Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 teaspoon (5g) baking soda |
1 cup (220g) brown sugar |
1 cup (81g) rolled oats |
1/2 cup (103g) shortening |
2 (100g) eggs |
1 cup (220g) brown sugar |
1/2 teaspoon (2g) almond extract |
2 tablespoons (16g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (85g) coconut |
1 cup (0g) maraschino cherries |
1/2 cup (55g) pecans |
1/4 cup (51g) shortening |
2 cups (240g) icing sugar |
1/2 teaspoon (2g) almond extract |
3 tablespoons (46g) milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Ash (g) | 0.6 | 1.7 | 1.0 | 1.4 | 0.0 | 1.1 | 1.0 | 0.0 | 0.1 | 3.3 | 1.5 | 1.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 0 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 1.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 49 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 0.0 | 182.6 | 42.1 | 0.0 | 56.0 | 182.6 | 0.2 | 2.3 | 338.7 | 0.4 | 22.2 | n/a | 38.2 | 0.0 | 2.4 | 0.2 | 54.4 | 941 | 31 |
| Calories | 455.0 | 0.0 | 836.0 | 307.0 | 906.1 | 143.0 | 836.0 | 6.0 | 56.9 | 2.3 | 0.0 | 562.3 | n/a | 376.6 | 453.1 | 933.6 | 6.0 | 29.3 | 5,909 | 197 |
| Calories (kj) | 1,903.8 | 0.0 | 3,498.0 | 1,284.7 | 3,791.5 | 599.0 | 3,498.0 | 25.3 | 238.0 | 9.8 | 0.0 | 2,352.4 | n/a | 1,574.5 | 1,895.7 | 3,904.8 | 25.3 | 122.6 | 24,723 | 824 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 215.8 | 54.8 | 0.0 | 0.7 | 215.8 | 0.3 | 11.9 | 1.1 | 0.0 | 20.1 | n/a | 7.6 | 0.0 | 239.4 | 0.3 | 2.1 | 865 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 378 | 13 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 13.9 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 2.2 | 25.9 | 0.0 | 47.0 | 2.2 | 0.0 | 28.6 | 0.0 | 0.0 | 7.7 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 2.3 | 357 | 12 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 2.2 | 25.9 | 0.0 | 47.0 | 2.2 | 0.0 | 45.5 | 0.0 | 0.0 | 7.7 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 2.3 | 508 | 17 |
| Folate, food (mcg) | 36.3 | 0.0 | 2.2 | 25.9 | 0.0 | 47.0 | 2.2 | 0.0 | 4.5 | 0.0 | 0.0 | 7.7 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 2.3 | 140 | 5 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 7 |
| Fructose | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.0 | n/a | 0.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 2.3 | 0.0 | 1.7 | n/a | n/a | 0.5 | n/a | 0.0 | 1.3 | n/a | 1.0 | 0.0 | n/a | n/a | 0.3 | 12 | 0 |
| Glycine (g) | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 5.8 | 0.0 | 1.6 | 3.4 | 0.0 | 1.8 | 1.6 | 0.0 | 0.7 | 0.5 | 0.0 | 2.8 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.8 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 19.8 | 111.8 | 0.0 | 12.0 | 19.8 | 0.3 | 3.4 | 1.8 | 0.0 | 76.7 | n/a | 65.9 | 0.0 | 0.0 | 0.3 | 5.9 | 345 | 12 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.6 | 45.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 22.2 | 22.8 | 0.0 | 0.0 | 0.5 | 99 | 3 |
| Niacin (mg) | 7.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.3 | 0.9 | 0.0 | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 8.8 | 332.1 | 0.0 | 198.0 | 8.8 | 0.1 | 16.9 | 456.2 | 0.0 | 175.5 | n/a | 151.0 | 0.0 | 0.0 | 0.1 | 42.5 | 1,525 | 51 |
| Phytosterols | n/a | n/a | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 55.6 | 102.5 | n/a | n/a | 0.0 | 363 | 12 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.9 | 26.8 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 11.8 | 13.4 | 0.0 | 0.0 | 0.1 | 57 | 2 |
| Potassium (mg) | 133.8 | 0.0 | 292.6 | 293.2 | 0.0 | 138.0 | 292.6 | 3.1 | 16.7 | 0.2 | 0.1 | 462.6 | n/a | 223.5 | 0.0 | 4.8 | 3.1 | 69.1 | 1,933 | 64 |
| Proline (g) | 1.5 | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.3 | 10.7 | 0.0 | 12.6 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 5.9 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 1.5 | 51 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 174 | 6 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.9 | 25.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | n/a | 3.4 | 12.8 | 0.0 | 0.0 | 1.0 | 96 | 3 |
| Selenium (mcg) | 42.4 | 0.0 | 2.6 | 23.4 | 0.0 | 30.7 | 2.6 | 0.0 | 5.3 | 0.0 | 0.0 | 15.8 | n/a | 2.1 | 0.0 | 1.4 | 0.0 | 0.9 | 127 | 4 |
| Serine (g) | 0.6 | n/a | n/a | 0.6 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 2.5 | 1,258.6 | 61.6 | 4.9 | 0.0 | 142.0 | 61.6 | 0.2 | 0.3 | 363.1 | 581.4 | 31.5 | n/a | 0.0 | 0.0 | 4.8 | 0.2 | 22.4 | 2,535 | 85 |
| Starch | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 3.0 | n/a | n/a | 50 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 208.0 | 0.8 | n/a | 0.0 | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 419 | 14 |
| Sugar (g) | 0.3 | 0.0 | 213.4 | 0.8 | 0.0 | 0.4 | 213.4 | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 2.2 | 0.0 | 234.7 | 0.3 | n/a | 672 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 6.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 3.1 | 0.0 | 0.0 | n/a | 12 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 15.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 7.9 | n/a | n/a | n/a | 24 | 1 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.1 | 33.1 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 13.3 | 16.6 | n/a | n/a | n/a | 64 | 2 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 5.3 | 102.5 | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 55.0 | n/a | 39.2 | 51.3 | 0.0 | 0.0 | 1.7 | 266 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 63.1 | 634 | 21 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 15.1 | 177 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 3 |
| Water (g) | 14.9 | 0.0 | 2.9 | 8.8 | 0.0 | 76.2 | 2.9 | 1.1 | 1.9 | 0.2 | 0.0 | 2.6 | n/a | 1.9 | 0.0 | 0.6 | 1.1 | 40.1 | 155 | 5 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 2.9 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.