You are in: Home /
Lost? Site Map

Nutritional Facts: Bed & Breakfast Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
3 tablespoons (38g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
1/2 cup (122g)
milk
2 (100g)
eggs
1/2 cup (65g)
dried apricots
1/2 cup (87g)
mini chocolate chips
1/2 cup (69g)
nuts
1/2 cup (57g)
cheese
1/2 cup (73g)
raisins
1/3 cup (48g)
dried currants
1 cup (120g)
craisins
1 tablespoon (6g)
orange peel
1 tablespoon (6g)
lemon zest
1 tablespoon (9g)
poppy seeds
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
almond extract
1 teaspoon (4g)
banana extract
1 teaspoon (4g)
orange extract
1 teaspoon (5g)
brandy
2 teaspoons (9g)
brown sugar
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.7 0.1 0.2 0.6 0.3 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4 1.4 2.0 0.0 8 2
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.1 0.8 0.0 0.2 1.5 0.5 0.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 5 1
Ash (g) 1.2 0.0 9.9 3.0 1.2 0.9 1.1 1.7 1.0 2.8 2.5 1.3 1.1 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.3 1.3 0.6 0.4 1.4 0.7 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 53.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 13
Calcium (mg) 37.5 0.4 1,016.2 0.7 13.6 145.2 56.0 35.8 27.7 48.0 280.8 36.3 41.2 12.0 9.7 8.0 126.5 0.5 0.5 0.5 0.5 0.0 7.6 1,905 476
Calories 910.0 146.3 7.0 0.0 406.9 78.1 143.0 156.7 415.2 406.9 187.0 216.8 135.7 369.6 5.8 2.8 46.2 12.1 12.1 12.1 12.1 13.9 35.0 3,731 933
Calories (kj) 3,807.5 611.6 29.4 0.0 1,701.9 327.0 599.0 655.9 1,736.9 1,702.2 783.1 907.7 567.8 1,546.8 24.3 11.8 193.2 50.6 50.6 50.6 50.6 58.3 146.3 15,613 3,903
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 37.8 3.3 0.0 0.0 5.7 0.7 40.7 55.3 17.4 4.7 57.4 35.5 98.8 1.5 1.0 2.5 0.5 0.5 0.5 0.5 0.0 9.0 564 141
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 17.1 372.0 0.0 0.0 0.0 36.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 547 137
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.9 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 4.7 5.1 6.2 0.0 2.7 3.3 6.8 0.6 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Folate (mcg) 457.5 0.0 0.0 0.0 1.7 6.1 47.0 6.5 11.2 34.3 2.8 3.6 4.8 0.0 1.8 0.8 7.2 0.0 0.0 0.0 0.0 0.0 0.1 585 146
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 1.7 6.1 47.0 6.5 11.2 34.3 2.8 3.6 4.8 0.0 1.8 0.8 7.2 0.0 0.0 0.0 0.0 0.0 0.1 855 214
Folate, food (mcg) 72.5 0.0 0.0 0.0 1.7 6.1 47.0 6.5 11.2 34.3 2.8 3.6 4.8 0.0 1.8 0.8 7.2 0.0 0.0 0.0 0.0 0.0 0.1 200 50
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 8.1 n/a n/a n/a 21.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 30 7
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 21.5 n/a n/a n/a 20.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 42 11
Glutamic acid (g) 8.7 n/a n/a 0.0 0.1 0.8 1.7 0.1 0.6 3.0 2.3 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 18 4
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.2 0.7 0.2 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.3 0.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 1.6 0.0 0.0 0.1 1.8 1.7 2.7 2.5 0.5 1.4 1.6 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 27 7
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.2 0.7 0.0 0.1 0.5 0.5 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 0.4 1.1 0.1 0.2 0.9 1.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 6 1
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.3 0.9 0.1 0.2 0.5 1.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
Magnesium (mg) 55.0 0.0 5.4 0.0 1.1 15.9 12.0 20.8 99.5 154.1 17.0 23.2 19.7 6.0 1.3 0.9 30.5 0.5 0.5 0.5 0.5 0.0 0.8 465 116
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1.3 0.0 0.2 0.2 0.3 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 11.9 1.3 3.7 0.0 8.6 21.5 4.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 52 13
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.1 1.7 0.4 3.2 0.0 0.6 0.8 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.4 1.5 0.3 0.1 0.8 0.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.2 0.7 0.0 0.2 0.7 0.6 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 13.6 113.5 198.0 46.2 114.2 298.0 226.0 73.2 59.9 9.6 1.3 0.7 76.6 0.3 0.3 0.3 0.3 0.2 0.4 2,871 718
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2.1 7.8 n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.7 0.2 1.9 0.0 0.8 7.4 0.4 0.0 0.1 0.8 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 267.5 0.8 0.7 0.2 13.6 184.2 138.0 755.3 315.7 408.9 205.1 543.0 427.7 48.0 12.7 9.6 63.3 6.2 6.2 6.2 6.2 0.1 12.2 3,432 858
Proline (g) 3.0 n/a n/a 0.0 0.0 0.4 0.5 0.5 0.2 0.6 1.1 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 7 2
Protein (g) 25.8 0.0 0.0 0.0 0.5 4.0 12.6 2.2 3.6 11.9 11.1 2.2 2.0 0.1 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 78 19
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 37.8 160.0 0.0 0.0 0.0 83.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 662 166
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 29.2 2.8 3.1 0.0 15.4 4.7 8.7 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 65 16
Selenium (mcg) 84.8 0.2 0.0 0.0 0.6 2.4 30.7 1.4 3.6 5.1 9.2 0.4 0.3 0.6 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 141 35
Serine (g) 1.3 n/a n/a 0.0 0.0 0.2 1.0 0.1 0.2 0.6 0.5 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
Sodium (mg) 5.0 0.4 1,089.2 1,162.7 405.2 59.8 142.0 6.5 9.5 458.3 545.8 8.0 3.8 3.6 0.2 0.4 2.3 0.4 0.4 0.4 0.4 0.0 2.6 3,907 977
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 37.7 n/a n/a n/a n/a 0.0 5.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 8.7 52 13
Sugar (g) 0.7 37.7 0.0 0.0 0.0 n/a 0.4 34.7 47.1 3.2 n/a 42.9 32.3 78.0 n/a 0.3 0.3 0.5 0.5 0.5 0.5 n/a 8.9 289 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 420.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 420 105
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.2 0.6 0.0 0.1 0.4 0.4 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.3 n/a 1.1 2.8 0.2 7.5 n/a 0.1 0.1 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 2.5 0.0 0.0 0.0 46.0 4.5 9.5 0.3 26.0 35.2 13.8 0.3 0.1 1.6 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 144 36
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.1 0.5 0.6 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
Valine (g) 1.0 n/a n/a 0.0 0.0 0.3 0.9 0.1 0.2 0.6 0.7 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,418.2 168.4 540.0 2,342.6 0.0 3.4 398.3 0.0 35.0 0.0 25.2 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,934 1,234
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 40.3 160.0 117.0 0.0 0.0 89.8 0.0 1.9 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 799 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.9 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.7 0.0 0.3 0.0 1.7 2.3 0.2 8.2 7.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 n/a 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 116 29
Water (g) 29.8 0.0 0.6 0.0 9.0 107.0 76.2 20.1 0.6 1.2 24.4 11.2 9.2 19.2 4.4 4.9 0.5 2.2 2.2 2.2 2.2 2.7 0.1 330 82
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.5 1.3 0.3 1.4 2.6 1.7 0.2 0.3 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bed & Breakfast Scones.