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Nutritional Facts: Chewy Coconut Cherry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (5g)
baking soda
1 cup (220g)
brown sugar
1 cup (81g)
rolled oats
1/2 cup (103g)
shortening
2 (100g)
eggs
1 cup (220g)
brown sugar
1/2 teaspoon (2g)
almond extract
2 tablespoons (16g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (85g)
coconut
1 cup (0g)
maraschino cherries
1/2 cup (55g)
pecans
1/4 cup (51g)
shortening
2 cups (240g)
icing sugar
1/2 teaspoon (2g)
almond extract
3 tablespoons (46g)
milk
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.5 0.0 0.7 n/a n/a 0.1 n/a 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.5 n/a n/a 0.7 0.0 0.8 n/a n/a 0.1 n/a 0.0 1.0 n/a 0.6 0.0 n/a n/a 0.1 4 0
Ash (g) 0.6 1.7 1.0 1.4 0.0 1.1 1.0 0.0 0.1 3.3 1.5 1.7 n/a 0.8 0.0 0.0 0.0 0.3 14 0
Aspartic acid (g) 0.5 n/a n/a 1.0 0.0 1.3 n/a n/a 0.1 n/a 0.0 0.6 n/a 0.5 0.0 n/a n/a 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 49 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 0.0 182.6 42.1 0.0 56.0 182.6 0.2 2.3 338.7 0.4 22.2 n/a 38.2 0.0 2.4 0.2 54.4 941 31
Calories 455.0 0.0 836.0 307.0 906.1 143.0 836.0 6.0 56.9 2.3 0.0 562.3 n/a 376.6 453.1 933.6 6.0 29.3 5,909 197
Calories (kj) 1,903.8 0.0 3,498.0 1,284.7 3,791.5 599.0 3,498.0 25.3 238.0 9.8 0.0 2,352.4 n/a 1,574.5 1,895.7 3,904.8 25.3 122.6 24,723 824
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 95.4 0.0 215.8 54.8 0.0 0.7 215.8 0.3 11.9 1.1 0.0 20.1 n/a 7.6 0.0 239.4 0.3 2.1 865 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.4 378 13
Copper (mg) 0.2 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.7 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a n/a 0.4 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 13.9 n/a 5.2 0.0 0.0 0.0 0.0 31 1
Folate (mcg) 228.8 0.0 2.2 25.9 0.0 47.0 2.2 0.0 28.6 0.0 0.0 7.7 n/a 12.0 0.0 0.0 0.0 2.3 357 12
Folate, DFE (mcg) 363.8 0.0 2.2 25.9 0.0 47.0 2.2 0.0 45.5 0.0 0.0 7.7 n/a 12.0 0.0 0.0 0.0 2.3 508 17
Folate, food (mcg) 36.3 0.0 2.2 25.9 0.0 47.0 2.2 0.0 4.5 0.0 0.0 7.7 n/a 12.0 0.0 0.0 0.0 2.3 140 5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 217 7
Fructose n/a n/a 2.4 0.0 n/a 0.0 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.0 n/a 0.4 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 0
Glutamic acid (g) 4.3 n/a n/a 2.3 0.0 1.7 n/a n/a 0.5 n/a 0.0 1.3 n/a 1.0 0.0 n/a n/a 0.3 12 0
Glycine (g) 0.5 n/a n/a 0.5 0.0 0.4 n/a n/a 0.1 n/a 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.3 n/a n/a 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 0
Iron (mg) 5.8 0.0 1.6 3.4 0.0 1.8 1.6 0.0 0.7 0.5 0.0 2.8 n/a 1.4 0.0 0.1 0.0 0.0 20 1
Isoleucine (g) 0.4 n/a n/a 0.4 0.0 0.7 n/a n/a 0.1 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.1 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.8 0.0 1.1 n/a n/a 0.1 n/a 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.1 4 0
Lysine (g) 0.3 n/a n/a 0.5 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.1 2 0
Magnesium (mg) 27.5 0.0 19.8 111.8 0.0 12.0 19.8 0.3 3.4 1.8 0.0 76.7 n/a 65.9 0.0 0.0 0.3 5.9 345 12
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 2.9 n/a 0.0 0.1 0.0 0.1 0.0 0.0 2.3 n/a 2.5 n/a 0.0 0.0 0.0 9 0
