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    Nutritional Facts: Peanut Butter Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    1 cup (200g)
    granulated sugar
    2 large (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/2 cup (63g)
    all-purpose flour
    3/4 cup (194g)
    peanut butter
    1/4 teaspoon (1g)
    baking powder
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 n/a 0.2 1.7 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.8 n/a 0.3 5.3 n/a 6 0
    Ash (g) 1.5 0.0 1.1 0.0 0.3 6.1 0.8 10 1
    Aspartic acid (g) 0.0 n/a 1.3 n/a 0.3 5.8 n/a 7 0
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 2.0 56.0 0.5 9.4 83.2 84.7 253 16
    Calories 509.1 774.0 143.0 12.1 227.5 1,137.8 0.6 2,804 175
    Calories (kj) 2,129.3 3,236.0 599.0 50.6 951.9 4,764.0 2.4 11,733 733
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 200.0 0.7 0.5 47.7 37.8 0.3 287 18
    Cholesterol (mg) 152.7 0.0 372.0 0.0 0.0 0.0 0.0 525 33
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.9 0.0 1 0
    Cystine (g) 0.0 n/a 0.3 n/a 0.1 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 11.6 0.0 13 1
    Folate (mcg) 2.1 0.0 47.0 0.0 16.3 143.2 0.0 209 13
    Folate, DFE (mcg) 2.1 0.0 47.0 0.0 16.3 143.2 0.0 209 13
    Folate, food (mcg) 2.1 0.0 47.0 0.0 16.3 143.2 0.0 209 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a 1.0 n/a 1 0
    Glutamic acid (g) 0.1 n/a 1.7 n/a 2.2 9.7 n/a 14 1
    Glycine (g) 0.0 n/a 0.4 n/a 0.2 2.7 n/a 3 0
    Histidine (g) 0.0 n/a 0.3 n/a 0.1 1.1 n/a 2 0
    Iron (mg) 0.0 0.1 1.8 0.0 0.7 3.6 0.1 6 0
    Isoleucine (g) 0.0 n/a 0.7 n/a 0.2 1.2 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 1.1 n/a 0.4 2.9 n/a 5 0
    Lysine (g) 0.0 n/a 0.9 n/a 0.1 1.3 n/a 2 0
    Magnesium (mg) 1.4 0.0 12.0 0.5 13.8 298.0 0.4 326 20
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.4 2.8 0.0 3 0
    Methionine (g) 0.0 n/a 0.4 n/a 0.1 0.5 n/a 1 0
    Monounsaturated Fat (g) 14.9 0.0 3.7 0.0 0.1 46.9 0.0 65 4
    Niacin (mg) 0.0 0.0 0.1 0.0 0.8 25.9 0.0 27 2
    Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.3 2.1 0.0 4 0
    Phenylalanine (g) 0.0 n/a 0.7 n/a 0.3 2.3 n/a 3 0
    Phosphorus (mg) 17.0 0.0 198.0 0.3 67.5 692.7 114.1 1,090 68
    Phytosterols n/a n/a n/a n/a n/a 197.4 n/a 197 12
    Polyunsaturated Fat (g) 2.2 0.0 1.9 0.0 0.3 27.4 0.0 32 2
    Potassium (mg) 17.0 4.0 138.0 6.2 66.9 1,255.8 0.1 1,488 93
    Proline (g) 0.1 n/a 0.5 n/a 0.7 2.7 n/a 4 0
    Protein (g) 0.6 0.0 12.6 0.0 6.5 48.5 0.0 68 4
    Retinol (mcg) 476.4 0.0 160.0 0.0 0.0 0.0 0.0 636 40
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 36.5 0.0 3.1 0.0 0.1 20.3 0.0 60 4
    Selenium (mcg) 0.7 1.2 30.7 0.0 21.2 10.8 0.0 65 4
    Serine (g) 0.0 n/a 1.0 n/a 0.3 2.8 n/a 4 0
    Sodium (mg) 506.9 2.0 142.0 0.4 1.3 888.2 90.8 1,632 102
    Starch n/a n/a n/a n/a n/a 9.3 n/a 9 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 0.0 n/a n/a 16.8 n/a 216 14
    Sugar (g) 0.0 199.6 0.4 0.5 0.2 17.8 0.0 219 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Threonine (g) 0.0 n/a 0.6 n/a 0.2 1.0 n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.0 1.1 0.0 0.0 17.4 0.0 20 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.5 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 1.1 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 18.0 n/a 18 1
    Total Fat (g) 57.6 0.0 9.5 0.0 0.6 97.5 0.0 165 10
    Trans-monoenoic Fat (g) 2.1 n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.3 n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.1 0.4 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.5 n/a 0.2 1.6 n/a 2 0
    Valine (g) 0.0 n/a 0.9 n/a 0.3 1.5 n/a 3 0
    Vitamin A, IU (IU) 1,774.3 0.0 540.0 0.0 0.0 0.0 0.0 2,314 145
    Vitamin A, RAE (mcg) 485.6 0.0 160.0 0.0 0.0 0.0 0.0 646 40
    Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 1.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 42.6 0.0 82.0 0.0 0.0 0.0 0.0 125 8
    Water (g) 11.3 0.0 76.2 2.2 7.5 3.5 0.0 101 6
    Zinc (mg) 0.1 0.0 1.3 0.0 0.4 5.6 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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