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    Nutritional Facts: Sunny Summer Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      42 ounces (1,191g)
    boneless chicken breasts
    3 cups (303g)
    celery
    3 cups (453g)
    red seedless grapes
    2 1/4 cups (576g)
    fat-free mayonnaise
    3 tablespoons (46g)
    lemon juice
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    white pepper
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 14.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 14 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.3 0.1 0.6 n/a n/a 0.0 n/a 0.0 16 1
    Ash (g) 12.0 2.3 2.2 12.7 0.1 6.0 0.0 0.1 35 3
    Aspartic acid (g) 22.1 0.4 0.2 n/a n/a 0.0 n/a 0.0 23 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 131.0 121.2 45.3 34.6 2.7 1.4 3.2 5.1 344 29
    Calories 2,048.0 48.5 312.6 403.2 10.1 0.0 3.6 2.9 2,829 236
    Calories (kj) 8,572.9 203.0 1,304.6 1,687.7 41.6 0.0 14.9 12.1 11,837 986
    Carbohydrates (g) 0.0 9.0 82.0 71.4 3.2 0.0 0.8 0.7 167 14
    Cholesterol (mg) 762.0 0.0 0.0 57.6 0.0 0.0 0.0 0.0 820 68
    Copper (mg) 0.5 0.1 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 4.8 4.1 11.5 0.1 0.0 0.3 0.3 21 2
    Folate (mcg) 47.6 109.1 9.1 n/a 9.2 0.0 0.1 0.2 175 15
    Folate, DFE (mcg) 47.6 109.1 9.1 n/a 9.2 0.0 0.1 0.2 175 15
    Folate, food (mcg) 47.6 109.1 9.1 n/a 9.2 0.0 0.1 0.2 175 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.5 36.8 n/a 0.5 n/a n/a 0.0 39 3
    Galactose n/a 2.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Glucose (dextrose) n/a 1.7 32.6 n/a 0.5 n/a n/a 0.0 35 3
    Glutamic acid (g) 36.6 0.3 0.4 n/a n/a 0.0 n/a 0.0 37 3
    Glycine (g) 14.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 15 1
    Histidine (g) 7.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.8 0.6 1.6 0.6 0.0 0.0 0.2 0.1 12 1
    Isoleucine (g) 12.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 13 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 18.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 18 2
    Lysine (g) 20.5 0.1 0.1 n/a n/a 0.0 n/a 0.0 21 2
    Magnesium (mg) 297.7 33.3 31.7 n/a 2.7 0.1 1.1 2.0 369 31
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.3 0.3 n/a 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 6.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1
    Monounsaturated Fat (g) 45.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 46 4
    Niacin (mg) 118.0 1.0 0.9 n/a 0.0 0.0 0.0 0.0 120 10
    Pantothenic acid (mg) 9.6 0.7 0.2 n/a 0.1 0.0 n/a 0.0 11 1
    Phenylalanine (g) 9.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 10 1
    Phosphorus (mg) 2,071.8 72.7 90.6 155.5 3.7 0.0 2.1 1.8 2,398 200
    Phytosterols n/a 18.2 18.1 n/a n/a 0.0 0.7 1.1 38 3
    Polyunsaturated Fat (g) 23.3 0.2 0.2 n/a 0.0 0.0 0.0 0.0 24 2
    Potassium (mg) 2,619.5 787.8 865.2 288.0 47.1 0.5 0.9 15.3 4,624 385
    Proline (g) 11.4 0.1 0.4 n/a n/a 0.0 n/a 0.0 12 1
    Protein (g) 248.3 2.1 3.3 1.2 0.2 0.0 0.1 0.1 255 21
    Retinol (mcg) 285.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 286 24
    Riboflavin (mg) 1.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 31.7 0.1 0.2 2.9 0.0 0.0 0.0 0.0 35 3
    Selenium (mcg) 197.7 1.2 0.5 n/a 0.0 0.0 0.0 0.1 199 17
    Serine (g) 8.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 9 1
    Sodium (mg) 750.1 242.4 9.1 4,320.0 0.5 2,325.5 0.1 0.2 7,648 637
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.3 0.7 n/a 0.2 n/a n/a 0.0 1 0
    Sugar (g) 0.0 5.5 70.1 39.2 1.2 0.0 n/a 0.0 116 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 11 1
    Tocopherol, alpha (mg) 3.2 0.8 0.9 n/a 0.1 0.0 n/a 0.0 5 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.3 n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 110.1 0.5 0.7 15.6 0.1 0.0 0.0 0.0 127 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 2.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Tyrosine (g) 8.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 1
    Valine (g) 12.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 12 1
    Vitamin A, IU (IU) 988.3 1,360.5 299.0 570.2 2.7 0.0 0.0 6.3 3,227 269
    Vitamin A, RAE (mcg) 285.8 66.7 13.6 n/a 0.0 0.0 0.0 0.3 366 31
    Vitamin B-12 (mcg) 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 6.3 0.2 0.4 n/a 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 9.4 48.9 0.0 17.7 0.0 0.3 0.0 76 6
    Vitamin D (IU) 190.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 191 16
    Water (g) 827.0 289.2 364.8 471.2 42.2 0.0 0.1 0.1 1,995 166
    Zinc (mg) 9.5 0.4 0.3 n/a 0.0 0.0 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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