Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (369g) ricotta cheese |
3 tablespoons (45g) creme fraiche |
1 teaspoon (4g) pure vanilla extract |
1 (0g) vanilla beans |
3 tablespoons (38g) sugar |
3 cups (711g) water |
2 cups (400g) caster sugar |
1 (0g) vanilla beans |
1 teaspoon (2g) lemon zest |
1 teaspoon (2g) lemon rind |
3 tablespoons (46g) lemon juice |
1 medium (150g) peaches |
4 slices (256g) sourdough bread |
1 cup (123g) fresh raspberries |
1 to taste (0g) peach syrup |
1/4 cup (6g) mint leaves |
1 to taste (120g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 3.8 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 5.6 | 0.6 | n/a | 0.1 | n/a | 12 | 3 |
| Aspartic acid (g) | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 763.8 | 29.3 | 0.5 | n/a | 0.4 | 21.3 | 4.0 | n/a | 2.7 | 2.7 | 2.7 | 9.0 | 112.6 | 30.8 | n/a | 15.6 | n/a | 995 | 249 |
| Calories | 642.1 | 155.3 | 12.1 | n/a | 146.3 | 0.0 | 1,548.0 | n/a | 0.9 | 0.9 | 10.1 | 58.5 | 739.8 | 64.0 | n/a | 4.5 | n/a | 3,382 | 846 |
| Calories (kj) | 2,686.3 | 649.4 | 50.6 | n/a | 611.6 | 0.0 | 6,472.0 | n/a | 3.9 | 3.9 | 41.6 | 247.5 | 3,097.6 | 270.6 | n/a | 18.8 | n/a | 14,154 | 3,538 |
| Carbohydrates (g) | 11.2 | 1.3 | 0.5 | n/a | 37.8 | 0.0 | 399.9 | n/a | 0.3 | 0.3 | 3.2 | 14.3 | 144.5 | 14.7 | n/a | 1.0 | n/a | 629 | 157 |
| Cholesterol (mg) | 188.2 | 61.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 250 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 2.3 | 6.1 | 8.0 | n/a | 0.5 | n/a | 17 | 4 |
| Folate (mcg) | 44.3 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 9.2 | 6.0 | 378.9 | 25.8 | n/a | 7.3 | n/a | 474 | 118 |
| Folate, DFE (mcg) | 44.3 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 9.2 | 6.0 | 588.8 | 25.8 | n/a | 7.3 | n/a | 684 | 171 |
| Folate, food (mcg) | 44.3 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 9.2 | 6.0 | 79.4 | 25.8 | n/a | 7.3 | n/a | 174 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | n/a | 0.0 | n/a | 300 | 75 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2.3 | n/a | 2.9 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2.9 | n/a | 2.3 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 9.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8.4 | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 9.3 | 0.8 | n/a | 0.3 | n/a | 13 | 3 |
| Isoleucine (g) | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 4.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 40.6 | 3.2 | 0.5 | n/a | 0.0 | 7.1 | 0.0 | n/a | 0.3 | 0.3 | 2.7 | 13.5 | 71.7 | 27.1 | n/a | 5.1 | n/a | 172 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.8 | n/a | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 13.4 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | 19 | 5 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 12.2 | 0.7 | n/a | 0.1 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 583.0 | 27.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3.7 | 30.0 | 291.8 | 35.7 | n/a | 4.7 | n/a | 977 | 244 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 15.0 | n/a | n/a | n/a | 0.8 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | n/a | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 387.5 | 33.8 | 6.2 | n/a | 0.8 | 7.1 | 8.0 | n/a | 3.2 | 3.2 | 47.1 | 285.0 | 327.7 | 185.7 | n/a | 36.4 | n/a | 1,332 | 333 |
| Proline (g) | 3.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 41.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 30.1 | 1.5 | n/a | 0.2 | n/a | 76 | 19 |
| Retinol (mcg) | 431.7 | 182.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 614 | 153 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 30.6 | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 42 | 11 |
| Selenium (mcg) | 53.5 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 69.4 | 0.2 | n/a | n/a | n/a | 126 | 32 |
| Serine (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 310.0 | 17.1 | 0.4 | n/a | 0.4 | 21.3 | 4.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 1,313.3 | 1.2 | n/a | 2.0 | n/a | 1,670 | 418 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 37.7 | n/a | 399.2 | n/a | n/a | n/a | 0.2 | 7.1 | n/a | 0.2 | n/a | n/a | n/a | 445 | 111 |
| Sugar (g) | 1.0 | 0.0 | 0.5 | n/a | 37.7 | 0.0 | 399.2 | n/a | 0.1 | 0.1 | 1.2 | 12.6 | 6.6 | 5.4 | n/a | n/a | n/a | 464 | 116 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 47.9 | 16.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 4.7 | 0.8 | n/a | 0.1 | n/a | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,642.1 | 661.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 2.7 | 489.0 | 0.0 | 40.6 | n/a | 271.9 | n/a | 3,110 | 777 |
| Vitamin A, RAE (mcg) | 442.8 | 185.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 24.0 | 0.0 | 2.5 | n/a | 13.6 | n/a | 668 | 167 |
| Vitamin B-12 (mcg) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 2.6 | 17.7 | 9.9 | 0.5 | 32.2 | n/a | 2.0 | n/a | 68 | 17 |
| Vitamin D (IU) | 36.9 | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 49 | 12 |
| Water (g) | 264.6 | 26.0 | 2.2 | n/a | 0.0 | 710.3 | 0.1 | n/a | 1.6 | 1.6 | 42.2 | 133.3 | 71.2 | 105.5 | n/a | 5.0 | n/a | 1,364 | 341 |
| Zinc (mg) | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.5 | n/a | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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