Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) ground turkey |
1 large (150g) onions |
1 teaspoon (3g) garlic |
2 tablespoons (27g) olive oil |
29 ounces (829g) tomatoes |
1 tablespoon (8g) chili powder |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground mustard |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground pepper |
31 ounces (879g) hominy |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 11 | 1 |
| Ash (g) | 6.8 | 0.5 | 0.0 | 0.0 | 4.1 | 0.9 | 0.2 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 26 | 3 |
| Aspartic acid (g) | 12.9 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 34.5 | 5.1 | 0.3 | 82.9 | 26.4 | 29.3 | 1.4 | 2.7 | 13.2 | 6.5 | 3.1 | 2.5 | 87.9 | 425 | 53 |
| Calories | 1,007.9 | 60.0 | 4.2 | 238.7 | 149.1 | 22.6 | 11.8 | 0.0 | 5.1 | 1.9 | 1.6 | 1.2 | 1.4 | 632.8 | 2,138 | 267 |
| Calories (kj) | 4,208.6 | 249.0 | 17.4 | 998.7 | 613.1 | 94.3 | 49.4 | 0.0 | 21.3 | 8.1 | 6.8 | 5.2 | 6.0 | 2,645.5 | 8,923 | 1,115 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.9 | 0.0 | 32.2 | 4.0 | 1.4 | 0.0 | 0.3 | 0.4 | 0.5 | 0.3 | 0.4 | 125.3 | 180 | 22 |
| Cholesterol (mg) | 469.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 470 | 59 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.0 | 9.9 | 2.8 | 0.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 22.0 | 39 | 5 |
| Folate (mcg) | 47.7 | 28.5 | 0.1 | 0.0 | 124.3 | 2.2 | 0.3 | 0.0 | 1.6 | 1.9 | 0.0 | 0.2 | 0.1 | 8.8 | 216 | 27 |
| Folate, DFE (mcg) | 47.7 | 28.5 | 0.1 | 0.0 | 124.3 | 2.2 | 0.3 | 0.0 | 1.6 | 1.9 | 0.0 | 0.2 | 0.1 | 8.8 | 216 | 27 |
| Folate, food (mcg) | 47.7 | 28.5 | 0.1 | 0.0 | 124.3 | 2.2 | 0.3 | 0.0 | 1.6 | 1.9 | 0.0 | 0.2 | 0.1 | 8.8 | 216 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 11.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 10.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 21.4 | 0.4 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.6 | 28 | 4 |
| Glycine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 8 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.4 | 0.3 | 0.0 | 0.2 | 2.2 | 1.4 | 2.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 5.4 | 20 | 3 |
| Isoleucine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 13 | 2 |
| Lysine (g) | 12.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 13 | 2 |
| Magnesium (mg) | 156.6 | 15.0 | 0.7 | 0.0 | 91.1 | 11.9 | 11.5 | 0.1 | 3.7 | 1.5 | 0.4 | 0.6 | 1.0 | 140.6 | 435 | 54 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 19.7 | 0.3 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 41 | 5 |
| Niacin (mg) | 45.9 | 0.2 | 0.0 | 0.0 | 4.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 52 | 7 |
| Pantothenic acid (mg) | 6.8 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 9 | 1 |
| Phenylalanine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 1,362.0 | 43.5 | 4.3 | 0.0 | 198.9 | 24.0 | 15.7 | 0.0 | 8.3 | 1.4 | 0.4 | 0.5 | 0.9 | 307.6 | 1,968 | 246 |
| Phytosterols | n/a | 22.5 | n/a | 59.7 | 58.0 | 6.6 | 2.1 | 0.0 | 1.2 | 1.1 | 0.2 | 0.3 | 0.5 | n/a | 152 | 19 |
| Polyunsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 2.8 | 0.7 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 23 | 3 |
| Potassium (mg) | 1,614.0 | 219.0 | 11.2 | 0.3 | 1,963.7 | 156.0 | 56.3 | 0.5 | 7.4 | 5.7 | 2.8 | 5.0 | 7.6 | 79.1 | 4,129 | 516 |
| Proline (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 7 | 1 |
| Protein (g) | 133.9 | 1.7 | 0.2 | 0.0 | 7.3 | 1.1 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 13.0 | 158 | 20 |
| Retinol (mcg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 17 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 13.8 | 0.1 | 0.0 | 3.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 19 | 2 |
| Selenium (mcg) | 149.1 | 0.8 | 0.4 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 181 | 23 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 7 | 1 |
| Sodium (mg) | 395.0 | 6.0 | 0.5 | 0.5 | 41.4 | 131.2 | 5.3 | 2,325.5 | 0.1 | 0.4 | 0.1 | 0.4 | 0.1 | 1,845.7 | 4,752 | 594 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.0 | 21.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 16.0 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 3.9 | 4.5 | 3.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | 0.2 | 1.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 52.2 | 0.2 | 0.0 | 27.0 | 1.7 | 1.1 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | 91 | 11 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 7 | 1 |
| Vitamin A, IU (IU) | 449.5 | 3.0 | 0.3 | 0.0 | 6,902.0 | 2,372.0 | 40.0 | 0.0 | 0.3 | 26.6 | 1.9 | 2.6 | 3.1 | 8.8 | 9,810 | 1,226 |
| Vitamin A, RAE (mcg) | 136.2 | 0.0 | 0.0 | 0.0 | 348.0 | 118.6 | 2.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | 0.0 | 607 | 76 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.9 | 0.0 | 113.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 126 | 16 |
| Vitamin D (IU) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Water (g) | 492.8 | 133.7 | 1.6 | 0.0 | 783.2 | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 725.4 | 2,138 | 267 |
| Zinc (mg) | 16.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.