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Nutritional Facts: Semolina Kasha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (84g)
semolina
3 cups (732g)
milk
1 tablespoon (14g)
butter
2 teaspoons (8g)
sugar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.8 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.9 0.0 n/a n/a 1 1
Ash (g) 0.6 5.3 0.3 0.0 n/a 6 3
Aspartic acid (g) 0.4 1.8 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.2 871.1 3.4 0.1 n/a 889 444
Calories 300.6 468.5 101.8 32.5 n/a 903 452
Calories (kj) 1,257.5 1,961.8 425.9 135.9 n/a 3,781 1,891
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 60.8 34.0 0.0 8.4 n/a 103 52
Cholesterol (mg) 0.0 102.5 30.5 0.0 n/a 133 67
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.3 0.0 0.0 0.0 n/a 3 2
Folate (mcg) 152.8 36.6 0.4 0.0 n/a 190 95
Folate, DFE (mcg) 217.9 36.6 0.4 0.0 n/a 255 127
Folate, food (mcg) 60.1 36.6 0.4 0.0 n/a 97 49
Folic acid (mcg) 92.7 0.0 0.0 0.0 n/a 93 46
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.8 5.0 0.0 n/a n/a 9 4
Glycine (g) 0.3 0.5 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.7 0.0 n/a n/a 1 0
Iron (mg) 3.6 0.4 0.0 0.0 n/a 4 2
Isoleucine (g) 0.4 1.4 0.0 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 2.3 0.0 n/a n/a 3 2
Lysine (g) 0.2 1.9 0.0 n/a n/a 2 1
Magnesium (mg) 39.2 95.2 0.3 0.0 n/a 135 67
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.6 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 7.7 3.0 0.0 n/a 11 5
Niacin (mg) 5.0 0.6 0.0 0.0 n/a 6 3
Pantothenic acid (mg) 0.5 2.3 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.5 1.2 0.0 n/a n/a 2 1
Phosphorus (mg) 113.6 680.8 3.4 0.0 n/a 798 399
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 1.0 0.4 0.0 n/a 2 1
Potassium (mg) 155.3 1,105.3 3.4 0.2 n/a 1,264 632
Proline (g) 1.2 2.3 0.0 n/a n/a 4 2
Protein (g) 10.6 24.0 0.1 0.0 n/a 35 17
Retinol (mcg) 0.0 226.9 95.3 0.0 n/a 322 161
Riboflavin (mg) 0.5 1.2 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.1 16.7 7.3 0.0 n/a 24 12
Selenium (mcg) 74.6 14.6 0.1 0.1 n/a 89 45
Serine (g) 0.5 1.3 0.0 n/a n/a 2 1
Sodium (mg) 0.8 358.7 101.4 0.1 n/a 461 230
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 8.4 n/a 8 4
Sugar n/a n/a 0.0 8.4 n/a 8 4
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.3 1.1 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 n/a 0.3 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 26.8 11.5 0.0 n/a 39 20
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 1.2 0.0 n/a n/a 1 1
Valine (g) 0.5 1.6 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 1,010.2 354.9 0.0 n/a 1,365 683
Vitamin A, RAE (mcg) 0.0 241.6 97.1 0.0 n/a 339 169
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 11.0 0.0 0.0 n/a 11 5
Vitamin D (IU) 0.0 n/a 8.5 0.0 n/a 9 4
Water (g) 10.6 641.9 2.3 0.0 n/a 655 327
Zinc (mg) 0.9 2.8 0.0 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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