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    Nutritional Facts: Chewy Coconut Cherry Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 teaspoon (5g)
    baking soda
    1 cup (220g)
    brown sugar
    1 cup (81g)
    rolled oats
    1/2 cup (103g)
    shortening
    2 (100g)
    eggs
    1 cup (220g)
    brown sugar
    1/2 teaspoon (2g)
    almond extract
    2 tablespoons (16g)
    flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (85g)
    coconut
    1 cup (0g)
    maraschino cherries
    1/2 cup (55g)
    pecans
    1/4 cup (51g)
    shortening
    2 cups (240g)
    icing sugar
    1/2 teaspoon (2g)
    almond extract
    3 tablespoons (46g)
    milk
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.5 0.0 0.7 n/a n/a 0.1 n/a 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.5 n/a n/a 0.7 0.0 0.8 n/a n/a 0.1 n/a 0.0 1.0 n/a 0.6 0.0 n/a n/a 0.1 4 0
    Ash (g) 0.6 1.7 1.0 1.4 0.0 1.1 1.0 0.0 0.1 3.3 1.5 1.7 n/a 0.8 0.0 0.0 0.0 0.3 14 0
    Aspartic acid (g) 0.5 n/a n/a 1.0 0.0 1.3 n/a n/a 0.1 n/a 0.0 0.6 n/a 0.5 0.0 n/a n/a 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 49 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 0.0 182.6 42.1 0.0 56.0 182.6 0.2 2.3 338.7 0.4 22.2 n/a 38.2 0.0 2.4 0.2 54.4 941 31
    Calories 455.0 0.0 836.0 307.0 906.1 143.0 836.0 6.0 56.9 2.3 0.0 562.3 n/a 376.6 453.1 933.6 6.0 29.3 5,909 197
    Calories (kj) 1,903.8 0.0 3,498.0 1,284.7 3,791.5 599.0 3,498.0 25.3 238.0 9.8 0.0 2,352.4 n/a 1,574.5 1,895.7 3,904.8 25.3 122.6 24,723 824
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 95.4 0.0 215.8 54.8 0.0 0.7 215.8 0.3 11.9 1.1 0.0 20.1 n/a 7.6 0.0 239.4 0.3 2.1 865 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.4 378 13
    Copper (mg) 0.2 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.7 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 n/a n/a 0.4 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 13.9 n/a 5.2 0.0 0.0 0.0 0.0 31 1
    Folate (mcg) 228.8 0.0 2.2 25.9 0.0 47.0 2.2 0.0 28.6 0.0 0.0 7.7 n/a 12.0 0.0 0.0 0.0 2.3 357 12
    Folate, DFE (mcg) 363.8 0.0 2.2 25.9 0.0 47.0 2.2 0.0 45.5 0.0 0.0 7.7 n/a 12.0 0.0 0.0 0.0 2.3 508 17
    Folate, food (mcg) 36.3 0.0 2.2 25.9 0.0 47.0 2.2 0.0 4.5 0.0 0.0 7.7 n/a 12.0 0.0 0.0 0.0 2.3 140 5
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 217 7
    Fructose n/a n/a 2.4 0.0 n/a 0.0 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 0.0 n/a 0.4 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 0
    Glutamic acid (g) 4.3 n/a n/a 2.3 0.0 1.7 n/a n/a 0.5 n/a 0.0 1.3 n/a 1.0 0.0 n/a n/a 0.3 12 0
    Glycine (g) 0.5 n/a n/a 0.5 0.0 0.4 n/a n/a 0.1 n/a 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.3 n/a n/a 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Iron (mg) 5.8 0.0 1.6 3.4 0.0 1.8 1.6 0.0 0.7 0.5 0.0 2.8 n/a 1.4 0.0 0.1 0.0 0.0 20 1
    Isoleucine (g) 0.4 n/a n/a 0.4 0.0 0.7 n/a n/a 0.1 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.1 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a 0.8 0.0 1.1 n/a n/a 0.1 n/a 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.1 4 0
    Lysine (g) 0.3 n/a n/a 0.5 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.1 2 0
    Magnesium (mg) 27.5 0.0 19.8 111.8 0.0 12.0 19.8 0.3 3.4 1.8 0.0 76.7 n/a 65.9 0.0 0.0 0.3 5.9 345 12
