Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) ground chicken |
2/3 cup (67g) parmesan cheese |
4 (12g) garlic cloves |
3 tablespoons (5g) fresh rosemary leaves |
1 1/2 tablespoons (9g) fennel seeds |
1 teaspoon (1g) crushed red pepper flakes |
1/4 teaspoon (1g) allspice |
1 (159g) oranges, juice and rind of |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) extra virgin olive oil |
1/4 lb (0g) pancetta |
2 (220g) red onions |
1 (0g) bay leaves |
1/2 cup (128g) balsamic vinegar |
3 tablespoons (63g) honey |
2 tablespoons (34g) Worcestershire sauce |
4 (228g) rolls |
2 cups (144g) salad greens |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 13 | 3 |
| Ash (g) | 10.6 | 5.4 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.1 | 0.7 | 4.6 | 0.9 | 26 | 6 |
| Aspartic acid (g) | 14.7 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 739.7 | 21.7 | 16.2 | 104.1 | 0.3 | 3.3 | 111.3 | n/a | 0.3 | n/a | 50.6 | 0.5 | 34.4 | 3.8 | 36.4 | 216.6 | 51.8 | 1,445 | 361 |
| Calories | 1,297.3 | 287.5 | 17.9 | 6.7 | 30.0 | 2.5 | 1.3 | 100.2 | n/a | 238.7 | n/a | 88.0 | 0.2 | 112.2 | 191.5 | 26.5 | 668.0 | 21.6 | 3,090 | 773 |
| Calories (kj) | 5,425.0 | 1,203.9 | 74.8 | 27.9 | 125.5 | 10.5 | 5.5 | 416.6 | n/a | 998.7 | n/a | 365.2 | 0.8 | 470.5 | 801.4 | 110.8 | 2,795.3 | 89.3 | 12,922 | 3,230 |
| Carbohydrates (g) | 0.4 | 2.7 | 4.0 | 1.1 | 4.5 | 0.5 | 0.4 | 24.6 | n/a | 0.0 | n/a | 20.5 | 0.0 | 21.7 | 51.9 | 6.6 | 120.2 | 4.1 | 263 | 66 |
| Cholesterol (mg) | 780.2 | 58.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 839 | 210 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.7 | 3.5 | 0.2 | 0.1 | 7.2 | n/a | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 5.2 | 1.9 | 23 | 6 |
| Folate (mcg) | 9.1 | 6.7 | 0.4 | 5.6 | n/a | 0.4 | 0.2 | 47.7 | n/a | 0.0 | n/a | 41.8 | 0.1 | n/a | 1.3 | 2.7 | 216.6 | 54.7 | 387 | 97 |
| Folate, DFE (mcg) | 9.1 | 6.7 | 0.4 | 5.6 | n/a | 0.4 | 0.2 | 47.7 | n/a | 0.0 | n/a | 41.8 | 0.1 | n/a | 1.3 | 2.7 | 344.3 | 54.7 | 515 | 129 |
| Folate, food (mcg) | 9.1 | 6.7 | 0.4 | 5.6 | n/a | 0.4 | 0.2 | 47.7 | n/a | 0.0 | n/a | 41.8 | 0.1 | n/a | 1.3 | 2.7 | 34.2 | 54.7 | 205 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 182.4 | 0.0 | 182 | 46 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 9.4 | 25.8 | n/a | n/a | 0.6 | 39 | 10 |
| Galactose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 2 | 1 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 9.7 | 22.5 | n/a | n/a | 0.5 | 37 | 9 |
| Glutamic acid (g) | 23.7 | 5.8 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 7.6 | 0.3 | 38 | 10 |
| Glycine (g) | 7.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 9 | 2 |
| Histidine (g) | 4.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.4 | 0.6 | 0.2 | 0.3 | 1.6 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.9 | 0.3 | 1.8 | 7.5 | 1.2 | 24 | 6 |
| Isoleucine (g) | 7.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 10 | 2 |
| Lactose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 17 | 4 |
| Lysine (g) | 13.7 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 17 | 4 |
| Magnesium (mg) | 190.5 | 25.3 | 3.0 | 4.6 | 33.5 | 0.7 | 0.7 | 22.3 | n/a | 0.0 | n/a | 22.0 | 0.1 | 15.3 | 1.3 | 4.4 | 61.6 | 18.7 | 404 | 101 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.4 | 3 | 1 |
