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Nutritional Facts: Pasty Pastry for Cornish Miners' Pasties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 1/2 teaspoons (9g)
salt
3/4 teaspoon (3g)
baking powder
1 cup (205g)
shortening
3/4 cup (178g)
ice water
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 0.0 n/a 2 0
Ash (g) 1.8 9.0 2.5 0.0 0.2 13 2
Aspartic acid (g) 1.6 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 2.2 254.1 0.0 5.3 318 53
Calories 1,365.0 0.0 1.8 1,812.2 0.0 3,179 530
Calories (kj) 5,711.3 0.0 7.3 7,583.0 0.0 13,302 2,217
Carbohydrates (g) 286.2 0.0 0.8 0.0 0.0 287 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 686 114
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 1,091 182
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 109 18
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 578 96
Glutamic acid (g) 13.0 0.0 n/a 0.0 n/a 13 2
Glycine (g) 1.4 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.9 0.0 n/a 0.0 n/a 1 0
Iron (mg) 17.4 0.0 0.4 0.0 0.0 18 3
Isoleucine (g) 1.3 0.0 n/a 0.0 n/a 1 0
Leucine (g) 2.7 0.0 n/a 0.0 n/a 3 0
Lysine (g) 0.9 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 82.5 0.1 1.3 0.0 1.8 86 14
Manganese (mg) 2.6 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.7 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 91.2 0.0 92 15
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 22 4
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 2.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 405.0 0.0 342.2 0.0 0.0 747 125
Phytosterols n/a 0.0 n/a 410.0 n/a 410 68
Polyunsaturated Fat (g) 1.5 0.0 0.0 53.5 0.0 55 9
Potassium (mg) 401.3 0.7 0.2 0.0 1.8 404 67
Proline (g) 4.5 0.0 n/a 0.0 n/a 4 1
Protein (g) 38.7 0.0 0.0 0.0 0.0 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 51.3 0.0 52 9
Selenium (mcg) 127.1 0.0 0.0 0.0 0.0 127 21
Serine (g) 1.9 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 7.5 3,488.2 272.3 0.0 5.3 3,773 629
Sugar (g) 1.0 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 12.6 0.0 13 2
Tocopherol, beta (mg) 0.3 n/a n/a 0.9 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 31.5 n/a 32 5
Tocopherol, gamma (mg) 1.4 n/a n/a 66.2 n/a 68 11
Total Fat (g) 3.7 0.0 0.0 205.0 0.0 209 35
Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.2 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.6 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 44.7 0.0 0.1 0.0 177.6 222 37
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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