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Nutritional Facts: Corn and Tomato Salsa With Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
fresh tomatoes
2 cups (660g)
corn kernels
2 (6g)
minced garlic cloves
1/4 cup (4g)
fresh cilantro leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 1.8 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.8 0.0 n/a n/a 1 0
Ash (g) 1.8 3.2 0.1 0.1 n/a 5 1
Aspartic acid (g) 0.5 1.5 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 36.0 26.4 10.9 2.7 n/a 76 13
Calories 64.8 580.8 8.9 0.9 n/a 655 109
Calories (kj) 266.4 2,435.4 37.4 3.8 n/a 2,743 457
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.0 137.3 2.0 0.1 n/a 153 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.3 15.8 0.1 0.1 n/a 20 3
Folate (mcg) 54.0 237.6 0.2 2.5 n/a 294 49
Folate, DFE (mcg) 54.0 237.6 0.2 2.5 n/a 294 49
Folate, food (mcg) 54.0 237.6 0.2 2.5 n/a 294 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.9 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.6 3.9 0.0 n/a n/a 6 1
Glycine (g) 0.1 0.8 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.5 0.0 n/a n/a 1 0
Iron (mg) 1.0 2.8 0.1 0.1 n/a 4 1
Isoleucine (g) 0.1 0.8 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 2.2 0.0 n/a n/a 2 0
Lysine (g) 0.1 0.8 0.0 n/a n/a 1 0
Magnesium (mg) 39.6 118.8 1.5 1.0 n/a 161 27
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.8 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.4 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 1.5 0.0 0.0 n/a 2 0
Niacin (mg) 2.1 11.4 0.0 0.0 n/a 14 2
Pantothenic acid (mg) 0.3 1.8 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.9 0.0 n/a n/a 1 0
Phosphorus (mg) 86.4 455.4 9.2 1.9 n/a 553 92
Phytosterols (mg) 25.2 n/a n/a 0.2 n/a 25 4
Polyunsaturated Fat (g) 0.3 2.4 0.0 0.0 n/a 3 0
Potassium (mg) 853.2 1,386.0 24.1 20.8 n/a 2,284 381
Proline (g) 0.1 1.8 0.0 n/a n/a 2 0
Protein (g) 3.2 19.9 0.4 0.1 n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.8 0.0 0.0 n/a 1 0
Selenium (mcg) 0.0 4.6 0.9 0.0 n/a 6 1
Serine (g) 0.1 0.9 0.0 n/a n/a 1 0
Sodium (mg) 18.0 19.8 1.0 1.8 n/a 41 7
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 9.5 n/a 0.1 0.0 n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.8 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 5.1 0.0 0.0 n/a 6 1
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.8 0.0 n/a n/a 1 0
Valine (g) 0.1 1.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2,998.8 0.0 0.5 269.9 n/a 3,269 545
Vitamin A, RAE (mcg) 151.2 0.0 0.0 13.5 n/a 165 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 1.2 0.1 0.0 n/a 2 0
Vitamin C (mg) 49.3 42.2 1.9 1.1 n/a 95 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 340.3 494.5 3.5 3.7 n/a 842 140
Zinc (mg) 0.6 2.4 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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