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Nutritional Facts: Hot Stuffed Mama Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
2 teaspoons (0g)
steak seasoning
2 (6g)
garlic cloves
1/2 cup (80g)
sweet onions
4 ounces (114g)
diced green chilies
4 slices (112g)
monterey jack pepper cheese
4 (336g)
pineapple rings
1 cup (288g)
teriyaki sauce
4 leaves (24g)
romaine lettuce
4 (228g)
kaiser rolls
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 11.8 n/a 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.8 0.0 14 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Arginine (g) 12.2 n/a 0.0 0.1 0.0 1.0 0.1 n/a 0.0 0.8 0.0 14 4
Ash (g) 8.9 n/a 0.1 0.3 1.6 4.0 0.7 30.0 0.1 4.6 0.6 51 13
Aspartic acid (g) 16.3 n/a 0.0 0.1 0.1 1.8 0.4 n/a 0.0 1.0 0.0 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 n/a 10.9 18.4 8.0 835.5 43.7 72.0 7.9 216.6 6.8 1,329 332
Calories 1,596.6 n/a 8.9 32.0 24.0 417.8 168.0 256.3 4.1 668.0 203.6 3,379 845
Calories (kj) 6,667.8 n/a 37.4 132.8 100.6 1,749.4 702.2 1,068.5 17.3 2,795.3 851.7 14,123 3,531
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 2.0 7.5 5.8 0.8 44.1 44.8 0.8 120.2 0.0 226 56
Cholesterol (mg) 589.7 n/a 0.0 0.0 0.0 99.7 0.0 0.0 0.0 0.0 61.1 750 188
Copper (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.4 0.3 0.0 0.4 0.0 2 0
Cystine (g) 1.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.1 1.4 1.5 0.0 4.7 0.3 0.5 5.2 0.0 14 3
Folate (mcg) 54.4 n/a 0.2 15.2 11.4 20.2 60.5 23.0 32.6 216.6 0.9 435 109
Folate, DFE (mcg) 54.4 n/a 0.2 15.2 11.4 20.2 60.5 23.0 32.6 344.3 0.9 563 141
Folate, food (mcg) 54.4 n/a 0.2 15.2 11.4 20.2 60.5 23.0 32.6 34.2 0.9 253 63
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 0.0 182 46
Fructose n/a n/a n/a 1.0 n/a n/a 7.1 n/a 0.2 n/a n/a 8 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a 5.8 n/a 0.1 n/a n/a 7 2
Glutamic acid (g) 26.9 n/a 0.0 0.2 0.1 6.7 0.3 n/a 0.0 7.6 0.1 42 10
Glycine (g) 13.9 n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.8 0.0 15 4
Histidine (g) 5.7 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.5 0.0 7 2
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 20.3 n/a 0.1 0.2 0.6 0.8 1.0 4.9 0.2 7.5 0.0 36 9
Isoleucine (g) 8.1 n/a 0.0 0.0 0.0 1.7 0.1 n/a 0.0 0.9 0.0 11 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 14.2 n/a 0.0 0.0 0.1 2.6 0.1 n/a 0.0 1.6 0.0 19 5
Lysine (g) 14.9 n/a 0.0 0.0 0.0 2.3 0.1 n/a 0.0 0.6 0.0 18 4
Magnesium (mg) 181.4 n/a 1.5 8.0 16.0 30.2 40.3 175.7 3.4 61.6 0.6 519 130
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.2 0.0 3.1 0.0 0.0 1.0 0.0 5 1
Methionine (g) 4.5 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.4 0.0 6 1
Monounsaturated Fat (g) 39.5 n/a 0.0 0.0 0.0 9.8 0.0 0.0 0.0 2.6 6.0 58 14
Niacin (mg) 46.0 n/a 0.0 0.1 0.9 0.1 1.7 3.7 0.1 9.7 0.0 62 16
Pantothenic acid (mg) 5.4 n/a 0.0 0.1 0.0 0.2 0.7 0.6 0.0 0.9 0.0 8 2
Phenylalanine (g) 7.2 n/a 0.0 0.0 0.0 1.4 0.1 n/a 0.0 1.1 0.0 10 2
Phosphorus (mg) 1,669.2 n/a 9.2 23.2 19.4 497.3 26.9 443.5 7.2 228.0 6.8 2,931 733
Phytosterols n/a n/a n/a 12.0 n/a n/a 20.2 n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 3.1 n/a 0.0 0.0 0.1 1.0 0.1 0.0 0.0 3.9 0.9 9 2
Potassium (mg) 2,912.1 n/a 24.1 116.8 213.7 90.7 366.2 648.0 59.3 246.2 6.8 4,684 1,171
Proline (g) 10.2 n/a 0.0 0.0 0.0 3.1 0.1 n/a 0.0 2.5 0.0 16 4
Protein (g) 181.4 n/a 0.4 0.9 1.0 27.4 1.8 17.1 0.3 22.6 0.2 253 63
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 215.0 0.0 0.0 0.0 0.0 190.6 406 101
Riboflavin (mg) 1.4 n/a 0.0 0.0 0.1 0.4 0.1 0.2 0.0 0.8 0.0 3 1
Saturated Fat (g) 36.8 n/a 0.0 0.0 0.0 21.4 0.0 0.0 0.0 1.4 14.6 74 19
Selenium (mcg) 150.6 n/a 0.9 0.4 0.3 16.2 0.3 3.2 0.1 89.1 0.3 261 65
Serine (g) 7.5 n/a 0.0 0.0 0.0 1.6 0.1 n/a 0.0 1.1 0.0 10 3
Sodium (mg) 598.7 n/a 1.0 3.2 1,340.6 600.3 3.4 11,039.0 1.9 1,240.3 202.8 15,031 3,758
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a 20.1 n/a 0.0 n/a n/a 21 5
Sugar (g) 0.0 n/a 0.1 3.4 3.6 0.6 33.1 40.6 0.3 4.0 0.0 86 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.1 0.0 2 0
Threonine (g) 6.9 n/a 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.6 0.0 9 2
Tocopherol, alpha (mg) 2.9 n/a 0.0 0.0 0.8 0.3 0.1 0.0 0.0 1.0 0.7 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 90.7 n/a 0.0 0.1 0.1 33.9 0.4 0.1 0.1 9.8 23.0 158 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 5.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 7 2
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.3 0.0 1 0
Tyrosine (g) 5.4 n/a 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.6 0.0 8 2
Valine (g) 9.0 n/a 0.0 0.0 0.0 1.8 0.1 n/a 0.0 1.0 0.0 12 3
Vitamin A, IU (IU) 0.0 n/a 0.5 1.6 824.0 861.3 194.9 0.0 2,090.4 0.0 709.7 4,682 1,171
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 41.1 221.8 10.1 0.0 104.6 0.0 194.3 572 143
Vitamin B-12 (mcg) 20.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 3.3 n/a 0.1 0.1 0.2 0.1 0.4 0.3 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 n/a 1.9 5.9 77.7 0.0 160.6 0.0 1.0 0.0 0.0 247 62
Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 24.6 0.0 0.0 0.0 0.0 17.0 78 19
Water (g) 630.5 n/a 3.5 71.3 105.7 45.9 289.0 194.9 22.7 70.7 4.5 1,439 360
Zinc (mg) 43.5 n/a 0.1 0.1 0.2 3.4 0.4 0.3 0.1 2.1 0.0 50 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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