Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (122g) milk |
2 tablespoons (28g) butter |
1/2 cup (110g) brown sugar |
1/4 cup (57g) butter |
1 cup (227g) unsweetened coconut |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 4 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 0.6 | 3.3 | 1.5 | 0.9 | 0.6 | 0.5 | 1.2 | 4.4 | 14 | 2 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2.3 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 2.0 | 0.5 | 18.8 | 338.7 | 0.4 | 145.2 | 6.8 | 91.3 | 13.6 | 59.1 | 732 | 81 |
| Calories | 143.0 | 774.0 | 12.1 | 455.0 | 2.3 | 0.0 | 78.1 | 203.6 | 418.0 | 406.9 | 1,499.5 | 3,993 | 444 |
| Calories (kj) | 599.0 | 3,236.0 | 50.6 | 1,903.8 | 9.8 | 0.0 | 327.0 | 851.7 | 1,749.0 | 1,701.9 | 6,273.0 | 16,702 | 1,856 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 200.0 | 0.5 | 95.4 | 1.1 | 0.0 | 5.7 | 0.0 | 107.9 | 0.0 | 53.7 | 465 | 52 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 61.1 | 0.0 | 122.0 | 0.0 | 572 | 64 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.0 | 40 | 4 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 228.8 | 0.0 | 0.0 | 6.1 | 0.9 | 1.1 | 1.7 | 20.4 | 306 | 34 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 363.8 | 0.0 | 0.0 | 6.1 | 0.9 | 1.1 | 1.7 | 20.4 | 441 | 49 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 6.1 | 0.9 | 1.1 | 1.7 | 20.4 | 113 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 21 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 4.3 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 3.6 | 11 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.0 | 5.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 7.5 | 17 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.2 | 4 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 0.5 | 27.5 | 1.8 | 0.0 | 15.9 | 0.6 | 9.9 | 1.1 | 204.5 | 274 | 30 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 7 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 6.0 | 0.0 | 11.9 | 6.2 | 29 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 9 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1.8 | 5 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 0.3 | 135.0 | 456.2 | 0.0 | 113.5 | 6.8 | 4.4 | 13.6 | 468.0 | 1,396 | 155 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 1.7 | 1.6 | 7 | 1 |
| Potassium (mg) | 138.0 | 4.0 | 6.2 | 133.8 | 0.2 | 0.1 | 184.2 | 6.8 | 146.3 | 13.6 | 1,233.7 | 1,867 | 207 |
| Proline (g) | 0.5 | n/a | n/a | 1.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 4.0 | 0.2 | 0.1 | 0.5 | 15.6 | 46 | 5 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 190.6 | 0.0 | 380.8 | 0.0 | 769 | 85 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 14.6 | 0.0 | 29.2 | 130.0 | 180 | 20 |
| Selenium (mcg) | 30.7 | 1.2 | 0.0 | 42.4 | 0.0 | 0.0 | 2.4 | 0.3 | 1.3 | 0.6 | 42.0 | 121 | 13 |
| Serine (g) | 1.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
| Sodium (mg) | 142.0 | 2.0 | 0.4 | 2.5 | 363.1 | 581.4 | 59.8 | 202.8 | 30.8 | 405.2 | 84.1 | 1,874 | 208 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 304 | 34 |
| Sugar (g) | 0.4 | 199.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 106.7 | 0.0 | 16.7 | 324 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.3 | 1.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4.5 | 23.0 | 0.0 | 46.0 | 146.6 | 231 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.7 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1.9 | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 709.7 | 0.0 | 1,418.2 | 0.0 | 2,836 | 315 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 194.3 | 0.0 | 388.2 | 0.0 | 783 | 87 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.4 | 5 | 1 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 34.1 | 0.0 | 133 | 15 |
| Water (g) | 76.2 | 0.0 | 2.2 | 14.9 | 0.2 | 0.0 | 107.0 | 4.5 | 1.5 | 9.0 | 6.8 | 222 | 25 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 4.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.