Nutritional Facts: Welsh Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (240g)
self raising flour
4 ounces (113g)
butter
2 ounces (62g)
lard
3 ounces (85g)
sugar
2 ounces (57g)
currants
3 ounces (85g)
sultanas
1/2 teaspoon (1g)
ginger
1 teaspoon (0g)
mixed spice
1 teaspoon (2g)
lemon rind
1 (50g)
eggs
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.0 1 0
Ash (g) 1.1 2.4 0.0 0.0 1.3 1.4 0.0 n/a 0.0 0.5 0.1 7 1
Aspartic acid (g) 1.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 0.0 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 36.0 27.2 0.0 0.9 48.8 45.1 1.0 n/a 2.7 28.0 18.1 208 35
Calories 873.6 813.1 554.7 329.2 160.5 256.9 3.0 n/a 0.9 71.5 9.8 3,073 512
Calories (kj) 3,655.2 3,401.1 2,321.0 1,376.2 671.4 1,075.1 12.6 n/a 3.9 299.5 40.9 12,857 2,143
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 183.1 0.1 0.0 85.0 42.0 67.6 0.6 n/a 0.3 0.4 0.7 380 63
Cholesterol (mg) 0.0 243.8 58.4 0.0 0.0 0.0 0.0 n/a 0.0 186.0 2.1 490 82
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 6.5 0.0 0.0 0.0 3.9 3.4 0.1 n/a 0.2 0.0 0.0 14 2
Folate (mcg) 439.2 3.4 0.0 0.0 5.7 2.6 0.1 n/a 0.3 23.5 0.8 475 79
Folate, DFE (mcg) 698.4 3.4 0.0 0.0 5.7 2.6 0.1 n/a 0.3 23.5 0.8 735 122
Folate, food (mcg) 69.6 3.4 0.0 0.0 5.7 2.6 0.1 n/a 0.3 23.5 0.8 106 18
Folic acid (mcg) 369.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 370 62
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 8.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.1 9 2
Glycine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Histidine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.1 0.0 0.0 0.0 1.8 1.5 0.2 n/a 0.0 0.9 0.0 16 3
Isoleucine (g) 0.9 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.0 2 0
Lysine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.0 1 0
Magnesium (mg) 52.8 2.3 0.0 0.0 23.2 29.8 1.9 n/a 0.3 6.0 2.0 118 20
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.3 0.3 0.3 n/a n/a 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 23.8 27.7 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.2 54 9
Niacin (mg) 14.2 0.0 0.0 0.0 0.9 1.0 0.1 n/a 0.0 0.0 0.0 16 3
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 0.0 2 0
Phenylalanine (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 2 0
Phosphorus (mg) 259.2 27.2 0.0 0.0 70.9 97.8 1.5 n/a 0.2 99.0 14.2 570 95
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.7 n/a 0.0 1 0
Polyunsaturated Fat (g) 1.0 3.5 6.9 0.0 0.1 0.1 0.0 n/a 0.0 1.0 0.0 13 2
Potassium (mg) 256.8 27.2 0.0 1.7 505.8 634.5 11.9 n/a 3.2 69.0 23.0 1,533 256
Proline (g) 2.9 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 3 1
Protein (g) 24.8 1.0 0.0 0.0 2.3 2.9 0.1 n/a 0.0 6.3 0.5 38 6
Retinol (mcg) 0.0 761.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.0 4.7 846 141
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.4 58.3 24.1 0.0 0.0 0.1 0.0 n/a 0.0 1.6 0.3 85 14
Selenium (mcg) 81.4 1.1 0.1 0.5 0.4 0.6 0.5 n/a 0.0 15.4 0.3 100 17
Serine (g) 1.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.0 2 0
Sodium (mg) 4.8 809.7 0.0 0.9 4.5 10.2 0.2 n/a 0.1 71.0 7.5 909 151
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 84.9 n/a n/a 0.0 n/a n/a 0.0 n/a 85 14
Sugar (g) 0.6 0.1 0.0 84.9 38.2 50.3 0.0 n/a 0.1 0.2 n/a 174 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 2.6 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.5 n/a 4 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Total Fat (g) 2.4 92.0 61.5 0.0 0.2 0.4 0.0 n/a 0.0 4.8 0.6 162 27
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Valine (g) 1.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 2,834.1 0.0 0.0 41.4 0.0 0.3 n/a 1.0 270.0 21.0 3,168 528
Vitamin A, RAE (mcg) 0.0 775.7 0.0 0.0 2.3 0.0 0.0 n/a 0.1 80.0 5.0 863 144
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 2.7 0.0 n/a 2.6 0.0 0.2 8 1
Vitamin D (IU) 0.0 68.0 62.7 0.0 0.0 0.0 0.0 n/a 0.0 41.0 n/a 172 29
Water (g) 28.6 18.0 0.0 0.0 10.9 12.7 0.1 n/a 1.6 38.1 13.4 123 21
Zinc (mg) 1.7 0.1 0.1 0.0 0.4 0.3 0.0 n/a 0.0 0.6 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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