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    Nutritional Facts: Ham & Egg Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (45g)
    cooked ham
    1 to taste (64g)
    sourdough bread
    4 (200g)
    eggs
    1/4 cup (63g)
    evaporated milk
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (57g)
    mild cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 n/a 1.5 0.1 0.0 0.0 0.4 3 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 1.6 0.2 0.0 0.0 0.5 3 1
    Ash (g) 0.5 n/a 2.1 1.0 1.5 0.0 2.2 7 2
    Aspartic acid (g) 1.1 n/a 2.7 0.3 0.0 0.0 0.9 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.3 n/a 112.0 164.4 0.4 2.5 407.4 693 173
    Calories 122.7 n/a 286.0 84.4 0.0 1.4 227.7 722 181
    Calories (kj) 513.4 n/a 1,198.0 354.1 0.0 6.0 951.5 3,023 756
    Carbohydrates (g) 0.0 n/a 1.4 6.3 0.0 0.4 0.7 9 2
    Cholesterol (mg) 42.3 n/a 744.0 18.3 0.0 0.0 59.3 864 216
    Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.5 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Folate (mcg) 4.5 n/a 94.0 5.0 0.0 0.1 10.2 114 28
    Folate, DFE (mcg) 4.5 n/a 94.0 5.0 0.0 0.1 10.2 114 28
    Folate, food (mcg) 4.5 n/a 94.0 5.0 0.0 0.1 10.2 114 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 1.8 n/a 3.3 0.9 0.0 0.0 3.4 10 2
    Glycine (g) 0.7 n/a 0.9 0.1 0.0 0.0 0.2 2 0
    Histidine (g) 0.5 n/a 0.6 0.1 0.0 0.0 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 n/a 3.5 0.1 0.0 0.1 0.4 5 1
    Isoleucine (g) 0.5 n/a 1.3 0.3 0.0 0.0 0.9 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Leucine (g) 1.0 n/a 2.2 0.4 0.0 0.0 1.3 5 1
    Lysine (g) 1.1 n/a 1.8 0.3 0.0 0.0 1.2 4 1
    Magnesium (mg) 9.9 n/a 24.0 15.1 0.0 1.0 15.8 66 16
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.3 n/a 0.8 0.1 0.0 0.0 0.4 2 0
    Monounsaturated Fat (g) 3.5 n/a 7.3 1.5 0.0 0.0 5.3 18 4
    Niacin (mg) 2.1 n/a 0.2 0.1 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 0.3 n/a 3.1 0.4 0.0 0.0 0.2 4 1
    Phenylalanine (g) 0.5 n/a 1.4 0.2 0.0 0.0 0.7 3 1
    Phosphorus (mg) 118.2 n/a 396.0 127.9 0.0 0.9 289.3 932 233
    Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a 1 0
    Polyunsaturated Fat (g) 0.8 n/a 3.8 0.2 0.0 0.0 0.5 5 1
    Potassium (mg) 158.2 n/a 276.0 190.9 0.1 7.6 55.4 688 172
    Proline (g) 0.5 n/a 1.0 0.4 0.0 0.0 1.6 4 1
    Protein (g) 12.1 n/a 25.1 4.3 0.0 0.1 14.1 56 14
    Retinol (mcg) 1.3 n/a 320.0 n/a 0.0 0.0 145.8 467 117
    Riboflavin (mg) 0.1 n/a 0.9 0.2 0.0 0.0 0.2 1 0
    Saturated Fat (g) 2.9 n/a 6.3 2.9 0.0 0.0 11.9 24 6
    Selenium (mcg) 20.4 n/a 61.4 1.4 0.0 0.0 7.9 91 23
    Serine (g) 0.5 n/a 1.9 0.2 0.0 0.0 0.8 3 1
    Sodium (mg) 27.0 n/a 284.0 66.8 581.4 0.1 350.9 1,310 328
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Sugar (g) 0.0 n/a 0.7 n/a 0.0 0.0 0.3 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 n/a 1.1 0.2 0.0 0.0 0.5 2 1
    Tocopherol, alpha (mg) 0.1 n/a 2.1 n/a 0.0 0.0 0.2 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 7.9 n/a 19.0 4.8 0.0 0.0 18.7 50 13
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.3 0.1 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.4 n/a 1.0 0.2 0.0 0.0 0.7 2 1
    Valine (g) 0.6 n/a 1.7 0.3 0.0 0.0 0.9 4 1
    Vitamin A, IU (IU) 4.5 n/a 1,080.0 250.1 0.0 3.1 566.1 1,904 476
    Vitamin A, RAE (mcg) 1.3 n/a 320.0 n/a 0.0 0.2 149.7 471 118
    Vitamin B-12 (mcg) 0.3 n/a 1.8 0.1 0.0 0.0 0.5 3 1
    Vitamin B-6 (mg) 0.2 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.1 n/a 0.0 1.2 0.0 0.0 0.0 1 0
    Vitamin D (IU) 14.8 n/a 164.0 n/a 0.0 0.0 13.6 192 48
    Water (g) 24.7 n/a 152.3 46.6 0.0 0.1 20.8 245 61
    Zinc (mg) 1.3 n/a 2.6 0.5 0.0 0.0 1.8 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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