Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
40 (0g) Marie biscuits |
1 teaspoon (1g) instant coffee |
2 tablespoons (29g) water |
2 tablespoons (25g) sugar |
3/4 cup (189g) evaporated milk |
5 1/4 ounces (149g) Dream Whip |
1 cup (244g) milk |
3/4 cup (180g) single cream |
1 teaspoon (4g) vanilla |
1 cup (237g) water |
1 teaspoon (1g) instant coffee |
1 to taste (0g) nut crunch topping |
3/4 cup (104g) almonds |
1 cup (200g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 4 | 1 |
| Ash | n/a | 0.1 | 0.0 | 0.0 | 2.9 | 1.7 | 1.8 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | 3.3 | 0.0 | 11 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122.1 | n/a | 122 | 20 |
| Caffeine | n/a | 31.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.4 | n/a | 0.0 | 0.0 | 63 | 10 |
| Calcium | n/a | 1.4 | 0.9 | 0.3 | 493.3 | 25.3 | 290.4 | 172.8 | 0.5 | 7.1 | 1.4 | n/a | 276.3 | 2.0 | 1,272 | 212 |
| Calories | n/a | 2.4 | 0.0 | 97.5 | 253.3 | 858.9 | 156.2 | 351.0 | 12.1 | 0.0 | 2.4 | n/a | 615.8 | 774.0 | 3,124 | 521 |
| Calories (kj) | n/a | 10.1 | 0.0 | 407.7 | 1,062.2 | 3,594.7 | 653.9 | 1,472.4 | 50.6 | 0.0 | 10.1 | n/a | 2,577.2 | 3,236.0 | 13,075 | 2,179 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates | n/a | 0.4 | 0.0 | 25.2 | 19.0 | 78.2 | 11.3 | 6.6 | 0.5 | 0.0 | 0.4 | n/a | 21.9 | 200.0 | 364 | 61 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 54.8 | 0.0 | 34.2 | 118.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 208 | 35 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.0 | 11 | 2 |
| Folate | n/a | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 12.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 54.9 | 0.0 | 86 | 14 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 12.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 54.9 | 0.0 | 86 | 14 |
| Folate, food | n/a | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 12.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 54.9 | 0.0 | 86 | 14 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 2.7 | 1.7 | 1.7 | 1.0 | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 12 | 2 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.1 | 5 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 1.3 | 0.7 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Magnesium | n/a | 3.3 | 0.3 | 0.0 | 45.4 | 10.4 | 31.7 | 16.2 | 0.5 | 2.4 | 3.3 | n/a | 290.8 | 0.0 | 404 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 2.6 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 33.5 | 0.0 | 51 | 9 |
| Niacin | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3.7 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 3 | 0 |
| Phosphorus | n/a | 3.0 | 0.0 | 0.0 | 383.7 | 110.1 | 226.9 | 144.0 | 0.3 | 0.0 | 3.0 | n/a | 486.5 | 0.0 | 1,357 | 226 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 53.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 131.4 | n/a | 185 | 31 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 13.4 | 0.0 | 16 | 3 |
| Potassium | n/a | 35.4 | 0.3 | 0.5 | 572.7 | 247.1 | 368.4 | 219.6 | 6.2 | 2.4 | 35.4 | n/a | 736.9 | 4.0 | 2,229 | 371 |
| Proline | n/a | 0.0 | n/a | n/a | 1.2 | 0.8 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 4 | 1 |
| Protein | n/a | 0.1 | 0.0 | 0.0 | 12.9 | 7.3 | 8.0 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | 21.8 | 0.0 | 55 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75.6 | 320.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 396 | 66 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 8.7 | 54.7 | 5.6 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 95 | 16 |
| Selenium | n/a | 0.1 | 0.0 | 0.2 | 4.3 | 0.9 | 4.9 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 1.2 | 15 | 3 |
| Serine | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 3 | 0 |
| Sodium | n/a | 0.4 | 0.9 | 0.3 | 200.3 | 181.6 | 119.6 | 72.0 | 0.4 | 7.1 | 0.4 | n/a | 350.9 | 2.0 | 936 | 156 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 199.6 | 230 | 38 |
| Sugar | n/a | 0.0 | 0.0 | 25.1 | n/a | 78.2 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 5.1 | 199.6 | 309 | 51 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 0.0 | 28 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 59.4 | 8.9 | 34.8 | 0.0 | 0.0 | 0.0 | n/a | 53.9 | 0.0 | 171 | 29 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 750.3 | 0.0 | 336.7 | 1,180.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 2,269 | 378 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.5 | 325.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 406 | 68 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 3.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Water | n/a | 0.0 | 29.0 | 0.0 | 139.9 | 2.2 | 214.0 | 132.8 | 2.2 | 236.8 | 0.0 | n/a | 2.6 | 0.0 | 760 | 127 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.