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.1 2.9 n/a 0.0 0.1 0.0 0.1 0.0 0.0 2.3 n/a 2.5 n/a 0.0 0.0 0.0 9 0
    Methionine (g) 0.2 n/a n/a 0.2 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.6 45.6 3.7 0.0 0.0 0.0 0.0 0.0 2.3 n/a 22.2 22.8 0.0 0.0 0.5 99 3
    Niacin (mg) 7.4 0.0 0.2 0.9 0.0 0.1 0.2 0.0 0.9 0.0 0.0 0.5 n/a 0.6 0.0 0.0 0.0 0.0 11 0
    Pantothenic acid (mg) 0.5 0.0 0.3 0.9 0.0 1.5 0.3 0.0 0.1 0.0 0.0 0.7 n/a 0.5 0.0 0.0 0.0 0.1 5 0
    Phenylalanine (g) 0.7 n/a n/a 0.5 0.0 0.7 n/a n/a 0.1 n/a 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.1 3 0
    Phosphorus (mg) 135.0 0.0 8.8 332.1 0.0 198.0 8.8 0.1 16.9 456.2 0.0 175.5 n/a 151.0 0.0 0.0 0.1 42.5 1,525 51
    Phytosterols n/a n/a n/a n/a 205.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 55.6 102.5 n/a n/a 0.0 363 12
    Polyunsaturated Fat (g) 0.5 0.0 0.0 1.9 26.8 1.9 0.0 0.0 0.1 0.0 0.0 0.6 n/a 11.8 13.4 0.0 0.0 0.1 57 2
    Potassium (mg) 133.8 0.0 292.6 293.2 0.0 138.0 292.6 3.1 16.7 0.2 0.1 462.6 n/a 223.5 0.0 4.8 3.1 69.1 1,933 64
    Proline (g) 1.5 n/a n/a 0.4 0.0 0.5 n/a n/a 0.2 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.1 3 0
    Protein (g) 12.9 0.0 0.3 10.7 0.0 12.6 0.3 0.0 1.6 0.0 0.0 5.9 n/a 5.0 0.0 0.0 0.0 1.5 51 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.2 174 6
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.9 25.6 3.1 0.0 0.0 0.0 0.0 0.0 48.7 n/a 3.4 12.8 0.0 0.0 1.0 96 3
    Selenium (mcg) 42.4 0.0 2.6 23.4 0.0 30.7 2.6 0.0 5.3 0.0 0.0 15.8 n/a 2.1 0.0 1.4 0.0 0.9 127 4
    Serine (g) 0.6 n/a n/a 0.6 0.0 1.0 n/a n/a 0.1 n/a 0.0 0.3 n/a 0.3 0.0 n/a n/a 0.1 3 0
    Sodium (mg) 2.5 1,258.6 61.6 4.9 0.0 142.0 61.6 0.2 0.3 363.1 581.4 31.5 n/a 0.0 0.0 4.8 0.2 22.4 2,535 85
    Starch n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 3.0 n/a n/a 50 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 208.0 0.8 n/a 0.0 208.0 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 419 14
    Sugar (g) 0.3 0.0 213.4 0.8 0.0 0.4 213.4 0.3 0.0 0.0 0.0 6.3 n/a 2.2 0.0 234.7 0.3 n/a 672 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 n/a n/a 0.3 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 6.3 1.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.8 3.1 0.0 0.0 n/a 12 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 15.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 7.9 n/a n/a n/a 24 1
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 33.1 0.5 n/a n/a 0.1 n/a n/a n/a n/a 13.3 16.6 n/a n/a n/a 64 2
    Total Fat (g) 1.2 0.0 0.0 5.3 102.5 9.5 0.0 0.0 0.2 0.0 0.0 55.0 n/a 39.2 51.3 0.0 0.0 1.7 266 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.4 n/a n/a 0.3 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.1 2 0
    Valine (g) 0.5 n/a n/a 0.6 0.0 0.9 n/a n/a 0.1 n/a 0.0 0.4 n/a 0.2 0.0 n/a n/a 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.5 0.0 0.0 0.0 63.1 634 21
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 15.1 177 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.6 0.0 0.0 0.0 0.7 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82 3
    Water (g) 14.9 0.0 2.9 8.8 0.0 76.2 2.9 1.1 1.9 0.2 0.0 2.6 n/a 1.9 0.0 0.6 1.1 40.1 155 5
    Zinc (mg) 0.9 0.0 0.1 2.9 0.0 1.3 0.1 0.0 0.1 0.0 0.0 1.7 n/a 2.5 0.0 0.0 0.0 0.2 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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