Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
2 teaspoons (0g) steak seasoning |
2 (6g) garlic cloves |
1/2 cup (80g) sweet onions |
4 ounces (114g) diced green chilies |
4 slices (112g) monterey jack pepper cheese |
4 (336g) pineapple rings |
1 cup (288g) teriyaki sauce |
4 leaves (24g) romaine lettuce |
4 (228g) kaiser rolls |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 14 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 12.2 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 14 | 4 |
| Ash (g) | 8.9 | n/a | 0.1 | 0.3 | 1.6 | 4.0 | 0.7 | 30.0 | 0.1 | 4.6 | 0.6 | 51 | 13 |
| Aspartic acid (g) | 16.3 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | n/a | 10.9 | 18.4 | 8.0 | 835.5 | 43.7 | 72.0 | 7.9 | 216.6 | 6.8 | 1,329 | 332 |
| Calories | 1,596.6 | n/a | 8.9 | 32.0 | 24.0 | 417.8 | 168.0 | 256.3 | 4.1 | 668.0 | 203.6 | 3,379 | 845 |
| Calories (kj) | 6,667.8 | n/a | 37.4 | 132.8 | 100.6 | 1,749.4 | 702.2 | 1,068.5 | 17.3 | 2,795.3 | 851.7 | 14,123 | 3,531 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 2.0 | 7.5 | 5.8 | 0.8 | 44.1 | 44.8 | 0.8 | 120.2 | 0.0 | 226 | 56 |
| Cholesterol (mg) | 589.7 | n/a | 0.0 | 0.0 | 0.0 | 99.7 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 750 | 188 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 1.4 | 1.5 | 0.0 | 4.7 | 0.3 | 0.5 | 5.2 | 0.0 | 14 | 3 |
| Folate (mcg) | 54.4 | n/a | 0.2 | 15.2 | 11.4 | 20.2 | 60.5 | 23.0 | 32.6 | 216.6 | 0.9 | 435 | 109 |
| Folate, DFE (mcg) | 54.4 | n/a | 0.2 | 15.2 | 11.4 | 20.2 | 60.5 | 23.0 | 32.6 | 344.3 | 0.9 | 563 | 141 |
| Folate, food (mcg) | 54.4 | n/a | 0.2 | 15.2 | 11.4 | 20.2 | 60.5 | 23.0 | 32.6 | 34.2 | 0.9 | 253 | 63 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | 0.0 | 182 | 46 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | 7.1 | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | n/a | 5.8 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 26.9 | n/a | 0.0 | 0.2 | 0.1 | 6.7 | 0.3 | n/a | 0.0 | 7.6 | 0.1 | 42 | 10 |
| Glycine (g) | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 15 | 4 |
| Histidine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 20.3 | n/a | 0.1 | 0.2 | 0.6 | 0.8 | 1.0 | 4.9 | 0.2 | 7.5 | 0.0 | 36 | 9 |
| Isoleucine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 19 | 5 |
| Lysine (g) | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 18 | 4 |
| Magnesium (mg) | 181.4 | n/a | 1.5 | 8.0 | 16.0 | 30.2 | 40.3 | 175.7 | 3.4 | 61.6 | 0.6 | 519 | 130 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Methionine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 39.5 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 2.6 | 6.0 | 58 | 14 |
| Niacin (mg) | 46.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 1.7 | 3.7 | 0.1 | 9.7 | 0.0 | 62 | 16 |
| Pantothenic acid (mg) | 5.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.6 | 0.0 | 0.9 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,669.2 | n/a | 9.2 | 23.2 | 19.4 | 497.3 | 26.9 | 443.5 | 7.2 | 228.0 | 6.8 | 2,931 | 733 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | 20.2 | n/a | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.9 | 9 | 2 |
| Potassium (mg) | 2,912.1 | n/a | 24.1 | 116.8 | 213.7 | 90.7 | 366.2 | 648.0 | 59.3 | 246.2 | 6.8 | 4,684 | 1,171 |
| Proline (g) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 2.5 | 0.0 | 16 | 4 |
| Protein (g) | 181.4 | n/a | 0.4 | 0.9 | 1.0 | 27.4 | 1.8 | 17.1 | 0.3 | 22.6 | 0.2 | 253 | 63 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 215.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 406 | 101 |
| Riboflavin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 36.8 | n/a | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 1.4 | 14.6 | 74 | 19 |
| Selenium (mcg) | 150.6 | n/a | 0.9 | 0.4 | 0.3 | 16.2 | 0.3 | 3.2 | 0.1 | 89.1 | 0.3 | 261 | 65 |
| Serine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 10 | 3 |
| Sodium (mg) | 598.7 | n/a | 1.0 | 3.2 | 1,340.6 | 600.3 | 3.4 | 11,039.0 | 1.9 | 1,240.3 | 202.8 | 15,031 | 3,758 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | n/a | 20.1 | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Sugar (g) | 0.0 | n/a | 0.1 | 3.4 | 3.6 | 0.6 | 33.1 | 40.6 | 0.3 | 4.0 | 0.0 | 86 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Threonine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 90.7 | n/a | 0.0 | 0.1 | 0.1 | 33.9 | 0.4 | 0.1 | 0.1 | 9.8 | 23.0 | 158 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 7 | 2 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 8 | 2 |
| Valine (g) | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.5 | 1.6 | 824.0 | 861.3 | 194.9 | 0.0 | 2,090.4 | 0.0 | 709.7 | 4,682 | 1,171 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 41.1 | 221.8 | 10.1 | 0.0 | 104.6 | 0.0 | 194.3 | 572 | 143 |
| Vitamin B-12 (mcg) | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 3.3 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 1.9 | 5.9 | 77.7 | 0.0 | 160.6 | 0.0 | 1.0 | 0.0 | 0.0 | 247 | 62 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 78 | 19 |
| Water (g) | 630.5 | n/a | 3.5 | 71.3 | 105.7 | 45.9 | 289.0 | 194.9 | 22.7 | 70.7 | 4.5 | 1,439 | 360 |
| Zinc (mg) | 43.5 | n/a | 0.1 | 0.1 | 0.2 | 3.4 | 0.4 | 0.3 | 0.1 | 2.1 | 0.0 | 50 | 13 |
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