Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (588g) cauliflower |
4 tablespoons (54g) oil |
1 teaspoon (2g) cumin seeds |
1 large (150g) onions |
1 inch (0g) gingerroot |
4 (12g) garlic cloves |
1 lb (454g) ground beef |
1 teaspoon (2g) turmeric |
1 teaspoon (3g) ground cinnamon |
1 tablespoon (5g) ground coriander |
1 teaspoon (2g) ground cardamom |
1/2 teaspoon (1g) chili powder |
3 (369g) tomatoes |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black mustard seeds |
1/2 teaspoon (1g) cumin seeds |
10 (0g) curry leaves |
2 (100g) hard-boiled eggs |
2 (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.1 | 5.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 7 | 2 |
| Ash (g) | 4.5 | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 4.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 1.8 | 6.0 | 0.0 | 0.1 | n/a | 1.1 | 1.2 | 21 | 5 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 7.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.3 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 0.0 | 19.6 | 34.5 | n/a | 21.7 | 68.0 | 4.0 | 26.2 | 38.1 | 7.7 | 4.5 | 36.9 | 1.4 | 1.3 | 9.8 | n/a | 50.0 | 24.6 | 478 | 119 |
| Calories | 147.0 | 480.9 | 7.9 | 60.0 | n/a | 17.9 | 975.2 | 7.8 | 6.5 | 16.0 | 6.2 | 3.8 | 66.4 | 0.0 | 2.5 | 3.9 | n/a | 155.0 | 44.3 | 2,001 | 500 |
| Calories (kj) | 611.5 | 2,012.3 | 32.9 | 249.0 | n/a | 74.8 | 4,073.3 | 32.6 | 27.0 | 66.9 | 26.1 | 15.9 | 273.1 | 0.0 | 10.6 | 16.5 | n/a | 649.0 | 182.0 | 8,353 | 2,088 |
| Carbohydrates (g) | 29.2 | 0.0 | 0.9 | 14.0 | n/a | 4.0 | 0.0 | 1.4 | 2.1 | 3.0 | 1.4 | 0.7 | 14.4 | 0.0 | 0.1 | 0.5 | n/a | 1.1 | 9.6 | 82 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 373.0 | 0.0 | 681 | 170 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.2 | 2.6 | n/a | 0.3 | 0.0 | 0.5 | 1.4 | 2.3 | 0.6 | 0.5 | 4.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.0 | 27 | 7 |
| Folate (mcg) | 335.2 | 0.0 | 0.2 | 28.5 | n/a | 0.4 | 27.2 | 0.9 | 0.2 | 0.0 | n/a | 0.4 | 55.4 | 0.0 | 0.8 | 0.1 | n/a | 44.0 | 36.9 | 530 | 133 |
| Folate, DFE (mcg) | 335.2 | 0.0 | 0.2 | 28.5 | n/a | 0.4 | 27.2 | 0.9 | 0.2 | 0.0 | n/a | 0.4 | 55.4 | 0.0 | 0.8 | 0.1 | n/a | 44.0 | 36.9 | 530 | 133 |
| Folate, food (mcg) | 335.2 | 0.0 | 0.2 | 28.5 | n/a | 0.4 | 27.2 | 0.9 | 0.2 | 0.0 | n/a | 0.4 | 55.4 | 0.0 | 0.8 | 0.1 | n/a | 44.0 | 36.9 | 530 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 16 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 16 | 4 |
| Glutamic acid (g) | 1.5 | 0.0 | n/a | 0.4 | n/a | 0.1 | 12.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.1 | 19 | 5 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 7 | 2 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.5 | 0.0 | 1.4 | 0.3 | n/a | 0.2 | 9.5 | 0.9 | 0.2 | 0.9 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.7 | n/a | 1.2 | 0.7 | 20 | 5 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 9 | 2 |
| Lysine (g) | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 9 | 2 |
| Magnesium (mg) | 88.2 | 0.0 | 7.7 | 15.0 | n/a | 3.0 | 81.6 | 4.2 | 1.6 | 17.7 | 4.6 | 2.0 | 40.6 | 0.1 | 1.9 | 3.8 | n/a | 10.0 | 27.1 | 309 | 77 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 15.0 | 0.3 | 0.0 | n/a | 0.0 | 29.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 4.1 | 0.1 | 51 | 13 |
