Nutritional Facts: Australian Creamy Mango Pavlova

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (198g)
egg whites
1 1/4 cups (250g)
caster sugar
3 large (1,210g)
mangoes
2 tablespoons (0g)
Grand Marnier
1 1/4 cups (298g)
thickened cream
Total 1 serving
Alanine (g) 1.4 n/a 1.0 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a 0.4 n/a 0.2 2 0
Ash (g) 1.2 0.0 4.4 n/a 1.3 7 1
Aspartic acid (g) 2.4 n/a 0.8 n/a 0.5 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.9 2.5 133.1 n/a 193.4 343 34
Calories 103.0 967.5 725.8 n/a 1,026.4 2,823 282
Calories (kj) 427.7 4,045.0 3,024.0 n/a 4,292.9 11,790 1,179
Carbohydrates (g) 1.4 250.0 181.2 n/a 8.3 441 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 407.6 408 41
Copper (mg) 0.0 0.0 1.3 n/a 0.0 1 0
Cystine (g) 0.6 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 19.4 n/a 0.0 19 2
Folate (mcg) 7.9 0.0 520.1 n/a 11.9 540 54
Folate, DFE (mcg) 7.9 0.0 520.1 n/a 11.9 540 54
Folate, food (mcg) 7.9 0.0 520.1 n/a 11.9 540 54
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 0.0 56.6 n/a n/a 57 6
Galactose (g) 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 24.3 n/a n/a 25 2
Glutamic acid (g) 3.1 n/a 1.2 n/a 1.3 6 1
Glycine (g) 0.8 n/a 0.4 n/a 0.1 1 0
Histidine (g) 0.6 n/a 0.2 n/a 0.2 1 0
Iron (mg) 0.2 0.1 1.9 n/a 0.1 2 0
Isoleucine (g) 1.3 n/a 0.4 n/a 0.4 2 0
Lactose (g) 0.1 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a 0.6 n/a 0.6 3 0
Lysine (g) 1.6 n/a 0.8 n/a 0.5 3 0
Magnesium (mg) 21.8 0.0 121.0 n/a 20.8 164 16
Maltose (g) 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.8 n/a 0.0 1 0
Methionine (g) 0.8 n/a 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 1.7 n/a 31.8 33 3
Niacin (mg) 0.2 0.0 8.1 n/a 0.1 8 1
Pantothenic acid (mg) 0.4 0.0 2.4 n/a 0.8 4 0
Phenylalanine (g) 1.4 n/a 0.3 n/a 0.3 2 0
Phosphorus (mg) 29.7 0.0 169.3 n/a 184.5 383 38
Polyunsaturated Fat (g) 0.0 0.0 0.9 n/a 4.1 5 0
Potassium (mg) 322.7 5.0 2,032.1 n/a 223.1 2,583 258
Proline (g) 0.9 n/a 0.4 n/a 0.6 2 0
Protein (g) 21.6 0.0 9.9 n/a 6.1 38 4
Retinol (mcg) 0.0 0.0 0.0 n/a 1,204.9 1,205 120
Riboflavin (mg) 0.9 0.0 0.5 n/a 0.3 2 0
Saturated Fat (g) 0.0 0.0 1.1 n/a 68.5 70 7
Selenium (mcg) 39.6 1.5 7.3 n/a 1.5 50 5
Serine (g) 1.6 n/a 0.4 n/a 0.3 2 0
Sodium (mg) 328.7 2.5 12.1 n/a 113.1 456 46
Sucrose (g) 0.1 249.5 84.3 n/a n/a 334 33
Sugar (g) 1.4 249.5 165.2 n/a 0.3 416 42
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 n/a 0.1 0 0
Threonine (g) 0.9 n/a 0.4 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 10.9 n/a 3.2 14 1
Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.3 0.0 4.6 n/a 110.1 115 12
Tryptophan (g) 0.2 n/a 0.2 n/a 0.1 0 0
Tyrosine (g) 0.9 n/a 0.2 n/a 0.3 1 0
Valine (g) 1.6 n/a 0.5 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 13,087.9 n/a 4,373.3 17,461 1,746
Vitamin A, RAE (mcg) 0.0 0.0 653.2 n/a 1,222.7 1,876 188
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.5 1 0
Vitamin B-6 (mg) 0.0 0.0 1.4 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 440.3 n/a 1.8 442 44
Vitamin D (IU) 0.0 0.0 0.0 n/a 80.3 80 8
Water (g) 173.4 0.1 1,009.5 n/a 171.7 1,355 135
Zinc (mg) 0.1 0.0 1.1 n/a 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Australian Creamy Mango Pavlova.