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Nutritional Facts: Jade Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
chicken wings
2 teaspoons (6g)
garlic powder
1 teaspoon (2g)
ground ginger
1/2 cup (144g)
soy sauce
3/4 cup (150g)
sugar
Total 1 serving
Alanine (g) 12.9 0.0 0.0 0.8 n/a 14 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.5 0.2 0.0 0.6 n/a 14 7
Ash (g) 7.8 0.2 0.1 25.7 0.0 34 17
Aspartic acid (g) 18.6 0.1 0.0 1.3 n/a 20 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 4.9 2.1 28.8 1.5 173 87
Calories 2,519.7 20.5 6.0 86.4 580.5 3,213 1,607
Calories (kj) 10,544.2 85.9 25.3 361.4 2,427.0 13,444 6,722
Carbohydrates (g) 0.0 4.5 1.3 8.0 150.0 164 82
Cholesterol (mg) 874.0 0.0 0.0 0.0 0.0 874 437
Copper (mg) 0.5 0.0 0.0 0.2 0.0 1 0
Cystine (g) 2.9 0.0 0.0 0.2 n/a 3 2
Dietary Fiber (g) 0.0 0.6 0.3 1.2 0.0 2 1
Folate (mcg) 45.4 2.9 0.2 25.9 0.0 74 37
Folate, DFE (mcg) 45.4 2.9 0.2 25.9 0.0 74 37
Folate, food (mcg) 45.4 2.9 0.2 25.9 0.0 74 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 29.6 0.2 0.0 3.5 n/a 33 17
Glycine (g) 16.7 0.0 0.0 0.6 n/a 17 9
Histidine (g) 5.8 0.0 0.0 0.3 n/a 6 3
Hydroxyproline n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 10.8 0.4 0.4 3.4 0.1 15 7
Isoleucine (g) 9.8 0.0 0.0 0.7 n/a 10 5
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 14.6 0.0 0.0 1.1 n/a 16 8
Lysine (g) 16.2 0.0 0.0 1.1 n/a 17 9
Magnesium (mg) 204.3 4.8 3.9 57.6 0.0 271 135
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.6 0.7 0.0 2 1
Methionine (g) 5.3 0.0 0.0 0.2 n/a 6 3
Monounsaturated Fat (g) 72.1 0.0 0.0 0.0 0.0 72 36
Niacin (mg) 67.3 0.0 0.2 5.7 0.0 73 37
Pantothenic acid (mg) 8.7 0.0 0.0 0.5 0.0 9 5
Phenylalanine (g) 7.9 0.0 0.0 0.8 n/a 9 4
Phosphorus (mg) 1,498.2 25.7 3.0 187.2 0.0 1,714 857
Phytosterols n/a 0.5 1.5 n/a n/a 2 1
Polyunsaturated Fat (g) 38.5 0.0 0.0 0.1 0.0 39 19
Potassium (mg) 1,770.6 74.0 23.8 305.3 3.0 2,177 1,088
Proline (g) 11.6 0.1 0.0 1.2 n/a 13 6
Protein (g) 208.0 1.0 0.2 15.1 0.0 224 112
Retinol (mcg) 499.4 0.0 0.0 0.0 0.0 499 250
Riboflavin (mg) 1.0 0.0 0.0 0.2 0.0 1 1
Saturated Fat (g) 50.8 0.0 0.0 0.0 0.0 51 25
Selenium (mcg) 175.9 1.5 1.0 1.2 0.9 180 90
Serine (g) 7.5 0.0 0.0 0.7 n/a 8 4
Sodium (mg) 828.6 3.7 0.5 8,043.8 1.5 8,878 4,439
Sucrose n/a 0.1 0.0 n/a 149.7 150 75
Sugar (g) 0.0 0.2 0.1 2.4 149.7 152 76
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 1 0
Threonine (g) 8.4 0.0 0.0 0.6 n/a 9 5
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 3 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 181.3 0.0 0.1 0.1 0.0 182 91
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 2.2 0.0 0.0 n/a n/a 2 1
Tryptophan (g) 2.2 0.0 0.0 0.3 n/a 2 1
Tyrosine (g) 6.4 0.0 0.0 0.5 n/a 7 3
Valine (g) 9.9 0.0 0.0 0.8 n/a 11 5
Vitamin A, IU (IU) 1,668.5 0.0 0.5 0.0 0.0 1,669 834
Vitamin A, RAE (mcg) 499.4 0.0 0.0 0.0 0.0 499 250
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 4.0 0.1 0.0 0.3 0.0 4 2
Vitamin C (mg) 7.9 0.1 0.0 0.0 0.0 8 4
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 34 17
Water (g) 751.5 0.4 0.2 95.0 0.0 847 424
Zinc (mg) 15.1 0.2 0.1 0.6 0.0 16 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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