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Nutritional Facts: Scallops in Swiss Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
swiss cheese
1 1/2 tablespoons (0g)
mayonnaise
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
dried dill
1 tablespoon (10g)
onions
3/4 cup (182g)
half-and-half cream
2 lbs (909g)
sea scallops
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.0 0.2 4.9 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 n/a 0.0 0.2 5.9 0.0 7 2
Ash (g) 3.1 n/a 3.0 0.0 0.0 1.2 15.8 0.9 24 6
Aspartic acid (g) 1.8 n/a 0.0 n/a 0.0 0.4 8.4 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 898.6 n/a 0.7 2.2 2.3 190.6 54.6 10.2 1,159 290
Calories 431.7 n/a 0.0 0.3 4.0 236.0 627.6 305.4 1,605 401
Calories (kj) 1,807.4 n/a 0.0 1.3 16.6 989.2 2,628.5 1,277.6 6,721 1,680
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 6.1 n/a 0.0 0.1 0.9 7.8 28.9 0.0 44 11
Cholesterol (mg) 104.5 n/a 0.0 0.0 0.0 67.2 218.3 91.6 482 120
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 1.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Folate (mcg) 6.8 n/a 0.0 n/a 1.9 5.4 145.5 1.3 161 40
Folate, DFE (mcg) 6.8 n/a 0.0 n/a 1.9 5.4 145.5 1.3 161 40
Folate, food (mcg) 6.8 n/a 0.0 n/a 1.9 5.4 145.5 1.3 161 40
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
Glutamic acid (g) 6.5 n/a 0.0 n/a 0.0 1.1 12.8 0.1 20 5
Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.1 9.4 0.0 10 3
Histidine (g) 1.2 n/a 0.0 n/a 0.0 0.1 1.7 0.0 3 1
Iron (mg) 0.2 n/a 0.0 0.1 0.0 0.1 3.5 0.0 4 1
Isoleucine (g) 1.7 n/a 0.0 n/a 0.0 0.3 3.7 0.0 6 1
Lactose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.4 n/a 0.0 n/a 0.0 0.5 6.5 0.0 10 3
Lysine (g) 2.9 n/a 0.0 n/a 0.0 0.4 6.7 0.0 10 3
Magnesium (mg) 43.2 n/a 0.0 0.6 1.0 18.2 200.1 0.9 264 66
Maltose (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Methionine (g) 0.9 n/a 0.0 n/a 0.0 0.1 2.6 0.0 4 1
Monounsaturated Fat (g) 8.3 n/a 0.0 n/a 0.0 6.0 0.4 9.0 24 6
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 6.4 0.0 7 2
Pantothenic acid (mg) 0.5 n/a 0.0 n/a 0.0 0.5 2.0 0.0 3 1
Phenylalanine (g) 1.9 n/a 0.0 n/a 0.0 0.3 3.2 0.0 5 1
Phosphorus (mg) 644.1 n/a 0.0 0.7 2.9 172.4 3,037.7 10.2 3,868 967
Phytosterols n/a n/a 0.0 n/a 1.5 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.1 n/a 0.0 n/a 0.0 0.8 1.2 1.3 4 1
Potassium (mg) 87.5 n/a 0.2 4.1 14.6 236.0 1,864.5 10.2 2,217 554
Proline (g) 4.2 n/a 0.0 n/a 0.0 0.5 2.6 0.0 7 2
Protein (g) 30.6 n/a 0.0 0.0 0.1 5.4 109.7 0.4 146 37
Retinol (mcg) 243.1 n/a 0.0 0.0 0.0 172.4 9.1 285.8 710 178
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 20.2 n/a 0.0 0.0 0.0 13.0 1.2 21.9 56 14
Selenium (mcg) 20.7 n/a 0.0 n/a 0.1 3.3 116.4 0.4 141 35
Serine (g) 1.9 n/a 0.0 n/a 0.0 0.3 3.3 0.0 5 1
Sodium (mg) 218.1 n/a 1,162.7 0.3 0.4 74.4 3,565.2 304.2 5,325 1,331
Starch n/a n/a n/a n/a 0.0 n/a 19.7 n/a 20 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 1.5 n/a 0.0 n/a 0.4 0.3 0.0 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 1.2 n/a 0.0 n/a 0.0 0.2 3.4 0.0 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 n/a 0.0 0.6 0.0 1.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 31.6 n/a 0.0 0.0 0.0 20.9 4.5 34.6 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 1.4 1 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.1 0.9 0.0 1 0
Tyrosine (g) 1.9 n/a 0.0 n/a 0.0 0.3 2.7 0.0 5 1
Valine (g) 2.4 n/a 0.0 n/a 0.0 0.4 3.4 0.0 6 2
Vitamin A, IU (IU) 942.9 n/a 0.0 7.3 0.2 642.5 27.3 1,064.6 2,685 671
Vitamin A, RAE (mcg) 249.9 n/a 0.0 0.4 0.0 176.1 9.1 291.4 727 182
Vitamin B-12 (mcg) 3.8 n/a 0.0 0.0 0.0 0.6 12.8 0.1 17 4
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.7 1.6 0.0 0.0 2 1
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 14.5 9.1 25.6 72 18
Water (g) 42.2 n/a 0.0 0.0 8.9 146.2 750.6 6.8 955 239
Zinc (mg) 5.0 n/a 0.0 0.0 0.0 0.9 8.3 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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