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    Nutritional Facts: Bed & Breakfast Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    3 tablespoons (38g)
    sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/4 cup (57g)
    butter
    1/2 cup (122g)
    milk
    2 (100g)
    eggs
    1/2 cup (65g)
    dried apricots
    1/2 cup (87g)
    mini chocolate chips
    1/2 cup (69g)
    nuts
    1/2 cup (57g)
    cheese
    1/2 cup (73g)
    raisins
    1/3 cup (48g)
    dried currants
    1 cup (120g)
    craisins
    1 tablespoon (6g)
    orange peel
    1 tablespoon (6g)
    lemon zest
    1 tablespoon (9g)
    poppy seeds
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (4g)
    almond extract
    1 teaspoon (4g)
    banana extract
    1 teaspoon (4g)
    orange extract
    1 teaspoon (5g)
    brandy
    2 teaspoons (9g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.7 0.1 0.2 0.6 0.3 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4 1.4 2.0 0.0 8 2
    Arginine (g) 1.0 n/a n/a 0.0 0.0 0.1 0.8 0.0 0.2 1.5 0.5 0.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 5 1
    Ash (g) 1.2 0.0 9.9 3.0 1.2 0.9 1.1 1.7 1.0 2.8 2.5 1.3 1.1 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 29 7
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.3 1.3 0.6 0.4 1.4 0.7 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 53.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 13
    Calcium (mg) 37.5 0.4 1,016.2 0.7 13.6 145.2 56.0 35.8 27.7 48.0 280.8 36.3 41.2 12.0 9.7 8.0 126.5 0.5 0.5 0.5 0.5 0.0 7.6 1,905 476
    Calories 910.0 146.3 7.0 0.0 406.9 78.1 143.0 156.7 415.2 406.9 187.0 216.8 135.7 369.6 5.8 2.8 46.2 12.1 12.1 12.1 12.1 13.9 35.0 3,731 933
    Calories (kj) 3,807.5 611.6 29.4 0.0 1,701.9 327.0 599.0 655.9 1,736.9 1,702.2 783.1 907.7 567.8 1,546.8 24.3 11.8 193.2 50.6 50.6 50.6 50.6 58.3 146.3 15,613 3,903
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 37.8 3.3 0.0 0.0 5.7 0.7 40.7 55.3 17.4 4.7 57.4 35.5 98.8 1.5 1.0 2.5 0.5 0.5 0.5 0.5 0.0 9.0 564 141
    Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 17.1 372.0 0.0 0.0 0.0 36.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 547 137
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.9 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 4.7 5.1 6.2 0.0 2.7 3.3 6.8 0.6 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 39 10
    Folate (mcg) 457.5 0.0 0.0 0.0 1.7 6.1 47.0 6.5 11.2 34.3 2.8 3.6 4.8 0.0 1.8 0.8 7.2 0.0 0.0 0.0 0.0 0.0 0.1 585 146
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 1.7 6.1 47.0 6.5 11.2 34.3 2.8 3.6 4.8 0.0 1.8 0.8 7.2 0.0 0.0 0.0 0.0 0.0 0.1 855 214
    Folate, food (mcg) 72.5 0.0 0.0 0.0 1.7 6.1 47.0 6.5 11.2 34.3 2.8 3.6 4.8 0.0 1.8 0.8 7.2 0.0 0.0 0.0 0.0 0.0 0.1 200 50
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 8.1 n/a n/a n/a 21.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 30 7
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 21.5 n/a n/a n/a 20.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 42 11
    Glutamic acid (g) 8.7 n/a n/a 0.0 0.1 0.8 1.7 0.1 0.6 3.0 2.3 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 18 4
    Glycine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.2 0.7 0.2 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
    Histidine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.3 0.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.0 1.6 0.0 0.0 0.1 1.8 1.7 2.7 2.5 0.5 1.4 1.6 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 27 7
    Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.2 0.7 0.0 0.1 0.5 0.5 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a n/a 0.0 0.0 0.4 1.1 0.1 0.2 0.9 1.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 6 1
    Lysine (g) 0.6 n/a n/a 0.0 0.0 0.3 0.9 0.1 0.2 0.5 1.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
