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Nutritional Facts: Macaroni Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
macaroni
1 tablespoon (14g)
olive oil
2 (220g)
onions
1 (196g)
zucchini
1 (119g)
red capsicums
1 (119g)
green capsicum
4 cups (280g)
sliced mushrooms
880 g (880g)
condensed tomato soup
1/2 teaspoon (1g)
cayenne pepper
500 g (500g)
low-fat cheese
500 g (500g)
low-fat cheese
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.1 0.0 0.0 0.6 0.4 n/a 3.2 3.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.0 0.2 0.1 0.0 0.0 0.2 0.4 n/a 4.2 4.2 12 2
Ash (g) 4.4 0.0 0.8 1.1 0.6 0.5 2.4 16.8 0.1 18.2 18.2 63 11
Aspartic acid (g) 3.1 0.0 0.2 0.3 0.3 0.2 0.5 1.1 n/a 7.2 7.2 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.0 0.1 50.6 31.4 8.3 11.9 8.4 114.4 1.3 2,075.0 2,075.0 4,481 747
Calories 1,855.0 119.3 88.0 33.3 36.9 23.8 61.6 528.0 2.9 865.0 865.0 4,479 746
Calories (kj) 7,765.1 499.4 365.2 137.2 153.5 100.0 260.4 2,226.4 12.0 3,620.0 3,620.0 18,759 3,127
Campesterol n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 1
Carbohydrates (g) 373.4 0.0 20.5 6.1 7.2 5.5 9.1 118.0 0.5 9.5 9.5 559 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.0 105.0 210 35
Copper (mg) 1.4 0.0 0.1 0.1 0.0 0.1 0.9 1.4 0.0 0.1 0.1 4 1
Cystine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.6 3 0
Dietary Fiber (g) 16.0 0.0 3.7 2.0 2.5 2.0 2.8 10.6 0.2 0.0 0.0 40 7
Folate (mcg) 1,185.0 0.0 41.8 47.0 54.7 11.9 47.6 0.0 1.0 55.0 55.0 1,499 250
Folate, DFE (mcg) 1,955.0 0.0 41.8 47.0 54.7 11.9 47.6 0.0 1.0 55.0 55.0 2,269 378
Folate, food (mcg) 90.0 0.0 41.8 47.0 54.7 11.9 47.6 0.0 1.0 55.0 55.0 404 67
Folic acid (mcg) 1,095.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,095 183
Fructose (g) 0.6 n/a 2.8 2.7 2.7 1.3 0.5 n/a n/a n/a n/a 11 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 4.3 2.1 2.3 1.4 4.1 n/a n/a n/a n/a 15 2
Glutamic acid (g) 23.0 0.0 0.6 0.3 0.3 0.2 1.0 5.4 n/a 27.4 27.4 85 14
Glycine (g) 2.2 0.0 0.1 0.1 0.0 0.0 0.3 0.4 n/a 1.9 1.9 7 1
Histidine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.2 0.3 n/a 3.9 3.9 10 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.5 0.1 0.5 0.7 0.5 0.4 1.4 9.8 0.1 2.1 2.1 34 6
Isoleucine (g) 2.6 0.0 0.0 0.1 0.0 0.0 0.2 0.4 n/a 6.9 6.9 17 3
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.0 0.1 0.1 0.0 0.0 0.3 0.7 n/a 10.7 10.7 28 5
Lysine (g) 1.5 0.0 0.1 0.1 0.0 0.0 0.3 0.4 n/a 9.3 9.3 21 4
Magnesium (mg) 265.0 0.0 22.0 35.3 14.3 11.9 25.2 123.2 1.4 80.0 80.0 658 110
Maltose (g) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Manganese (mg) 4.6 0.0 0.3 0.3 0.1 0.1 0.1 1.0 0.0 0.0 0.0 7 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 2.9 2.9 7 1
