Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (128g) carrots |
1 cup (160g) onions |
1 cup (101g) celery |
1/2 cup (75g) green peppers |
1/2 cup (75g) red peppers |
1/2 cup (89g) red kidney beans |
1 cup (0g) crushed tomatoes |
2 cups (474g) water |
1 cup (105g) elbow macaroni |
2 (6g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 teaspoon (0g) herbes de provence |
1 teaspoon (0g) oregano |
1 teaspoon (3g) garlic powder |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 1.2 | 0.6 | 0.8 | 0.3 | 0.4 | 1.0 | n/a | 0.5 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.9 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 36.8 | 40.4 | 7.5 | 5.2 | 24.8 | n/a | 14.2 | 22.1 | 10.9 | n/a | n/a | n/a | 5.3 | 2.4 | 0.1 | 212 | 53 |
| Calories | 52.5 | 64.0 | 16.2 | 14.9 | 23.1 | 112.4 | n/a | 0.0 | 389.6 | 8.9 | n/a | n/a | n/a | 0.9 | 10.3 | 119.3 | 812 | 203 |
| Calories (kj) | 221.4 | 265.6 | 67.7 | 62.6 | 96.1 | 470.8 | n/a | 0.0 | 1,630.7 | 37.4 | n/a | n/a | n/a | 3.7 | 43.0 | 499.4 | 3,398 | 850 |
| Carbohydrates (g) | 12.3 | 14.9 | 3.0 | 3.5 | 4.5 | 20.2 | n/a | 0.0 | 78.4 | 2.0 | n/a | n/a | n/a | 0.2 | 2.3 | 0.0 | 141 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 2.7 | 1.6 | 1.3 | 1.6 | 6.5 | n/a | 0.0 | 3.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 21 | 5 |
| Folate (mcg) | 24.3 | 30.4 | 36.4 | 7.5 | 34.3 | 115.1 | n/a | 0.0 | 248.9 | 0.2 | n/a | n/a | n/a | 0.8 | 1.5 | 0.0 | 499 | 125 |
| Folate, DFE (mcg) | 24.3 | 30.4 | 36.4 | 7.5 | 34.3 | 115.1 | n/a | 0.0 | 410.6 | 0.2 | n/a | n/a | n/a | 0.8 | 1.5 | 0.0 | 661 | 165 |
| Folate, food (mcg) | 24.3 | 30.4 | 36.4 | 7.5 | 34.3 | 115.1 | n/a | 0.0 | 18.9 | 0.2 | n/a | n/a | n/a | 0.8 | 1.5 | 0.0 | 269 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 230.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 230 | 57 |
| Fructose (g) | 0.7 | 2.1 | 0.5 | 0.8 | 1.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.8 | 3.2 | 0.6 | 0.9 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.1 | 0.1 | 0.2 | 1.2 | n/a | n/a | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.3 | 0.2 | 0.3 | 0.3 | 2.6 | n/a | 0.0 | 3.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 15.4 | 16.0 | 11.1 | 7.5 | 8.9 | 39.8 | n/a | 4.7 | 55.7 | 1.5 | n/a | n/a | n/a | 0.9 | 2.4 | 0.0 | 164 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.8 | 10 | 3 |
| Niacin (mg) | 1.3 | 0.2 | 0.3 | 0.4 | 0.7 | 0.5 | n/a | 0.0 | 7.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 44.8 | 46.4 | 24.2 | 14.9 | 19.4 | 125.7 | n/a | 0.0 | 198.5 | 9.2 | n/a | n/a | n/a | 0.5 | 12.8 | 0.0 | 496 | 124 |
| Phytosterols | n/a | 24.0 | 6.1 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 29.8 | 68 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Potassium (mg) | 409.6 | 233.6 | 262.6 | 130.4 | 157.2 | 356.7 | n/a | 4.7 | 234.2 | 24.1 | n/a | n/a | n/a | 4.2 | 37.0 | 0.1 | 1,854 | 464 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 1.2 | 1.8 | 0.7 | 0.6 | 0.7 | 7.7 | n/a | 0.0 | 13.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 27 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 2 | 1 |
| Selenium (mcg) | 0.1 | 0.8 | 0.4 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 66.4 | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 70 | 18 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 88.3 | 6.4 | 80.8 | 2.2 | 3.0 | 1.8 | n/a | 14.2 | 6.3 | 1.0 | n/a | n/a | n/a | 0.1 | 1.9 | 0.3 | 206 | 52 |
| Starch (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 65.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Sucrose (g) | 4.6 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Sugar (g) | 6.1 | 6.8 | 1.8 | 1.8 | 3.1 | 0.3 | n/a | 0.0 | 2.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.3 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.9 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13.5 | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 21,383.7 | 3.2 | 453.5 | 275.7 | 2,332.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 24,455 | 6,114 |
| Vitamin A, RAE (mcg) | 1,068.8 | 0.0 | 22.2 | 13.4 | 117.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1,222 | 305 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.6 | 11.8 | 3.1 | 59.9 | 95.1 | 1.1 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 181 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 113.0 | 142.6 | 96.4 | 69.9 | 68.7 | 59.2 | n/a | 473.5 | 10.4 | 3.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1,038 | 259 |
| Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.