Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 ounce (15g) porcini mushrooms |
1 cup (240g) low sodium chicken broth |
2 tablespoons (27g) olive oil |
3 tablespoons (43g) unsalted butter |
1/2 lb (227g) shiitake mushrooms |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 (1,010g) pork tenderloin |
1 large (20g) shallots |
1 cup (235g) red wine |
3 (25g) dried figs |
1 tablespoon (2g) fresh thyme |
1 tablespoon (0g) veal demi-glace |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 12.2 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 24.9 | 0.0 | n/a | n/a | 25 | 6 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 13.9 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Ash (g) | 0.1 | 0.5 | 0.0 | 0.0 | 1.7 | n/a | n/a | 10.2 | 0.2 | 0.7 | 0.5 | 0.1 | n/a | 14 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 20.4 | 0.0 | n/a | 0.2 | n/a | n/a | 21 | 5 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 9.6 | 0.3 | 10.2 | 4.5 | n/a | n/a | 60.6 | 7.4 | 18.8 | 40.8 | 9.7 | n/a | 162 | 41 |
| Calories | 3.3 | 38.4 | 238.7 | 305.4 | 77.1 | n/a | n/a | 1,212.0 | 14.4 | 199.9 | 62.7 | 2.4 | n/a | 2,154 | 539 |
| Calories (kj) | 14.0 | 160.8 | 998.7 | 1,277.6 | 319.8 | n/a | n/a | 5,070.2 | 60.4 | 837.3 | 262.3 | 10.2 | n/a | 9,011 | 2,253 |
| Campesterol (mg) | 0.3 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.5 | 2.9 | 0.0 | 0.0 | 15.4 | n/a | n/a | 0.0 | 3.4 | 6.1 | 16.1 | 0.6 | n/a | 45 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | n/a | n/a | n/a | 656.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 748 | 187 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.3 | n/a | 9 | 2 |
| Folate (mcg) | 2.6 | 0.0 | 0.0 | 1.3 | 29.5 | n/a | n/a | 0.0 | 6.8 | 2.4 | 2.3 | 1.1 | n/a | 46 | 11 |
| Folate, DFE (mcg) | 2.6 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 6.8 | 2.4 | 2.3 | 1.1 | n/a | 16 | 4 |
| Folate, food (mcg) | 2.6 | 0.0 | 0.0 | 1.3 | 29.5 | n/a | n/a | 0.0 | 6.8 | 2.4 | 2.3 | 1.1 | n/a | 46 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 33.3 | 0.1 | n/a | 0.1 | n/a | n/a | 35 | 9 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 9.4 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 9.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 0.0 | 0.9 | n/a | n/a | 9.8 | 0.2 | 1.1 | 0.5 | 0.4 | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 10.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 17.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 19.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Magnesium (mg) | 1.4 | 2.4 | 0.0 | 0.9 | 45.4 | n/a | n/a | 272.7 | 4.2 | 28.2 | 17.1 | 3.8 | n/a | 376 | 94 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.7 | 19.7 | 9.0 | n/a | n/a | n/a | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Niacin (mg) | 0.5 | 3.3 | 0.0 | 0.0 | 8.8 | n/a | n/a | 66.8 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 80 | 20 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | 8.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 8.8 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 12.9 | 72.0 | 0.0 | 10.2 | 254.0 | n/a | n/a | 2,454.3 | 12.0 | 54.1 | 16.9 | 2.5 | n/a | 2,889 | 722 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 2.8 | 1.3 | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 3 |
| Potassium (mg) | 47.9 | 206.4 | 0.3 | 10.2 | 689.5 | n/a | n/a | 3,969.3 | 66.8 | 298.7 | 171.4 | 14.6 | n/a | 5,475 | 1,369 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 8.4 | 0.0 | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Protein (g) | 0.5 | 4.8 | 0.0 | 0.4 | 5.1 | n/a | n/a | 208.6 | 0.5 | 0.2 | 0.8 | 0.1 | n/a | 221 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 286 | 71 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.4 | 3.7 | 21.9 | n/a | n/a | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 10 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 0.4 | 12.9 | n/a | n/a | 306.0 | 0.2 | 0.5 | 0.2 | n/a | n/a | 322 | 80 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 9.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 0.8 | 72.0 | 0.5 | 4.7 | 20.4 | n/a | n/a | 525.2 | 2.4 | 9.4 | 2.5 | 0.2 | n/a | 638 | 160 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.3 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.0 | n/a | 1.5 | 12.1 | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 9.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 1.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 1.4 | 27.0 | 34.6 | 1.1 | n/a | n/a | 35.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 100 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 7.9 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 10.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,064.6 | n/a | n/a | n/a | 20.2 | 238.0 | 4.7 | 2.5 | 114.0 | n/a | 1,444 | 361 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 291.4 | n/a | n/a | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 5.7 | n/a | 309 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 7.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.3 | 3.8 | n/a | 6 | 2 |
| Vitamin D (IU) | 1.1 | 0.0 | 0.0 | 25.6 | 40.8 | n/a | n/a | 101.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 168 | 42 |
| Water (g) | 13.9 | 230.4 | 0.0 | 7.6 | 203.5 | n/a | n/a | 757.2 | 16.0 | 203.4 | 7.6 | 1.6 | n/a | 1,441 | 360 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | n/a | 18.9 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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