Monounsaturated Fat (g) 0.9 9.8 0.0 0.0 0.0 0.0 0.0 1.6 0.0 10.4 10.4 33 6
Niacin (mg) 35.9 0.0 0.3 0.9 1.2 0.6 10.1 9.1 0.1 0.3 0.3 59 10
Pantothenic acid (mg) 2.2 0.0 0.3 0.4 0.4 0.1 4.2 0.5 n/a 0.9 0.9 10 2
Phenylalanine (g) 3.3 0.0 0.1 0.1 0.1 0.1 0.2 0.5 n/a 5.9 5.9 16 3
Phosphorus (mg) 945.0 0.0 63.8 74.5 30.9 23.8 240.8 255.2 2.6 2,420.0 2,420.0 6,477 1,079
Phytosterols n/a 29.8 33.0 n/a n/a 10.7 n/a n/a 0.7 n/a n/a 74 12
Polyunsaturated Fat (g) 2.8 1.4 0.0 0.2 0.1 0.1 0.4 1.7 0.1 1.1 1.1 9 2
Potassium (mg) 1,115.0 0.1 321.2 511.6 251.1 208.3 890.4 2,015.2 18.1 330.0 330.0 5,991 998
Proline (g) 7.8 0.0 0.0 0.1 0.0 0.0 0.2 0.9 n/a 12.6 12.6 34 6
Protein (g) 65.2 0.0 2.4 2.4 1.2 1.0 8.7 14.2 0.1 121.7 121.7 339 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300.0 300.0 600 100
Riboflavin (mg) 2.0 0.0 0.1 0.2 0.1 0.0 1.1 0.6 0.0 1.1 1.1 6 1
Saturated Fat (g) 1.4 1.9 0.1 0.2 0.0 0.1 0.1 1.4 0.0 21.7 21.7 49 8
Selenium (mcg) 316.0 0.0 1.1 0.4 0.1 0.0 26.0 44.9 0.1 72.5 72.5 534 89
Serine (g) 3.1 0.0 0.0 0.1 0.1 0.1 0.3 0.6 n/a 6.5 6.5 17 3
Sodium (mg) 30.0 0.3 8.8 15.7 4.8 3.6 14.0 3,405.6 0.3 3,060.0 3,060.0 9,603 1,600
Starch (g) 312.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 312 52
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a 2.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 13.4 0.0 9.3 4.9 5.0 2.9 5.5 71.4 0.1 2.6 2.6 118 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.1 0.1 0.1 0.1 0.2 0.3 0.0 0.1 0.1 5 1
Threonine (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.3 0.4 n/a 4.0 4.0 11 2
Tocopherol, alpha (mg) 0.6 1.9 0.0 0.2 1.9 0.4 0.0 3.0 0.3 0.3 0.3 9 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.4 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 5 1
Total Fat (g) 7.6 13.5 0.2 0.6 0.4 0.2 1.0 4.9 0.2 35.0 35.0 98 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 1.4 4 1
Tyrosine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.3 n/a 5.4 5.4 13 2
Valine (g) 2.9 0.0 0.0 0.1 0.0 0.0 0.6 0.5 n/a 7.5 7.5 19 3
Vitamin A, IU (IU) 0.0 0.0 4.4 392.0 3,725.9 440.3 0.0 3,449.6 374.5 1,035.0 1,035.0 10,457 1,743
Vitamin A, RAE (mcg) 0.0 0.0 0.0 19.6 186.8 21.4 0.0 176.0 18.7 300.0 300.0 1,023 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 2.4 5 1
Vitamin B-6 (mg) 0.7 0.0 0.3 0.3 0.3 0.3 0.3 0.8 0.0 0.2 0.2 3 1
Vitamin C (mg) 0.0 0.0 16.3 35.1 152.0 95.7 5.9 113.5 0.7 0.0 0.0 419 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 25.0 25.0 70 12
Water (g) 49.5 0.0 196.0 185.8 109.7 111.7 258.9 726.0 0.1 315.5 315.5 2,269 378
Zinc (mg) 7.1 0.0 0.4 0.6 0.3 0.2 1.5 2.2 0.0 9.1 9.1 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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