Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Macaroni Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    macaroni
    1 tablespoon (14g)
    olive oil
    2 (220g)
    onions
    1 (196g)
    zucchini
    1 (119g)
    red capsicums
    1 (119g)
    green capsicum
    4 cups (280g)
    sliced mushrooms
    880 g (880g)
    condensed tomato soup
    1/2 teaspoon (1g)
    cayenne pepper
    500 g (500g)
    low-fat cheese
    500 g (500g)
    low-fat cheese
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 0.1 0.0 0.0 0.6 0.4 n/a 3.2 3.2 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 0.0 0.2 0.1 0.0 0.0 0.2 0.4 n/a 4.2 4.2 12 2
    Ash (g) 4.4 0.0 0.8 1.1 0.6 0.5 2.4 16.8 0.1 18.2 18.2 63 11
    Aspartic acid (g) 3.1 0.0 0.2 0.3 0.3 0.2 0.5 1.1 n/a 7.2 7.2 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 105.0 0.1 50.6 31.4 8.3 11.9 8.4 114.4 1.3 2,075.0 2,075.0 4,481 747
    Calories 1,855.0 119.3 88.0 33.3 36.9 23.8 61.6 528.0 2.9 865.0 865.0 4,479 746
    Calories (kj) 7,765.1 499.4 365.2 137.2 153.5 100.0 260.4 2,226.4 12.0 3,620.0 3,620.0 18,759 3,127
    Campesterol n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 1
    Carbohydrates (g) 373.4 0.0 20.5 6.1 7.2 5.5 9.1 118.0 0.5 9.5 9.5 559 93
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.0 105.0 210 35
    Copper (mg) 1.4 0.0 0.1 0.1 0.0 0.1 0.9 1.4 0.0 0.1 0.1 4 1
    Cystine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.6 3 0
    Dietary Fiber (g) 16.0 0.0 3.7 2.0 2.5 2.0 2.8 10.6 0.2 0.0 0.0 40 7
    Folate (mcg) 1,185.0 0.0 41.8 47.0 54.7 11.9 47.6 0.0 1.0 55.0 55.0 1,499 250
    Folate, DFE (mcg) 1,955.0 0.0 41.8 47.0 54.7 11.9 47.6 0.0 1.0 55.0 55.0 2,269 378
    Folate, food (mcg) 90.0 0.0 41.8 47.0 54.7 11.9 47.6 0.0 1.0 55.0 55.0 404 67
    Folic acid (mcg) 1,095.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,095 183
    Fructose (g) 0.6 n/a 2.8 2.7 2.7 1.3 0.5 n/a n/a n/a n/a 11 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 4.3 2.1 2.3 1.4 4.1 n/a n/a n/a n/a 15 2
    Glutamic acid (g) 23.0 0.0 0.6 0.3 0.3 0.2 1.0 5.4 n/a 27.4 27.4 85 14
    Glycine (g) 2.2 0.0 0.1 0.1 0.0 0.0 0.3 0.4 n/a 1.9 1.9 7 1
    Histidine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.2 0.3 n/a 3.9 3.9 10 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.5 0.1 0.5 0.7 0.5 0.4 1.4 9.8 0.1 2.1 2.1 34 6
    Isoleucine (g) 2.6 0.0 0.0 0.1 0.0 0.0 0.2 0.4 n/a 6.9 6.9 17 3
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.9 0.0 0.1 0.1 0.0 0.0 0.3 0.7 n/a 10.7 10.7 28 5
    Lysine (g) 1.5 0.0 0.1 0.1 0.0 0.0 0.3 0.4 n/a 9.3 9.3 21 4
    Magnesium (mg) 265.0 0.0 22.0 35.3 14.3 11.9 25.2 123.2 1.4 80.0 80.0 658 110
    Maltose (g) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
    Manganese (mg) 4.6 0.0 0.3 0.3 0.1 0.1 0.1 1.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 2.9 2.9 7 1
