Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) lean ground beef |
1 (110g) onions |
2 (6g) garlic cloves |
1 1/2 teaspoons (8g) prepared mustard |
2 tablespoons (0g) sweet chili sauce |
2 teaspoons (10g) prepared horseradish |
1 1/2 teaspoons (8g) Worcestershire sauce |
1 (50g) eggs |
2 cups (216g) breadcrumbs |
1 teaspoon (0g) salt and pepper |
6 (258g) hamburger buns |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (0g) pickles |
75 ml (255g) fresh cream |
4 tablespoons (48g) sour cream |
1 teaspoon (6g) Worcestershire sauce |
2 teaspoons (0g) chutney |
1 to taste (0g) salt and pepper |
1 dash (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | n/a | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.2 | n/a | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 4.9 | 0.4 | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.5 | 6.2 | n/a | 5.2 | n/a | n/a | n/a | 1.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 20 | 3 |
| Aspartic acid (g) | 9.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.7 | n/a | 1.1 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 25.3 | 10.9 | 4.4 | n/a | 5.6 | 9.1 | 28.0 | 395.3 | n/a | 356.0 | n/a | n/a | n/a | 165.8 | 52.8 | 6.1 | n/a | n/a | 0.2 | 1,119 | 187 |
| Calories | 880.0 | 44.0 | 8.9 | 5.0 | n/a | 4.8 | 6.6 | 71.5 | 853.2 | n/a | 719.8 | n/a | n/a | n/a | 879.8 | 92.6 | 4.4 | n/a | n/a | 0.4 | 3,571 | 595 |
| Calories (kj) | 3,675.0 | 182.6 | 37.4 | 20.9 | n/a | 20.1 | 27.7 | 299.5 | 3,570.5 | n/a | 3,010.9 | n/a | n/a | n/a | 3,679.7 | 388.3 | 18.5 | n/a | n/a | 1.5 | 14,932 | 2,489 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.4 | n/a | 1.1 | 1.7 | 0.4 | 155.5 | n/a | 127.6 | n/a | n/a | n/a | 7.1 | 1.4 | 1.1 | n/a | n/a | 0.1 | 309 | 51 |
| Cholesterol (mg) | 325.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 349.4 | 25.0 | 0.0 | n/a | n/a | 0.0 | 885 | 148 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 9.7 | n/a | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Folate (mcg) | 30.0 | 20.9 | 0.2 | 0.5 | n/a | 5.7 | 0.7 | 23.5 | 231.1 | n/a | 286.4 | n/a | n/a | n/a | 10.2 | 3.4 | 0.5 | n/a | n/a | 0.1 | 613 | 102 |
| Folate, DFE (mcg) | 30.0 | 20.9 | 0.2 | 0.5 | n/a | 5.7 | 0.7 | 23.5 | 354.2 | n/a | 438.6 | n/a | n/a | n/a | 10.2 | 3.4 | 0.5 | n/a | n/a | 0.1 | 888 | 148 |
| Folate, food (mcg) | 30.0 | 20.9 | 0.2 | 0.5 | n/a | 5.7 | 0.7 | 23.5 | 54.0 | n/a | 69.7 | n/a | n/a | n/a | 10.2 | 3.4 | 0.5 | n/a | n/a | 0.1 | 219 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 177.1 | n/a | 216.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 394 | 66 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3.9 | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 14.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 8.9 | n/a | 7.3 | n/a | n/a | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 34 | 6 |
| Glycine (g) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.9 | 10.4 | n/a | 8.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 32 | 5 |
| Isoleucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | n/a | 0.9 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.1 | n/a | 1.6 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 100.0 | 11.0 | 1.5 | 3.7 | n/a | 2.7 | 1.1 | 6.0 | 92.9 | n/a | 54.2 | n/a | n/a | n/a | 17.9 | 4.8 | 0.7 | n/a | n/a | 0.2 | 297 | 49 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 21.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 2.2 | n/a | 2.9 | n/a | n/a | n/a | 27.2 | 2.4 | 0.0 | n/a | n/a | 0.0 | 59 | 10 |
| Niacin (mg) | 25.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 14.3 | n/a | 10.7 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 51 | 8 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.2 | n/a | 0.9 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.4 | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 920.0 | 31.9 | 9.2 | 8.0 | n/a | 3.1 | 5.1 | 99.0 | 356.4 | n/a | 160.0 | n/a | n/a | n/a | 158.1 | 55.2 | 3.4 | n/a | n/a | 0.3 | 1,810 | 302 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | 17.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 35 | 6 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 4.4 | n/a | 5.1 | n/a | n/a | n/a | 3.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Potassium (mg) | 1,605.0 | 160.6 | 24.1 | 10.4 | n/a | 24.6 | 68.0 | 69.0 | 423.4 | n/a | 242.5 | n/a | n/a | n/a | 191.3 | 67.7 | 45.3 | n/a | n/a | 2.3 | 2,934 | 489 |
| Proline (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3.0 | n/a | 2.4 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 100.0 | 1.2 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 6.3 | 28.8 | n/a | 24.5 | n/a | n/a | n/a | 5.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | 168 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 80.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1,032.8 | 83.5 | 0.1 | n/a | n/a | 0.0 | 1,196 | 199 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.8 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 20.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 2.6 | n/a | 2.8 | n/a | n/a | n/a | 58.7 | 5.5 | 0.0 | n/a | n/a | 0.0 | 92 | 15 |
| Selenium (mcg) | 83.0 | 0.6 | 0.9 | 2.5 | n/a | 0.3 | 0.0 | 15.4 | 54.4 | n/a | 50.3 | n/a | n/a | n/a | 1.3 | 1.2 | 0.0 | n/a | n/a | 0.0 | 210 | 35 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.4 | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 330.0 | 4.4 | 1.0 | 85.1 | n/a | 31.4 | 83.3 | 71.0 | 1,581.1 | n/a | 1,235.8 | n/a | n/a | n/a | 96.9 | 38.4 | 55.5 | n/a | n/a | 0.0 | 3,614 | 602 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 128.9 | n/a | 105.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 234 | 39 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.1 | n/a | 0.8 | 0.9 | 0.2 | 13.4 | n/a | 16.1 | n/a | n/a | n/a | 0.3 | 1.7 | 0.6 | n/a | n/a | 0.0 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 2.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 50.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 4.8 | 11.4 | n/a | 11.2 | n/a | n/a | n/a | 94.4 | 9.5 | 0.0 | n/a | n/a | 0.0 | 182 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.3 | n/a | 1.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 5.3 | n/a | 0.2 | 6.7 | 270.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3,748.5 | 299.0 | 4.5 | n/a | n/a | 46.8 | 4,384 | 731 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 80.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1,048.1 | 84.5 | 0.3 | n/a | n/a | 2.3 | 1,216 | 203 |
| Vitamin B-12 (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.1 | n/a | 2.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.4 | 0.7 | n/a | n/a | 0.1 | 17 | 3 |
| Vitamin D (IU) | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 68.9 | 6.7 | 0.0 | n/a | n/a | 0.0 | 137 | 23 |
| Water (g) | 347.5 | 98.0 | 3.5 | 6.2 | n/a | 8.5 | 6.7 | 38.1 | 14.1 | n/a | 89.5 | n/a | n/a | n/a | 147.2 | 35.7 | 4.5 | n/a | n/a | 0.0 | 799 | 133 |
| Zinc (mg) | 24.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 3.1 | n/a | 1.7 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.