.4 | 0.8 | 3.4 | n/a | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 1.7 | 3.7 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 2.6 | 5.3 | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 2.3 | 6.0 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 52.8 | 8.0 | 3.0 | 5.9 | 1.0 | 0.6 | 5.2 | 23.9 | 4.9 | 28.6 | 30.5 | 58.8 | n/a | n/a | n/a | 223 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.3 | 0.0 | 0.0 | 0.2 | 0.0 | 6.0 | 0.0 | 12.1 | 1.2 | 0.0 | 9.9 | 7.0 | n/a | n/a | n/a | 46 | 11 |
| Niacin (mg) | 8.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 6.7 | 1.1 | 0.1 | 22.1 | n/a | n/a | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.2 | 2.7 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 1.5 | 2.8 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 297.6 | 23.2 | 18.4 | 7.4 | 0.9 | 6.8 | 25.3 | 275.1 | 146.4 | 52.6 | 501.7 | 537.6 | n/a | n/a | n/a | 1,893 | 473 |
| Phytosterols | n/a | 12.0 | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2.0 | 0.5 | 0.1 | 1.0 | 4.2 | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 372.0 | 116.8 | 48.1 | 22.8 | 7.6 | 6.8 | 25.1 | 337.3 | 419.7 | 388.6 | 91.5 | 641.2 | n/a | n/a | n/a | 2,478 | 619 |
| Proline (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 3.1 | 2.9 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 19.9 | 0.9 | 0.8 | 0.2 | 0.1 | 0.2 | 2.4 | 5.0 | 9.9 | 2.3 | 27.7 | 70.0 | n/a | n/a | n/a | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 416.2 | 0.0 | 0.0 | 217.0 | 33.6 | n/a | n/a | n/a | 857 | 214 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 27.5 | 0.8 | 0.0 | 21.5 | 5.1 | n/a | n/a | n/a | 74 | 19 |
| Selenium (mcg) | 53.3 | 0.4 | 1.7 | 0.5 | 0.0 | 0.3 | 7.9 | 6.2 | 0.0 | 0.6 | 16.4 | 68.9 | n/a | n/a | n/a | 156 | 39 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 1.6 | 2.4 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1,526.4 | 3.2 | 2.0 | 0.6 | 0.1 | 202.8 | 0.5 | 191.4 | 1,493.3 | 8.0 | 605.7 | 210.0 | n/a | n/a | n/a | 4,244 | 1,061 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.6 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 8.4 | 1.4 | 5.8 | 0.6 | n/a | n/a | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 1.0 | 3.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1.1 | 0.1 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.6 | 0.1 | 0.1 | 0.3 | 0.0 | 23.0 | 0.2 | 47.2 | 2.8 | 0.2 | 34.2 | 18.6 | n/a | n/a | n/a | 145 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.3 | 2.4 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 1.8 | 3.5 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 1.1 | 0.0 | 3.1 | 709.7 | 0.0 | 1,490.2 | 0.0 | 1,347.4 | 869.0 | 114.8 | n/a | n/a | n/a | 4,537 | 1,134 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 194.3 | 0.0 | 421.0 | 0.0 | 67.4 | 223.7 | 33.6 | n/a | n/a | n/a | 940 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.9 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 277.1 | 0.0 | 0.0 | n/a | n/a | n/a | 289 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 33.5 | 0.0 | 0.0 | 24.9 | n/a | n/a | n/a | n/a | 75 | 19 |
| Water (g) | 72.5 | 71.3 | 7.0 | 0.2 | 0.1 | 4.5 | 2.8 | 178.1 | 468.2 | 100.3 | 46.3 | 188.7 | n/a | n/a | n/a | 1,140 | 285 |
| Zinc (mg) | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.3 | 3.4 | 4.3 | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.