    Monounsaturated Fat (g) 0.9 9.8 0.0 0.0 0.0 0.0 0.0 1.6 0.0 10.4 10.4 33 6
    Niacin (mg) 35.9 0.0 0.3 0.9 1.2 0.6 10.1 9.1 0.1 0.3 0.3 59 10
    Pantothenic acid (mg) 2.2 0.0 0.3 0.4 0.4 0.1 4.2 0.5 n/a 0.9 0.9 10 2
    Phenylalanine (g) 3.3 0.0 0.1 0.1 0.1 0.1 0.2 0.5 n/a 5.9 5.9 16 3
    Phosphorus (mg) 945.0 0.0 63.8 74.5 30.9 23.8 240.8 255.2 2.6 2,420.0 2,420.0 6,477 1,079
    Phytosterols n/a 29.8 33.0 n/a n/a 10.7 n/a n/a 0.7 n/a n/a 74 12
    Polyunsaturated Fat (g) 2.8 1.4 0.0 0.2 0.1 0.1 0.4 1.7 0.1 1.1 1.1 9 2
    Potassium (mg) 1,115.0 0.1 321.2 511.6 251.1 208.3 890.4 2,015.2 18.1 330.0 330.0 5,991 998
    Proline (g) 7.8 0.0 0.0 0.1 0.0 0.0 0.2 0.9 n/a 12.6 12.6 34 6
    Protein (g) 65.2 0.0 2.4 2.4 1.2 1.0 8.7 14.2 0.1 121.7 121.7 339 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300.0 300.0 600 100
    Riboflavin (mg) 2.0 0.0 0.1 0.2 0.1 0.0 1.1 0.6 0.0 1.1 1.1 6 1
    Saturated Fat (g) 1.4 1.9 0.1 0.2 0.0 0.1 0.1 1.4 0.0 21.7 21.7 49 8
    Selenium (mcg) 316.0 0.0 1.1 0.4 0.1 0.0 26.0 44.9 0.1 72.5 72.5 534 89
    Serine (g) 3.1 0.0 0.0 0.1 0.1 0.1 0.3 0.6 n/a 6.5 6.5 17 3
    Sodium (mg) 30.0 0.3 8.8 15.7 4.8 3.6 14.0 3,405.6 0.3 3,060.0 3,060.0 9,603 1,600
    Starch (g) 312.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 312 52
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.4 n/a 2.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Sugar (g) 13.4 0.0 9.3 4.9 5.0 2.9 5.5 71.4 0.1 2.6 2.6 118 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.5 0.0 0.1 0.1 0.1 0.1 0.2 0.3 0.0 0.1 0.1 5 1
    Threonine (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.3 0.4 n/a 4.0 4.0 11 2
    Tocopherol, alpha (mg) 0.6 1.9 0.0 0.2 1.9 0.4 0.0 3.0 0.3 0.3 0.3 9 1
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.4 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 5 1
    Total Fat (g) 7.6 13.5 0.2 0.6 0.4 0.2 1.0 4.9 0.2 35.0 35.0 98 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 1.4 4 1
    Tyrosine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.3 n/a 5.4 5.4 13 2
    Valine (g) 2.9 0.0 0.0 0.1 0.0 0.0 0.6 0.5 n/a 7.5 7.5 19 3
    Vitamin A, IU (IU) 0.0 0.0 4.4 392.0 3,725.9 440.3 0.0 3,449.6 374.5 1,035.0 1,035.0 10,457 1,743
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 19.6 186.8 21.4 0.0 176.0 18.7 300.0 300.0 1,023 170
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 2.4 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.3 0.3 0.3 0.3 0.3 0.8 0.0 0.2 0.2 3 1
    Vitamin C (mg) 0.0 0.0 16.3 35.1 152.0 95.7 5.9 113.5 0.7 0.0 0.0 419 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 25.0 25.0 70 12
    Water (g) 49.5 0.0 196.0 185.8 109.7 111.7 258.9 726.0 0.1 315.5 315.5 2,269 378
    Zinc (mg) 7.1 0.0 0.4 0.6 0.3 0.2 1.5 2.2 0.0 9.1 9.1 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Macaroni Cheese.


    Over 475,000 Recipes

    Food.com Network of Sites