Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Semolina Kasha

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (84g)
    semolina
    3 cups (732g)
    milk
    1 tablespoon (14g)
    butter
    2 teaspoons (8g)
    sugar
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.3 0.8 0.0 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.9 0.0 n/a n/a 1 1
    Ash (g) 0.6 5.3 0.3 0.0 n/a 6 3
    Aspartic acid (g) 0.4 1.8 0.0 n/a n/a 2 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 14.2 871.1 3.4 0.1 n/a 889 444
    Calories 300.6 468.5 101.8 32.5 n/a 903 452
    Calories (kj) 1,257.5 1,961.8 425.9 135.9 n/a 3,781 1,891
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 60.8 34.0 0.0 8.4 n/a 103 52
    Cholesterol (mg) 0.0 102.5 30.5 0.0 n/a 133 67
    Copper (mg) 0.2 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.3 0.0 0.0 0.0 n/a 3 2
    Folate (mcg) 152.8 36.6 0.4 0.0 n/a 190 95
    Folate, DFE (mcg) 217.9 36.6 0.4 0.0 n/a 255 127
    Folate, food (mcg) 60.1 36.6 0.4 0.0 n/a 97 49
    Folic acid (mcg) 92.7 0.0 0.0 0.0 n/a 93 46
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 3.8 5.0 0.0 n/a n/a 9 4
    Glycine (g) 0.3 0.5 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.7 0.0 n/a n/a 1 0
    Iron (mg) 3.6 0.4 0.0 0.0 n/a 4 2
    Isoleucine (g) 0.4 1.4 0.0 n/a n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 2.3 0.0 n/a n/a 3 2
    Lysine (g) 0.2 1.9 0.0 n/a n/a 2 1
    Magnesium (mg) 39.2 95.2 0.3 0.0 n/a 135 67
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.6 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 7.7 3.0 0.0 n/a 11 5
    Niacin (mg) 5.0 0.6 0.0 0.0 n/a 6 3
    Pantothenic acid (mg) 0.5 2.3 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.5 1.2 0.0 n/a n/a 2 1
    Phosphorus (mg) 113.6 680.8 3.4 0.0 n/a 798 399
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 1.0 0.4 0.0 n/a 2 1
    Potassium (mg) 155.3 1,105.3 3.4 0.2 n/a 1,264 632
    Proline (g) 1.2 2.3 0.0 n/a n/a 4 2
    Protein (g) 10.6 24.0 0.1 0.0 n/a 35 17
    Retinol (mcg) 0.0 226.9 95.3 0.0 n/a 322 161
    Riboflavin (mg) 0.5 1.2 0.0 0.0 n/a 2 1
    Saturated Fat (g) 0.1 16.7 7.3 0.0 n/a 24 12
    Selenium (mcg) 74.6 14.6 0.1 0.1 n/a 89 45
    Serine (g) 0.5 1.3 0.0 n/a n/a 2 1
    Sodium (mg) 0.8 358.7 101.4 0.1 n/a 461 230
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 8.4 n/a 8 4
    Sugar n/a n/a 0.0 8.4 n/a 8 4
    Theobromine n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.3 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 1.1 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.2 n/a 0.3 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 26.8 11.5 0.0 n/a 39 20
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 1.2 0.0 n/a n/a 1 1
    Valine (g) 0.5 1.6 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 1,010.2 354.9 0.0 n/a 1,365 683
    Vitamin A, RAE (mcg) 0.0 241.6 97.1 0.0 n/a 339 169
    Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 11.0 0.0 0.0 n/a 11 5
    Vitamin D (IU) 0.0 n/a 8.5 0.0 n/a 9 4
    Water (g) 10.6 641.9 2.3 0.0 n/a 655 327
    Zinc (mg) 0.9 2.8 0.0 0.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Semolina Kasha.


    Over 475,000 Recipes

    Food.com Network of Sites