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Nutritional Facts: Quicky Ground Turkey or Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
2 (6g)
garlic cloves
1 teaspoon (0g)
oregano
16 ounces (457g)
tomato sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 1/2 cups (170g)
cheese
2 cups (210g)
macaroni
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.2 n/a n/a 0.8 0.9 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.1 n/a n/a 1.4 1.0 0.2 9 2
Ash (g) 4.5 0.1 0.0 9.1 n/a n/a 7.5 1.8 2.0 25 4
Aspartic acid (g) 8.6 0.0 0.0 0.9 n/a n/a 2.0 1.3 0.5 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 86.3 10.9 5.3 59.4 n/a n/a 842.4 44.1 253.0 1,301 217
Calories 671.9 8.9 0.9 109.7 n/a n/a 561.0 779.1 443.9 2,576 429
Calories (kj) 2,805.7 37.4 3.7 457.1 n/a n/a 2,349.3 3,261.3 1,860.7 10,775 1,796
Carbohydrates (g) 0.0 2.0 0.2 24.6 n/a n/a 14.1 156.8 6.6 204 34
Cholesterol (mg) 313.3 0.0 0.0 0.0 n/a n/a 108.5 0.0 119.6 541 90
Copper (mg) 0.4 0.0 0.0 0.5 n/a n/a 0.1 0.6 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.1 n/a n/a 0.2 0.5 0.1 2 0
Dietary Fiber (g) 0.0 0.1 0.1 6.9 n/a n/a 0.0 6.7 0.0 14 2
Folate (mcg) 31.8 0.2 0.8 50.3 n/a n/a 8.5 497.7 16.1 605 101
Folate, DFE (mcg) 31.8 0.2 0.8 50.3 n/a n/a 8.5 821.1 16.1 929 155
Folate, food (mcg) 31.8 0.2 0.8 50.3 n/a n/a 8.5 37.8 16.1 145 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 459.9 0.0 460 77
Fructose n/a n/a 0.0 7.6 n/a n/a n/a 0.2 0.0 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 10.7 n/a n/a n/a 0.3 0.0 11 2
Glutamic acid (g) 14.3 0.0 0.0 2.9 n/a n/a 6.9 9.7 1.3 35 6
Glycine (g) 4.9 0.0 0.0 0.1 n/a n/a 0.5 0.9 0.1 7 1
Histidine (g) 2.6 0.0 0.0 0.1 n/a n/a 1.4 0.6 0.2 5 1
Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 4.9 0.1 0.1 4.7 n/a n/a 1.4 6.9 0.4 19 3
Isoleucine (g) 4.0 0.0 0.0 0.1 n/a n/a 1.5 1.1 0.3 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 8.1 8 1
Leucine (g) 7.4 0.0 0.0 0.2 n/a n/a 2.9 2.1 0.6 13 2
Lysine (g) 8.0 0.0 0.0 0.2 n/a n/a 3.3 0.6 0.5 13 2
Magnesium (mg) 104.4 1.5 0.9 73.1 n/a n/a 50.9 111.3 23.0 365 61
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 4.1 0.0 4 1
Manganese (mg) 0.0 0.1 0.0 0.5 n/a n/a 0.0 1.9 0.0 3 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.2 4 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.1 n/a n/a 12.1 0.4 11.7 36 6
Niacin (mg) 30.6 0.0 0.0 4.5 n/a n/a 0.1 15.1 0.3 51 8
Pantothenic acid (mg) 4.5 0.0 0.0 1.4 n/a n/a 1.7 0.9 0.8 9 2
Phenylalanine (g) 3.5 0.0 0.0 0.2 n/a n/a 1.7 1.4 0.3 7 1
Phosphorus (mg) 908.0 9.2 0.5 118.9 n/a n/a 678.0 396.9 264.5 2,376 396
Phytosterols n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.3 n/a n/a 1.2 1.2 1.9 15 2
Potassium (mg) 1,076.0 24.1 4.2 1,513.1 n/a n/a 615.3 468.3 324.3 4,025 671
Proline (g) 3.9 0.0 0.0 0.1 n/a n/a 3.4 3.3 0.6 11 2
Protein (g) 89.3 0.4 0.0 6.0 n/a n/a 33.3 27.4 4.8 161 27
Retinol (mcg) 90.8 0.0 0.0 0.0 n/a n/a 250.9 0.0 400.2 742 124
Riboflavin (mg) 0.7 0.0 0.0 0.3 n/a n/a 0.8 0.8 0.4 3 1
Saturated Fat (g) 9.2 0.0 0.0 0.1 n/a n/a 26.0 0.6 26.5 62 10
Selenium (mcg) 99.4 0.9 0.0 0.9 n/a n/a 27.5 132.7 6.0 267 45
Serine (g) 3.8 0.0 0.0 0.2 n/a n/a 1.6 1.3 0.4 7 1
Sodium (mg) 263.3 1.0 0.1 2,395.4 n/a n/a 1,637.4 12.6 184.0 4,494 749
Starch n/a n/a n/a n/a n/a n/a n/a 131.1 0.0 131 22
Sucrose n/a n/a 0.0 1.2 n/a n/a n/a 1.0 0.0 2 0
Sugar (g) 0.0 0.1 0.0 19.4 n/a n/a n/a 5.6 8.1 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 n/a n/a 0.1 1.9 0.1 2 0
Threonine (g) 4.1 0.0 0.0 0.2 n/a n/a 1.1 1.0 0.3 7 1
Tocopherol, alpha (mg) 0.4 0.0 0.1 6.5 n/a n/a n/a 0.2 1.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 0.5 n/a n/a n/a 1.8 0.1 3 0
Total Fat (g) 34.8 0.0 0.0 0.8 n/a n/a 41.5 3.2 45.4 126 21
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.1 2 0
Tyrosine (g) 3.2 0.0 0.0 0.1 n/a n/a 1.8 0.5 0.3 6 1
Valine (g) 4.1 0.0 0.0 0.1 n/a n/a 2.0 1.2 0.4 8 1
Vitamin A, IU (IU) 299.6 0.5 5.7 1,979.4 n/a n/a 1,195.0 0.0 1,432.9 4,913 819
Vitamin A, RAE (mcg) 90.8 0.0 0.3 100.6 n/a n/a 269.5 0.0 404.8 866 144
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.6 7 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.4 n/a n/a 0.2 0.3 0.1 4 1
Vitamin C (mg) 0.0 1.9 0.0 32.0 n/a n/a 0.0 0.0 2.1 36 6
Vitamin D (IU) 63.6 0.0 0.0 0.0 n/a n/a n/a 0.0 32.2 96 16
Water (g) 328.5 3.5 0.0 416.5 n/a n/a 73.1 20.8 171.3 1,014 169
Zinc (mg) 10.7 0.1 0.0 0.9 n/a n/a 5.1 3.0 0.9 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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