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Nutritional Facts: Ham & Egg Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (45g)
cooked ham
1 to taste (64g)
sourdough bread
4 (200g)
eggs
1/4 cup (63g)
evaporated milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (57g)
mild cheddar cheese
Total 1 serving
Alanine (g) 0.7 n/a 1.5 0.1 0.0 0.0 0.4 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 1.6 0.2 0.0 0.0 0.5 3 1
Ash (g) 0.5 n/a 2.1 1.0 1.5 0.0 2.2 7 2
Aspartic acid (g) 1.1 n/a 2.7 0.3 0.0 0.0 0.9 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.3 n/a 112.0 164.4 0.4 2.5 407.4 693 173
Calories 122.7 n/a 286.0 84.4 0.0 1.4 227.7 722 181
Calories (kj) 513.4 n/a 1,198.0 354.1 0.0 6.0 951.5 3,023 756
Carbohydrates (g) 0.0 n/a 1.4 6.3 0.0 0.4 0.7 9 2
Cholesterol (mg) 42.3 n/a 744.0 18.3 0.0 0.0 59.3 864 216
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.5 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Folate (mcg) 4.5 n/a 94.0 5.0 0.0 0.1 10.2 114 28
Folate, DFE (mcg) 4.5 n/a 94.0 5.0 0.0 0.1 10.2 114 28
Folate, food (mcg) 4.5 n/a 94.0 5.0 0.0 0.1 10.2 114 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.8 n/a 3.3 0.9 0.0 0.0 3.4 10 2
Glycine (g) 0.7 n/a 0.9 0.1 0.0 0.0 0.2 2 0
Histidine (g) 0.5 n/a 0.6 0.1 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 n/a 3.5 0.1 0.0 0.1 0.4 5 1
Isoleucine (g) 0.5 n/a 1.3 0.3 0.0 0.0 0.9 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 1.0 n/a 2.2 0.4 0.0 0.0 1.3 5 1
Lysine (g) 1.1 n/a 1.8 0.3 0.0 0.0 1.2 4 1
Magnesium (mg) 9.9 n/a 24.0 15.1 0.0 1.0 15.8 66 16
Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.3 n/a 0.8 0.1 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 3.5 n/a 7.3 1.5 0.0 0.0 5.3 18 4
Niacin (mg) 2.1 n/a 0.2 0.1 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.3 n/a 3.1 0.4 0.0 0.0 0.2 4 1
Phenylalanine (g) 0.5 n/a 1.4 0.2 0.0 0.0 0.7 3 1
Phosphorus (mg) 118.2 n/a 396.0 127.9 0.0 0.9 289.3 932 233
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.8 n/a 3.8 0.2 0.0 0.0 0.5 5 1
Potassium (mg) 158.2 n/a 276.0 190.9 0.1 7.6 55.4 688 172
Proline (g) 0.5 n/a 1.0 0.4 0.0 0.0 1.6 4 1
Protein (g) 12.1 n/a 25.1 4.3 0.0 0.1 14.1 56 14
Retinol (mcg) 1.3 n/a 320.0 n/a 0.0 0.0 145.8 467 117
Riboflavin (mg) 0.1 n/a 0.9 0.2 0.0 0.0 0.2 1 0
Saturated Fat (g) 2.9 n/a 6.3 2.9 0.0 0.0 11.9 24 6
Selenium (mcg) 20.4 n/a 61.4 1.4 0.0 0.0 7.9 91 23
Serine (g) 0.5 n/a 1.9 0.2 0.0 0.0 0.8 3 1
Sodium (mg) 27.0 n/a 284.0 66.8 581.4 0.1 350.9 1,310 328
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Sugar (g) 0.0 n/a 0.7 n/a 0.0 0.0 0.3 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 1.1 0.2 0.0 0.0 0.5 2 1
Tocopherol, alpha (mg) 0.1 n/a 2.1 n/a 0.0 0.0 0.2 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 7.9 n/a 19.0 4.8 0.0 0.0 18.7 50 13
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.3 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 0.4 n/a 1.0 0.2 0.0 0.0 0.7 2 1
Valine (g) 0.6 n/a 1.7 0.3 0.0 0.0 0.9 4 1
Vitamin A, IU (IU) 4.5 n/a 1,080.0 250.1 0.0 3.1 566.1 1,904 476
Vitamin A, RAE (mcg) 1.3 n/a 320.0 n/a 0.0 0.2 149.7 471 118
Vitamin B-12 (mcg) 0.3 n/a 1.8 0.1 0.0 0.0 0.5 3 1
Vitamin B-6 (mg) 0.2 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.1 n/a 0.0 1.2 0.0 0.0 0.0 1 0
Vitamin D (IU) 14.8 n/a 164.0 n/a 0.0 0.0 13.6 192 48
Water (g) 24.7 n/a 152.3 46.6 0.0 0.1 20.8 245 61
Zinc (mg) 1.3 n/a 2.6 0.5 0.0 0.0 1.8 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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