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    Nutritional Facts: Quicky Ground Turkey or Beef Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    2 (6g)
    garlic cloves
    1 teaspoon (0g)
    oregano
    16 ounces (457g)
    tomato sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 1/2 cups (170g)
    cheese
    2 cups (210g)
    macaroni
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.2 n/a n/a 0.8 0.9 0.2 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 6.5 0.0 0.0 0.1 n/a n/a 1.4 1.0 0.2 9 2
    Ash (g) 4.5 0.1 0.0 9.1 n/a n/a 7.5 1.8 2.0 25 4
    Aspartic acid (g) 8.6 0.0 0.0 0.9 n/a n/a 2.0 1.3 0.5 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 86.3 10.9 5.3 59.4 n/a n/a 842.4 44.1 253.0 1,301 217
    Calories 671.9 8.9 0.9 109.7 n/a n/a 561.0 779.1 443.9 2,576 429
    Calories (kj) 2,805.7 37.4 3.7 457.1 n/a n/a 2,349.3 3,261.3 1,860.7 10,775 1,796
    Carbohydrates (g) 0.0 2.0 0.2 24.6 n/a n/a 14.1 156.8 6.6 204 34
    Cholesterol (mg) 313.3 0.0 0.0 0.0 n/a n/a 108.5 0.0 119.6 541 90
    Copper (mg) 0.4 0.0 0.0 0.5 n/a n/a 0.1 0.6 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.1 n/a n/a 0.2 0.5 0.1 2 0
    Dietary Fiber (g) 0.0 0.1 0.1 6.9 n/a n/a 0.0 6.7 0.0 14 2
    Folate (mcg) 31.8 0.2 0.8 50.3 n/a n/a 8.5 497.7 16.1 605 101
    Folate, DFE (mcg) 31.8 0.2 0.8 50.3 n/a n/a 8.5 821.1 16.1 929 155
    Folate, food (mcg) 31.8 0.2 0.8 50.3 n/a n/a 8.5 37.8 16.1 145 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 459.9 0.0 460 77
    Fructose n/a n/a 0.0 7.6 n/a n/a n/a 0.2 0.0 8 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 10.7 n/a n/a n/a 0.3 0.0 11 2
    Glutamic acid (g) 14.3 0.0 0.0 2.9 n/a n/a 6.9 9.7 1.3 35 6
    Glycine (g) 4.9 0.0 0.0 0.1 n/a n/a 0.5 0.9 0.1 7 1
    Histidine (g) 2.6 0.0 0.0 0.1 n/a n/a 1.4 0.6 0.2 5 1
    Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 4.9 0.1 0.1 4.7 n/a n/a 1.4 6.9 0.4 19 3
    Isoleucine (g) 4.0 0.0 0.0 0.1 n/a n/a 1.5 1.1 0.3 7 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 8.1 8 1
    Leucine (g) 7.4 0.0 0.0 0.2 n/a n/a 2.9 2.1 0.6 13 2
    Lysine (g) 8.0 0.0 0.0 0.2 n/a n/a 3.3 0.6 0.5 13 2
    Magnesium (mg) 104.4 1.5 0.9 73.1 n/a n/a 50.9 111.3 23.0 365 61
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 4.1 0.0 4 1
    Manganese (mg) 0.0 0.1 0.0 0.5 n/a n/a 0.0 1.9 0.0 3 0
    Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.2 4 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.1 n/a n/a 12.1 0.4 11.7 36 6
    Niacin (mg) 30.6 0.0 0.0 4.5 n/a n/a 0.1 15.1 0.3 51 8
    Pantothenic acid (mg) 4.5 0.0 0.0 1.4 n/a n/a 1.7 0.9 0.8 9 2
    Phenylalanine (g) 3.5 0.0 0.0 0.2 n/a n/a 1.7 1.4 0.3 7 1
    Phosphorus (mg) 908.0 9.2 0.5 118.9 n/a n/a 678.0 396.9 264.5 2,376 396
    Phytosterols n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.3 n/a n/a 1.2 1.2 1.9 15 2
    Potassium (mg) 1,076.0 24.1 4.2 1,513.1 n/a n/a 615.3 468.3 324.3 4,025 671
    Proline (g) 3.9 0.0 0.0 0.1 n/a n/a 3.4 3.3 0.6 11 2
    Protein (g) 89.3 0.4 0.0 6.0 n/a n/a 33.3 27.4 4.8 161 27
    Retinol (mcg) 90.8 0.0 0.0 0.0 n/a n/a 250.9 0.0 400.2 742 124
    Riboflavin (mg) 0.7 0.0 0.0 0.3 n/a n/a 0.8 0.8 0.4 3 1
    Saturated Fat (g) 9.2 0.0 0.0 0.1 n/a n/a 26.0 0.6 26.5 62 10
    Selenium (mcg) 99.4 0.9 0.0 0.9 n/a n/a 27.5 132.7 6.0 267 45
    Serine (g) 3.8 0.0 0.0 0.2 n/a n/a 1.6 1.3 0.4 7 1
    Sodium (mg) 263.3 1.0 0.1 2,395.4 n/a n/a 1,637.4 12.6 184.0 4,494 749
    Starch n/a n/a n/a n/a n/a n/a n/a 131.1 0.0 131 22
    Sucrose n/a n/a 0.0 1.2 n/a n/a n/a 1.0 0.0 2 0
    Sugar (g) 0.0 0.1 0.0 19.4 n/a n/a n/a 5.6 8.1 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 n/a n/a 0.1 1.9 0.1 2 0
    Threonine (g) 4.1 0.0 0.0 0.2 n/a n/a 1.1 1.0 0.3 7 1
    Tocopherol, alpha (mg) 0.4 0.0 0.1 6.5 n/a n/a n/a 0.2 1.0 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 0.5 n/a n/a n/a 1.8 0.1 3 0
    Total Fat (g) 34.8 0.0 0.0 0.8 n/a n/a 41.5 3.2 45.4 126 21
    Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.1 2 0
    Tyrosine (g) 3.2 0.0 0.0 0.1 n/a n/a 1.8 0.5 0.3 6 1
    Valine (g) 4.1 0.0 0.0 0.1 n/a n/a 2.0 1.2 0.4 8 1
    Vitamin A, IU (IU) 299.6 0.5 5.7 1,979.4 n/a n/a 1,195.0 0.0 1,432.9 4,913 819
    Vitamin A, RAE (mcg) 90.8 0.0 0.3 100.6 n/a n/a 269.5 0.0 404.8 866 144
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.6 7 1
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.4 n/a n/a 0.2 0.3 0.1 4 1
    Vitamin C (mg) 0.0 1.9 0.0 32.0 n/a n/a 0.0 0.0 2.1 36 6
    Vitamin D (IU) 63.6 0.0 0.0 0.0 n/a n/a n/a 0.0 32.2 96 16
    Water (g) 328.5 3.5 0.0 416.5 n/a n/a 73.1 20.8 171.3 1,014 169
    Zinc (mg) 10.7 0.1 0.0 0.9 n/a n/a 5.1 3.0 0.9 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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