    Magnesium (mg) 55.0 0.0 5.4 0.0 1.1 15.9 12.0 20.8 99.5 154.1 17.0 23.2 19.7 6.0 1.3 0.9 30.5 0.5 0.5 0.5 0.5 0.0 0.8 465 116
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1.3 0.0 0.2 0.2 0.3 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 11.9 1.3 3.7 0.0 8.6 21.5 4.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 52 13
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.1 1.7 0.4 3.2 0.0 0.6 0.8 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.4 1.5 0.3 0.1 0.8 0.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.2 0.7 0.0 0.2 0.7 0.6 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 270.0 0.0 1,368.7 0.0 13.6 113.5 198.0 46.2 114.2 298.0 226.0 73.2 59.9 9.6 1.3 0.7 76.6 0.3 0.3 0.3 0.3 0.2 0.4 2,871 718
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2.1 7.8 n/a n/a n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.7 0.2 1.9 0.0 0.8 7.4 0.4 0.0 0.1 0.8 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Potassium (mg) 267.5 0.8 0.7 0.2 13.6 184.2 138.0 755.3 315.7 408.9 205.1 543.0 427.7 48.0 12.7 9.6 63.3 6.2 6.2 6.2 6.2 0.1 12.2 3,432 858
    Proline (g) 3.0 n/a n/a 0.0 0.0 0.4 0.5 0.5 0.2 0.6 1.1 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 7 2
    Protein (g) 25.8 0.0 0.0 0.0 0.5 4.0 12.6 2.2 3.6 11.9 11.1 2.2 2.0 0.1 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 78 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 37.8 160.0 0.0 0.0 0.0 83.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 662 166
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.4 0.0 0.0 0.0 29.2 2.8 3.1 0.0 15.4 4.7 8.7 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 65 16
    Selenium (mcg) 84.8 0.2 0.0 0.0 0.6 2.4 30.7 1.4 3.6 5.1 9.2 0.4 0.3 0.6 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 141 35
    Serine (g) 1.3 n/a n/a 0.0 0.0 0.2 1.0 0.1 0.2 0.6 0.5 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
    Sodium (mg) 5.0 0.4 1,089.2 1,162.7 405.2 59.8 142.0 6.5 9.5 458.3 545.8 8.0 3.8 3.6 0.2 0.4 2.3 0.4 0.4 0.4 0.4 0.0 2.6 3,907 977
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 37.7 n/a n/a n/a n/a 0.0 5.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 8.7 52 13
    Sugar (g) 0.7 37.7 0.0 0.0 0.0 n/a 0.4 34.7 47.1 3.2 n/a 42.9 32.3 78.0 n/a 0.3 0.3 0.5 0.5 0.5 0.5 n/a 8.9 289 72
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 420.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 420 105
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.7 n/a n/a 0.0 0.0 0.2 0.6 0.0 0.1 0.4 0.4 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.3 n/a 1.1 2.8 0.2 7.5 n/a 0.1 0.1 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 15 4
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 2.5 0.0 0.0 0.0 46.0 4.5 9.5 0.3 26.0 35.2 13.8 0.3 0.1 1.6 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 144 36
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.1 0.5 0.6 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
    Valine (g) 1.0 n/a n/a 0.0 0.0 0.3 0.9 0.1 0.2 0.6 0.7 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,418.2 168.4 540.0 2,342.6 0.0 3.4 398.3 0.0 35.0 0.0 25.2 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,934 1,234
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 40.3 160.0 117.0 0.0 0.0 89.8 0.0 1.9 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 799 200
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.9 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.7 0.0 0.3 0.0 1.7 2.3 0.2 8.2 7.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 n/a 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 116 29
    Water (g) 29.8 0.0 0.6 0.0 9.0 107.0 76.2 20.1 0.6 1.2 24.4 11.2 9.2 19.2 4.4 4.9 0.5 2.2 2.2 2.2 2.2 2.7 0.1 330 82
    Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.5 1.3 0.3 1.4 2.6 1.7 0.2 0.3 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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