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Nutritional Facts: Sunny Summer Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  42 ounces (1,191g)
boneless chicken breasts
3 cups (303g)
celery
3 cups (453g)
red seedless grapes
2 1/4 cups (576g)
fat-free mayonnaise
3 tablespoons (46g)
lemon juice
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 14.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 14 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.3 0.1 0.6 n/a n/a 0.0 n/a 0.0 16 1
Ash (g) 12.0 2.3 2.2 12.7 0.1 6.0 0.0 0.1 35 3
Aspartic acid (g) 22.1 0.4 0.2 n/a n/a 0.0 n/a 0.0 23 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 131.0 121.2 45.3 34.6 2.7 1.4 3.2 5.1 344 29
Calories 2,048.0 48.5 312.6 403.2 10.1 0.0 3.6 2.9 2,829 236
Calories (kj) 8,572.9 203.0 1,304.6 1,687.7 41.6 0.0 14.9 12.1 11,837 986
Carbohydrates (g) 0.0 9.0 82.0 71.4 3.2 0.0 0.8 0.7 167 14
Cholesterol (mg) 762.0 0.0 0.0 57.6 0.0 0.0 0.0 0.0 820 68
Copper (mg) 0.5 0.1 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 4.8 4.1 11.5 0.1 0.0 0.3 0.3 21 2
Folate (mcg) 47.6 109.1 9.1 n/a 9.2 0.0 0.1 0.2 175 15
Folate, DFE (mcg) 47.6 109.1 9.1 n/a 9.2 0.0 0.1 0.2 175 15
Folate, food (mcg) 47.6 109.1 9.1 n/a 9.2 0.0 0.1 0.2 175 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 36.8 n/a 0.5 n/a n/a 0.0 39 3
Galactose n/a 2.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Glucose (dextrose) n/a 1.7 32.6 n/a 0.5 n/a n/a 0.0 35 3
Glutamic acid (g) 36.6 0.3 0.4 n/a n/a 0.0 n/a 0.0 37 3
Glycine (g) 14.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 15 1
Histidine (g) 7.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.8 0.6 1.6 0.6 0.0 0.0 0.2 0.1 12 1
Isoleucine (g) 12.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 13 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 18.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 18 2
Lysine (g) 20.5 0.1 0.1 n/a n/a 0.0 n/a 0.0 21 2
Magnesium (mg) 297.7 33.3 31.7 n/a 2.7 0.1 1.1 2.0 369 31
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.3 n/a 0.0 0.0 0.1 0.1 1 0
Methionine (g) 6.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 45.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 46 4
Niacin (mg) 118.0 1.0 0.9 n/a 0.0 0.0 0.0 0.0 120 10
Pantothenic acid (mg) 9.6 0.7 0.2 n/a 0.1 0.0 n/a 0.0 11 1
Phenylalanine (g) 9.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 10 1
Phosphorus (mg) 2,071.8 72.7 90.6 155.5 3.7 0.0 2.1 1.8 2,398 200
Phytosterols n/a 18.2 18.1 n/a n/a 0.0 0.7 1.1 38 3
Polyunsaturated Fat (g) 23.3 0.2 0.2 n/a 0.0 0.0 0.0 0.0 24 2
Potassium (mg) 2,619.5 787.8 865.2 288.0 47.1 0.5 0.9 15.3 4,624 385
Proline (g) 11.4 0.1 0.4 n/a n/a 0.0 n/a 0.0 12 1
Protein (g) 248.3 2.1 3.3 1.2 0.2 0.0 0.1 0.1 255 21
Retinol (mcg) 285.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 286 24
Riboflavin (mg) 1.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 31.7 0.1 0.2 2.9 0.0 0.0 0.0 0.0 35 3
Selenium (mcg) 197.7 1.2 0.5 n/a 0.0 0.0 0.0 0.1 199 17
Serine (g) 8.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 9 1
Sodium (mg) 750.1 242.4 9.1 4,320.0 0.5 2,325.5 0.1 0.2 7,648 637
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 0.7 n/a 0.2 n/a n/a 0.0 1 0
Sugar (g) 0.0 5.5 70.1 39.2 1.2 0.0 n/a 0.0 116 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 11 1
Tocopherol, alpha (mg) 3.2 0.8 0.9 n/a 0.1 0.0 n/a 0.0 5 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.3 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 110.1 0.5 0.7 15.6 0.1 0.0 0.0 0.0 127 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 2.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 8.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 1
Valine (g) 12.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 12 1
Vitamin A, IU (IU) 988.3 1,360.5 299.0 570.2 2.7 0.0 0.0 6.3 3,227 269
Vitamin A, RAE (mcg) 285.8 66.7 13.6 n/a 0.0 0.0 0.0 0.3 366 31
Vitamin B-12 (mcg) 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 6.3 0.2 0.4 n/a 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 9.4 48.9 0.0 17.7 0.0 0.3 0.0 76 6
Vitamin D (IU) 190.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 191 16
Water (g) 827.0 289.2 364.8 471.2 42.2 0.0 0.1 0.1 1,995 166
Zinc (mg) 9.5 0.4 0.3 n/a 0.0 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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