| Niacin (mg) | 3.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 21.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 29 | 7 |
| Pantothenic acid (mg) | 3.9 | 0.0 | n/a | 0.2 | n/a | 0.1 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 258.7 | 0.0 | 10.5 | 43.5 | n/a | 18.4 | 775.6 | 5.9 | 1.7 | 22.0 | 3.6 | 4.1 | 88.6 | 0.0 | 4.1 | 5.2 | n/a | 172.0 | 59.0 | 1,473 | 368 |
| Phytosterols (mg) | 105.8 | 526.6 | 1.4 | 22.5 | n/a | n/a | n/a | 1.8 | 0.7 | 2.5 | 0.9 | 1.1 | 25.8 | 0.0 | 0.6 | 0.7 | n/a | n/a | 17.2 | 708 | 177 |
| Polyunsaturated Fat (g) | 0.1 | 29.7 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.2 | 34 | 9 |
| Potassium (mg) | 1,758.1 | 0.0 | 37.5 | 219.0 | n/a | 48.1 | 1,338.1 | 55.6 | 11.3 | 68.1 | 22.4 | 26.3 | 874.5 | 0.5 | 3.7 | 18.8 | n/a | 126.0 | 583.0 | 5,191 | 1,298 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 5 | 1 |
| Protein (g) | 11.3 | 0.0 | 0.4 | 1.7 | n/a | 0.8 | 84.3 | 0.2 | 0.1 | 0.7 | 0.2 | 0.2 | 3.2 | 0.0 | 0.1 | 0.2 | n/a | 12.6 | 2.2 | 118 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 148.0 | 0.0 | 148 | 37 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 7.0 | 0.0 | 0.1 | n/a | 0.0 | 26.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 38 | 9 |
| Selenium (mcg) | 3.5 | 0.0 | 0.1 | 0.8 | n/a | 1.7 | 71.7 | 0.1 | 0.1 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 30.8 | 0.0 | 112 | 28 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 5 | 1 |
| Sodium (mg) | 176.4 | 0.0 | 3.5 | 6.0 | n/a | 2.0 | 299.4 | 0.8 | 0.3 | 1.9 | 0.4 | 22.1 | 18.5 | 2,325.5 | 0.1 | 1.8 | n/a | 124.0 | 12.3 | 2,995 | 749 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 11.2 | 0.0 | 0.0 | 6.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 6.5 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 7.8 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.3 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 2 | 1 |
| Total Fat (g) | 1.6 | 54.4 | 0.5 | 0.2 | n/a | 0.1 | 68.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.2 | 0.2 | n/a | 10.6 | 0.5 | 139 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 4 | 1 |
| Valine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.7 | 3.0 | n/a | 1.1 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 400.3 | 3,073.8 | 0.0 | 0.2 | 13.3 | n/a | 520.0 | 2,049.2 | 6,095 | 1,524 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 20.0 | 155.0 | 0.0 | 0.0 | 0.7 | n/a | 149.0 | 103.3 | 430 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 283.4 | 0.0 | 0.2 | 11.1 | n/a | 3.7 | 0.0 | 0.6 | 0.1 | 1.1 | 0.4 | 0.0 | 50.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 33.7 | 385 | 96 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87.0 | 0.0 | 105 | 26 |
| Water (g) | 541.4 | 0.0 | 0.2 | 133.7 | n/a | 7.0 | 298.1 | 0.2 | 0.3 | 0.5 | 0.2 | 0.1 | 348.8 | 0.0 | 0.0 | 0.1 | n/a | 74.6 | 232.5 | 1,638 | 409 |
| Zinc (mg) | 1.6 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 20.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.4 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.