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Nutritional Facts: Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
lemon juice
7 cups (1,659g)
cold water
1 cup (200g)
granulated sugar
2 (116g)
lemons
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.8 1.7 0.0 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.0 49.8 2.0 30.2 104 13
Calories 80.5 0.0 774.0 33.6 888 111
Calories (kj) 333.1 0.0 3,236.0 140.4 3,709 464
Carbohydrates (g) 25.3 0.0 200.0 10.8 236 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.1 0.0 0.0 3.2 4 1
Folate (mcg) 73.2 0.0 0.0 12.8 86 11
Folate, DFE (mcg) 73.2 0.0 0.0 12.8 86 11
Folate, food (mcg) 73.2 0.0 0.0 12.8 86 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.6 n/a 0.0 n/a 4 0
Iron (mg) 0.3 0.0 0.1 0.7 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 22.0 16.6 0.0 9.3 48 6
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.3 0.0 0.0 0.1 0 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.2 1 0
Phosphorus (mg) 29.3 0.0 0.0 18.6 48 6
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0 0
Potassium (mg) 377.0 16.6 4.0 160.1 558 70
Protein (g) 1.3 0.0 0.0 1.3 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.4 0.0 1.2 0.5 2 0
Sodium (mg) 3.7 49.8 2.0 2.3 58 7
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 199.6 n/a 201 25
Sugar (g) 9.2 0.0 199.6 2.9 212 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.2 1 0
Total Fat (g) 0.9 0.0 0.0 0.3 1 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 22.0 0.0 0.0 25.5 47 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 141.6 0.0 0.0 61.5 203 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 337.9 1,657.3 0.0 103.2 2,098 262
Zinc (mg) 0.2 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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