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Nutritional Facts: Self Frosting Marshmallow Applesauce Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
flour
2 cups (400g)
sugar
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
cloves
1/2 teaspoon (1g)
allspice
1/2 cup (103g)
shortening
2 (100g)
eggs
2 cups (488g)
unsweetened applesauce
1 cup (117g)
walnut halves
20 large (140g)
marshmallows
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.8 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 2.7 0.2 5 1
Ash (g) 1.6 0.0 2.5 9.0 0.8 0.1 0.1 0.0 0.0 1.1 1.2 2.1 0.4 19 3
Aspartic acid (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.1 2.1 0.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.6 4.0 0.0 2.2 84.7 26.2 7.1 6.6 0.0 56.0 19.5 114.7 4.2 377 63
Calories 1,251.3 1,548.0 0.0 0.0 0.6 6.5 3.6 2.6 906.1 143.0 205.0 765.2 445.2 5,277 879
Calories (kj) 5,235.3 6,472.0 0.0 0.0 2.4 27.0 14.9 11.0 3,791.5 599.0 858.9 3,203.5 1,863.4 22,079 3,680
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 1
Carbohydrates (g) 262.3 399.9 0.0 0.0 0.3 2.1 0.7 0.7 0.0 0.7 55.0 16.0 113.8 852 142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 62
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.9 0.1 3 0
Cystine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.2 0.0 1 0
Dietary Fiber (g) 9.3 0.0 0.0 0.0 0.0 1.4 0.4 0.2 0.0 0.0 5.4 7.8 0.1 25 4
Folate (mcg) 629.1 0.0 0.0 0.0 0.0 0.2 1.0 0.4 0.0 47.0 14.6 114.7 1.4 808 135
Folate, DFE (mcg) 1,000.3 0.0 0.0 0.0 0.0 0.2 1.0 0.4 0.0 47.0 14.6 114.7 1.4 1,180 197
Folate, food (mcg) 99.7 0.0 0.0 0.0 0.0 0.2 1.0 0.4 0.0 47.0 14.6 114.7 1.4 279 46
Folic acid (mcg) 529.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 88
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 28.7 0.1 n/a 29 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 11.2 0.1 n/a 12 2
Glutamic acid (g) 12.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.7 0.1 3.3 0.3 17 3
Glycine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 1.0 0.6 3 1
Histidine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.0 0.2 0.0 0.0 0.1 0.2 0.1 0.1 0.0 1.8 1.1 3.4 0.3 23 4
Isoleucine (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.7 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.0 1.4 0.1 5 1
Lysine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.0 0.5 0.1 2 0
Magnesium (mg) 75.6 0.0 0.0 0.1 0.4 1.6 2.9 1.4 0.0 12.0 14.6 184.9 2.8 296 49
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a 0.0 0.1 4.0 0.0 7 1
Methionine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.6 3.7 0.0 10.5 0.1 60 10
Niacin (mg) 20.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.3 0.1 22 4
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 0.2 0.7 0.0 4 1
Phenylalanine (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.8 0.1 3 1
Phosphorus (mg) 371.3 0.0 0.0 0.0 114.1 1.7 1.2 1.1 0.0 198.0 24.4 404.8 11.2 1,128 188
Phytosterols n/a n/a n/a 0.0 n/a 0.7 2.8 0.6 205.0 n/a n/a 84.2 n/a 293 49
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 26.8 1.9 0.1 55.2 0.1 86 14
Potassium (mg) 367.8 8.0 0.0 0.7 0.1 11.3 12.2 10.5 0.0 138.0 361.1 516.0 7.0 1,433 239
Proline (g) 4.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.8 0.4 6 1
Protein (g) 35.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 12.6 0.8 17.8 2.5 69 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 25.6 3.1 0.0 7.2 0.1 37 6
Selenium (mcg) 116.5 2.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 30.7 1.5 5.7 2.4 159 27
Serine (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.0 0.0 1.1 0.1 4 1
Sodium (mg) 6.9 4.0 1,887.8 3,488.2 90.8 0.3 2.7 0.8 0.0 142.0 9.8 2.3 112.0 5,748 958
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a 399.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5.5 2.8 n/a 408 68
Sugar (g) 0.9 399.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 45.8 3.1 80.6 530 88
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 3 1
Threonine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6.3 1.1 0.8 0.8 0.0 9 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 0.2 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 15.7 0.1 0.0 2.2 n/a 18 3
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a 0.3 n/a n/a 33.1 0.5 0.0 24.4 n/a 60 10
Total Fat (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 102.5 9.5 0.5 76.3 0.3 193 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.0 1 0
Tyrosine (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.5 0.0 2 0
Valine (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.0 0.9 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 5.9 5.4 0.0 540.0 141.5 23.4 0.0 724 121
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.3 0.0 160.0 4.9 1.2 0.0 167 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.4 0.0 0.0 103.5 1.5 0.0 106 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 14
Water (g) 41.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 76.2 430.5 4.8 23.0 576 96
Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 3.6 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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