| Methionine (g) | 4.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 32.8 | 5.6 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 19.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 62 | 15 |
| Niacin (mg) | 50.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 9.7 | 0.5 | 63 | 16 |
| Pantothenic acid (mg) | 9.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 12 | 3 |
| Phenylalanine (g) | 6.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 9 | 2 |
| Phosphorus (mg) | 1,614.8 | 486.2 | 18.4 | 3.4 | 42.4 | 1.2 | 0.6 | 35.0 | n/a | 0.0 | n/a | 63.8 | 0.1 | 24.2 | 2.5 | 20.4 | 228.0 | 41.8 | 2,583 | 646 |
| Phytosterols | n/a | n/a | n/a | 2.2 | 5.7 | n/a | 0.3 | n/a | n/a | 59.7 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 54.7 | 156 | 39 |
| Polyunsaturated Fat (g) | 13.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 22 | 5 |
| Potassium (mg) | 4,735.5 | 83.4 | 48.1 | 34.1 | 147.4 | 14.4 | 5.2 | 311.6 | n/a | 0.3 | n/a | 321.2 | 0.3 | 142.8 | 32.8 | 272.0 | 246.2 | 279.4 | 6,675 | 1,669 |
| Proline (g) | 6.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2.5 | 0.1 | 12 | 3 |
| Protein (g) | 158.2 | 25.7 | 0.8 | 0.2 | 1.4 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.6 | 0.2 | 0.0 | 22.6 | 2.0 | 216 | 54 |
| Retinol (mcg) | 0.0 | 148.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 149 | 37 |
| Riboflavin (mg) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 20.9 | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 38 | 9 |
| Selenium (mcg) | 92.5 | 11.8 | 1.7 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.5 | 0.2 | 89.1 | 0.9 | 199 | 50 |
| Serine (g) | 6.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 10 | 2 |
| Sodium (mg) | 544.3 | 1,019.8 | 2.0 | 1.3 | 7.7 | 0.7 | 0.4 | 3.2 | n/a | 0.5 | n/a | 8.8 | 0.0 | 29.3 | 2.5 | 333.2 | 1,240.3 | 40.3 | 3,234 | 809 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 9.3 | n/a | 19.1 | 51.7 | 3.4 | 4.0 | 1.1 | 90 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 3 | 1 |
| Threonine (g) | 6.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 1 |
| Total Fat (g) | 73.5 | 19.1 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.5 | n/a | 27.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.2 | 132 | 33 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 8 | 2 |
| Valine (g) | 7.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 577.0 | 1.1 | 149.1 | 11.7 | 204.2 | 2.7 | 397.5 | n/a | 0.0 | n/a | 4.4 | 3.7 | 0.0 | 0.0 | 26.9 | 0.0 | 10,663.2 | 12,041 | 3,010 |
| Vitamin A, RAE (mcg) | 0.0 | 152.7 | 0.0 | 7.4 | 0.6 | 10.2 | 0.1 | 20.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 532.8 | 726 | 182 |
| Vitamin B-12 (mcg) | 5.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 1.1 | 1.8 | 0.2 | 0.2 | 112.9 | n/a | 0.0 | n/a | 16.3 | 0.0 | 0.0 | 0.3 | 4.4 | 0.0 | 13.2 | 154 | 39 |
| Vitamin D | n/a | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Water (g) | 664.4 | 13.9 | 7.0 | 3.5 | 0.8 | 0.1 | 0.0 | 130.9 | n/a | 0.0 | n/a | 196.0 | 0.0 | 97.5 | 10.8 | 26.7 | 70.7 | 136.8 | 1,359 | 340 |
| Zinc (mg) | 13.3 | 2.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 2.1 | 0.3 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.