Methionine (g) 0.2 n/a n/a 0.2 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.6 45.6 3.7 0.0 0.0 0.0 0.0 0.0 2.3 n/a 22.2 22.8 0.0 0.0 0.5 99 3
Niacin (mg) 7.4 0.0 0.2 0.9 0.0 0.1 0.2 0.0 0.9 0.0 0.0 0.5 n/a 0.6 0.0 0.0 0.0 0.0 11 0
Pantothenic acid (mg) 0.5 0.0 0.3 0.9 0.0 1.5 0.3 0.0 0.1 0.0 0.0 0.7 n/a 0.5 0.0 0.0 0.0 0.1 5 0
Phenylalanine (g) 0.7 n/a n/a 0.5 0.0 0.7 n/a n/a 0.1 n/a 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.1 3 0
Phosphorus (mg) 135.0 0.0 8.8 332.1 0.0 198.0 8.8 0.1 16.9 456.2 0.0 175.5 n/a 151.0 0.0 0.0 0.1 42.5 1,525 51
Phytosterols n/a n/a n/a n/a 205.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 55.6 102.5 n/a n/a 0.0 363 12
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.9 26.8 1.9 0.0 0.0 0.1 0.0 0.0 0.6 n/a 11.8 13.4 0.0 0.0 0.1 57 2
Potassium (mg) 133.8 0.0 292.6 293.2 0.0 138.0 292.6 3.1 16.7 0.2 0.1 462.6 n/a 223.5 0.0 4.8 3.1 69.1 1,933 64
Proline (g) 1.5 n/a n/a 0.4 0.0 0.5 n/a n/a 0.2 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.1 3 0
Protein (g) 12.9 0.0 0.3 10.7 0.0 12.6 0.3 0.0 1.6 0.0 0.0 5.9 n/a 5.0 0.0 0.0 0.0 1.5 51 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.2 174 6
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.9 25.6 3.1 0.0 0.0 0.0 0.0 0.0 48.7 n/a 3.4 12.8 0.0 0.0 1.0 96 3
Selenium (mcg) 42.4 0.0 2.6 23.4 0.0 30.7 2.6 0.0 5.3 0.0 0.0 15.8 n/a 2.1 0.0 1.4 0.0 0.9 127 4
Serine (g) 0.6 n/a n/a 0.6 0.0 1.0 n/a n/a 0.1 n/a 0.0 0.3 n/a 0.3 0.0 n/a n/a 0.1 3 0
Sodium (mg) 2.5 1,258.6 61.6 4.9 0.0 142.0 61.6 0.2 0.3 363.1 581.4 31.5 n/a 0.0 0.0 4.8 0.2 22.4 2,535 85
Starch n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 3.0 n/a n/a 50 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 208.0 0.8 n/a 0.0 208.0 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 419 14
Sugar (g) 0.3 0.0 213.4 0.8 0.0 0.4 213.4 0.3 0.0 0.0 0.0 6.3 n/a 2.2 0.0 234.7 0.3 n/a 672 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a n/a 0.3 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 6.3 1.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.8 3.1 0.0 0.0 n/a 12 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 15.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 7.9 n/a n/a n/a 24 1
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 33.1 0.5 n/a n/a 0.1 n/a n/a n/a n/a 13.3 16.6 n/a n/a n/a 64 2
Total Fat (g) 1.2 0.0 0.0 5.3 102.5 9.5 0.0 0.0 0.2 0.0 0.0 55.0 n/a 39.2 51.3 0.0 0.0 1.7 266 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.4 n/a n/a 0.3 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.1 2 0
Valine (g) 0.5 n/a n/a 0.6 0.0 0.9 n/a n/a 0.1 n/a 0.0 0.4 n/a 0.2 0.0 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.5 0.0 0.0 0.0 63.1 634 21
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 15.1 177 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.6 0.0 0.0 0.0 0.7 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82 3
Water (g) 14.9 0.0 2.9 8.8 0.0 76.2 2.9 1.1 1.9 0.2 0.0 2.6 n/a 1.9 0.0 0.6 1.1 40.1 155 5
Zinc (mg) 0.9 0.0 0.1 2.9 0.0 1.3 0.1 0.0 0.1 0.0 0.0 1.7 n/a 2.5 0.0 0.0 0.0 0.2 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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