Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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250 ml (308g) coconut cream |
200 g (0g) skinless chicken breast fillet |
200 g (200g) jasmine rice |
350 ml (355g) coconut milk |
2 (6g) garlic cloves |
3 (60g) shallots |
3 small (135g) red chilies |
1 teaspoon (0g) dried shrimp |
2 tablespoons (36g) fish sauce |
8 (136g) cherry tomatoes |
150 g (150g) papayas |
2 tablespoons (30g) lime juice |
30 g (30g) mint leaves |
20 g (20g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.8 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 1.1 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 1.0 | n/a | 1.0 | 3.4 | 0.1 | 0.5 | 1.2 | n/a | 7.3 | 0.7 | 0.6 | 0.1 | 0.5 | 0.3 | 17 | 4 |
| Aspartic acid (g) | 0.4 | n/a | 1.3 | 0.7 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 12.3 | n/a | 22.0 | 63.9 | 10.9 | 22.2 | 18.9 | n/a | 15.5 | 13.6 | 30.0 | 4.2 | 72.9 | 13.4 | 300 | 75 |
| Calories | 1,100.8 | n/a | 739.9 | 699.3 | 8.9 | 43.2 | 54.0 | n/a | 12.6 | 24.5 | 64.5 | 7.6 | 21.0 | 4.6 | 2,781 | 695 |
| Calories (kj) | 4,606.9 | n/a | 3,095.8 | 2,924.9 | 37.4 | 181.2 | 224.1 | n/a | 52.6 | 100.6 | 268.5 | 31.5 | 87.9 | 19.0 | 11,630 | 2,908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 164.1 | n/a | 163.3 | 10.0 | 2.0 | 10.1 | 11.9 | n/a | 1.3 | 5.3 | 16.2 | 2.5 | 4.5 | 0.7 | 392 | 98 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | n/a | 0.3 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.6 | n/a | 5.6 | n/a | 0.1 | n/a | 2.0 | n/a | 0.0 | 1.6 | 2.5 | 0.1 | 2.4 | 0.6 | 16 | 4 |
| Folate (mcg) | 43.2 | n/a | 14.0 | 49.7 | 0.2 | 20.4 | 31.1 | n/a | 18.4 | 20.4 | 55.5 | 3.0 | 34.2 | 12.4 | 302 | 76 |
| Folate, DFE (mcg) | 43.2 | n/a | 14.0 | 49.7 | 0.2 | 20.4 | 31.1 | n/a | 18.4 | 20.4 | 55.5 | 3.0 | 34.2 | 12.4 | 302 | 76 |
| Folate, food (mcg) | 43.2 | n/a | 14.0 | 49.7 | 0.2 | 20.4 | 31.1 | n/a | 18.4 | 20.4 | 55.5 | 3.0 | 34.2 | 12.4 | 302 | 76 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 5.6 | 0.2 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 6.1 | 0.2 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.8 | n/a | 2.7 | 1.6 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Glycine (g) | 0.2 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.4 | n/a | 3.2 | 11.7 | 0.1 | 0.7 | 1.4 | n/a | 0.3 | 0.4 | 0.4 | 0.0 | 1.5 | 0.4 | 20 | 5 |
| Isoleucine (g) | 0.1 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 1.1 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Lysine (g) | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 52.4 | n/a | 46.0 | 163.3 | 1.5 | 12.6 | 31.1 | n/a | 63.0 | 15.0 | 31.5 | 2.4 | 24.0 | 5.2 | 448 | 112 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | n/a | 1.9 | 2.7 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 8 | 2 |
| Methionine (g) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.1 | n/a | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Niacin (mg) | 0.1 | n/a | 4.3 | 2.3 | 0.0 | 0.1 | 1.7 | n/a | 0.8 | 0.8 | 0.5 | 0.0 | 0.5 | 0.2 | 11 | 3 |
| Pantothenic acid (mg) | 0.5 | n/a | 1.6 | 0.5 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 67.8 | n/a | 142.0 | 340.8 | 9.2 | 36.0 | 58.1 | n/a | 2.5 | 32.6 | 15.0 | 4.2 | 21.9 | 9.6 | 740 | 185 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 9.5 | n/a | n/a | 3.9 | 1.0 | 17 | 4 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Potassium (mg) | 311.4 | n/a | 154.0 | 780.9 | 24.1 | 200.4 | 434.7 | n/a | 103.7 | 322.3 | 273.0 | 35.4 | 170.7 | 104.2 | 2,915 | 729 |
| Proline (g) | 0.1 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 3.6 | n/a | 13.6 | 7.2 | 0.4 | 1.5 | 2.5 | n/a | 1.8 | 1.2 | 0.7 | 0.1 | 1.1 | 0.4 | 34 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 47.7 | n/a | 0.2 | 67.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 115 | 29 |
| Selenium (mcg) | 17.0 | n/a | 30.2 | n/a | 0.9 | 0.7 | 0.7 | n/a | 3.3 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 54 | 13 |
| Serine (g) | 0.2 | n/a | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 111.0 | n/a | 14.0 | 46.1 | 1.0 | 7.2 | 12.2 | n/a | 2,826.4 | 6.8 | 12.0 | 0.6 | 9.3 | 9.2 | 3,056 | 764 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 158.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 159 | 40 |
| Sugar (g) | 158.8 | n/a | n/a | n/a | 0.1 | n/a | 7.2 | n/a | 1.3 | 3.6 | 11.7 | 0.5 | n/a | 0.2 | 183 | 46 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | n/a | 0.5 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 50.3 | n/a | 1.1 | 75.7 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 0.1 | 129 | 32 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.8 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 714.0 | 1,285.2 | n/a | 4.3 | 1,132.9 | 1,425.0 | 15.1 | 1,274.4 | 1,349.6 | 7,201 | 1,800 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.0 | 64.8 | n/a | 1.4 | 57.1 | 70.5 | 0.6 | 63.6 | 67.4 | 361 | 90 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 3.5 | 1.9 | 4.8 | 194.0 | n/a | 0.2 | 18.6 | 91.3 | 9.1 | 9.5 | 5.4 | 338 | 85 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 89.3 | n/a | 20.9 | 258.7 | 3.5 | 47.9 | 118.8 | n/a | 25.6 | 128.5 | 132.1 | 27.5 | 23.6 | 18.4 | 895 | 224 |
| Zinc (mg) | 1.9 | n/a | 2.4 | 2.0 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.