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Nutritional Facts: Carrot Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
1/2 cup (114g)
butter
2 (100g)
eggs
3/4 cup (150g)
sugar
1/2 cup (122g)
milk
1 1/2 cups (192g)
carrots
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1 pinch (0g)
salt
1 cup (117g)
walnuts
Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.1 0.2 0.8 n/a n/a 0.0 0.0 0.8 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 n/a 0.1 0.2 1.0 n/a n/a 0.0 0.0 2.7 5 0
Ash n/a 2.4 1.1 0.0 0.9 1.9 1.2 3.3 0.8 0.0 0.4 2.1 14 1
Aspartic acid n/a 0.1 1.3 n/a 0.3 0.4 1.1 n/a n/a 0.0 0.0 2.1 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 79 7
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 27.2 56.0 1.5 145.2 63.4 37.5 338.7 0.0 13.1 0.1 114.7 797 66
Calories n/a 813.8 143.0 580.5 78.1 78.7 910.0 2.3 0.0 3.2 0.0 765.2 3,375 281
Calories (kj) n/a 3,403.9 599.0 2,427.0 327.0 332.2 3,807.5 9.8 0.0 13.5 0.0 3,203.5 14,123 1,177
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates n/a 0.1 0.7 150.0 5.7 18.4 190.8 1.1 0.0 1.1 0.0 16.0 384 32
Cholesterol n/a 244.0 372.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 633 53
Copper n/a 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1.9 2 0
Cystine n/a 0.0 0.3 n/a 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 5.4 6.8 0.0 0.0 0.7 0.0 7.8 21 2
Folate n/a 3.4 47.0 0.0 6.1 36.5 65.0 0.0 0.0 0.1 0.0 114.7 273 23
Folate, DFE n/a 3.4 47.0 0.0 6.1 36.5 65.0 0.0 0.0 0.1 0.0 114.7 273 23
Folate, food n/a 3.4 47.0 0.0 6.1 36.5 65.0 0.0 0.0 0.1 0.0 114.7 273 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 0.1 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 0.1 2 0
Glutamic acid n/a 0.2 1.7 n/a 0.8 0.7 8.7 n/a n/a 0.0 0.0 3.3 15 1
Glycine n/a 0.0 0.4 n/a 0.1 0.1 0.9 n/a n/a 0.0 0.0 1.0 3 0
Histidine n/a 0.0 0.3 n/a 0.1 0.1 0.6 n/a n/a 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 1.8 0.1 0.1 0.6 2.9 0.5 0.0 0.1 0.0 3.4 9 1
Isoleucine n/a 0.1 0.7 n/a 0.2 0.1 0.9 n/a n/a 0.0 0.0 0.7 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 1.1 n/a 0.4 0.2 1.8 n/a n/a 0.0 0.0 1.4 5 0
Lysine n/a 0.1 0.9 n/a 0.3 0.2 0.6 n/a n/a 0.0 0.0 0.5 3 0
Magnesium n/a 2.3 12.0 0.0 15.9 23.0 55.0 1.8 0.0 0.8 0.0 184.9 296 25
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.3 1.7 0.0 0.0 0.2 0.0 4.0 6 1
Methionine n/a 0.0 0.4 n/a 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat n/a 23.9 3.7 0.0 1.3 0.0 0.2 0.0 0.0 0.0 0.0 10.5 40 3
Niacin n/a 0.0 0.1 0.0 0.1 1.9 3.1 0.0 0.0 0.0 0.0 1.3 7 1
Pantothenic acid n/a 0.1 1.5 0.0 0.4 0.5 1.1 0.0 0.0 0.0 0.0 0.7 4 0
Phenylalanine n/a 0.0 0.7 n/a 0.2 0.1 1.3 n/a n/a 0.0 0.0 0.8 3 0
Phosphorus n/a 27.2 198.0 0.0 113.5 67.2 270.0 456.2 0.0 0.8 0.0 404.8 1,538 128
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 84.2 85 7
Polyunsaturated Fat n/a 3.5 1.9 0.0 0.2 0.2 1.0 0.0 0.0 0.0 0.0 55.2 62 5
Potassium n/a 27.2 138.0 3.0 184.2 614.4 267.5 0.2 0.0 5.6 0.0 516.0 1,756 146
Proline n/a 0.1 0.5 n/a 0.4 0.1 3.0 n/a n/a 0.0 0.0 0.8 5 0
Protein n/a 1.0 12.6 0.0 4.0 1.8 25.8 0.0 0.0 0.1 0.0 17.8 63 5
Retinol n/a 761.6 160.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 959 80
Riboflavin n/a 0.0 0.5 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a 58.3 3.1 0.0 2.8 0.1 0.4 0.0 0.0 0.0 0.0 7.2 72 6
Selenium n/a 1.1 30.7 0.9 2.4 0.2 84.8 0.0 0.0 0.0 0.0 5.7 126 10
Serine n/a 0.1 1.0 n/a 0.2 0.1 1.3 n/a n/a 0.0 0.0 1.1 4 0
Sodium n/a 810.4 142.0 1.5 59.8 132.5 5.0 363.1 629.3 0.1 155.0 2.3 2,301 192
Starch n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 0.1 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a 0.0 149.7 n/a 6.9 n/a n/a n/a 0.0 n/a 2.8 159 13
Sugar n/a 0.1 0.4 149.7 n/a 9.1 0.7 0.0 0.0 0.0 0.0 3.1 163 14
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 1 0
Threonine n/a 0.0 0.6 n/a 0.2 0.4 0.7 n/a n/a 0.0 0.0 0.7 3 0
Tocopherol, alpha n/a 2.6 1.1 0.0 n/a 1.3 0.2 0.0 0.0 0.0 0.0 0.8 6 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.2 2 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 24.4 25 2
Total Fat n/a 92.1 9.5 0.0 4.5 0.5 2.5 0.0 0.0 0.0 0.0 76.3 185 15
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan n/a 0.0 0.2 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.2 1 0
Tyrosine n/a 0.0 0.5 n/a 0.2 0.1 0.8 n/a n/a 0.0 0.0 0.5 2 0
Valine n/a 0.1 0.9 n/a 0.3 0.1 1.0 n/a n/a 0.0 0.0 0.9 3 0
Vitamin A, IU n/a 2,836.4 540.0 0.0 168.4 32,075.5 0.0 0.0 0.0 3.9 0.0 23.4 35,647 2,971
Vitamin A, RAE n/a 776.3 160.0 0.0 40.3 1,603.2 0.0 0.0 0.0 0.2 0.0 1.2 2,581 215
Vitamin B-12 n/a 0.2 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C n/a 0.0 0.0 0.0 1.8 11.3 0.0 0.0 0.0 0.0 0.0 1.5 15 1
Vitamin D n/a 68.1 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
Water n/a 18.0 76.2 0.0 107.0 169.5 29.8 0.2 0.0 0.1 0.0 4.8 406 34
Zinc n/a 0.1 1.3 0.0 0.5 0.5 1.8 0.0 0.0 0.0 0.0 3.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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