You are in: Home /
Lost? Site Map

Nutritional Facts: Tapas Garlic Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
3 large (11g)
garlic cloves
2/3 lb (303g)
white button mushrooms
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (148g)
sherry wine
Total 1 serving
Alanine (g) 0.0 0.0 0.6 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 15.4 15 4
Arginine (g) 0.0 0.1 0.2 n/a n/a n/a 0 0
Ash (g) 0.0 0.2 2.6 n/a n/a 0.4 3 1
Aspartic acid (g) 0.0 0.1 0.6 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.5 19.5 9.1 n/a n/a 11.8 41 10
Calories 477.4 16.1 66.6 n/a n/a 122.8 683 171
Calories (kj) 1,997.5 67.3 281.6 n/a n/a 513.6 2,860 715
Campesterol n/a n/a 6.1 n/a n/a n/a 6 2
Carbohydrates (g) 0.0 3.6 9.9 n/a n/a 4.0 17 4
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 1.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 3.0 n/a n/a 0.0 3 1
Folate (mcg) 0.0 0.3 51.5 n/a n/a 1.5 53 13
Folate, DFE (mcg) 0.0 0.3 51.5 n/a n/a 1.5 53 13
Folate, food (mcg) 0.0 0.3 51.5 n/a n/a 1.5 53 13
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.5 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.1 1.0 n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.3 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 1.5 n/a n/a 0.5 3 1
Isoleucine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.3 n/a n/a n/a 0 0
Magnesium (mg) 0.0 2.7 27.3 n/a n/a 16.3 46 12
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a n/a 0.2 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 n/a n/a 0.0 39 10
Niacin (mg) 0.0 0.1 10.9 n/a n/a 0.2 11 3
Pantothenic acid (mg) 0.0 0.1 4.5 n/a n/a 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.3 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 16.5 260.4 n/a n/a 29.6 307 77
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 5.7 0.0 0.5 n/a n/a 0.0 6 2
Potassium (mg) 0.5 43.3 963.0 n/a n/a 146.5 1,153 288
Proline (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Protein (g) 0.0 0.7 9.4 n/a n/a 0.1 10 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.2 n/a n/a 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.2 n/a n/a 0.0 8 2
Selenium (mcg) 0.0 1.5 28.2 n/a n/a 0.3 30 7
Serine (g) 0.0 0.0 0.3 n/a n/a n/a 0 0
Sodium (mg) 1.1 1.8 15.1 n/a n/a 7.4 25 6
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 6.0 n/a n/a 1.2 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 n/a n/a 0.0 8 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 54.0 0.1 1.0 n/a n/a 0.0 55 14
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.7 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.0 0.0 n/a n/a 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 3.4 6.4 n/a n/a 0.0 10 2
Vitamin D (IU) 0.0 0.0 21.2 n/a n/a 0.0 21 5
Water (g) 0.0 6.3 280.0 n/a n/a 128.1 414 104
Zinc (mg) 0.0 0.1 1.6 n/a n/a 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tapas Garlic Mushrooms.