Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) boneless skinless chicken breasts |
3 cups (711g) water |
2 medium (426g) potatoes |
1/2 cup (51g) celery |
1 (4g) chicken bouillon cubes |
10 ounces (284g) mixed vegetables |
4 tablespoons (57g) butter |
2 tablespoons (16g) flour |
1 cup (244g) 2% low-fat milk |
1 teaspoon (2g) poultry seasoning |
1 can (120g) mushrooms |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (123g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 4.2 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 7 | 2 |
| Ash (g) | 3.9 | 0.7 | 4.6 | 0.4 | 2.0 | 2.5 | 1.2 | 0.1 | 1.7 | 0.1 | 1.0 | 0.6 | 3.3 | 1.5 | 1.1 | 25 | 6 |
| Aspartic acid (g) | 6.8 | n/a | 2.0 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.3 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 21.3 | 51.1 | 20.2 | 7.5 | 76.6 | 13.6 | 2.3 | 292.8 | 14.9 | 3.6 | 18.8 | 338.7 | 0.4 | 142.1 | 1,021 | 255 |
| Calories | 387.9 | 0.0 | 328.0 | 8.1 | 10.7 | 138.9 | 407.3 | 56.9 | 122.0 | 4.6 | 26.3 | 455.0 | 2.3 | 0.0 | 49.0 | 1,997 | 499 |
| Calories (kj) | 1,622.9 | 0.0 | 1,367.5 | 33.8 | 44.7 | 578.4 | 1,703.4 | 238.0 | 512.4 | 19.3 | 111.3 | 1,903.8 | 9.8 | 0.0 | 207.0 | 8,352 | 2,088 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 74.4 | 1.5 | 0.7 | 26.3 | 0.0 | 11.9 | 11.7 | 1.0 | 3.9 | 95.4 | 1.1 | 0.0 | 5.9 | 234 | 58 |
| Cholesterol (mg) | 217.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 122.1 | 0.0 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 365 | 91 |
| Copper (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.4 | 0.8 | 0.0 | 8.5 | 0.0 | 0.4 | 0.0 | 0.2 | 1.2 | 3.4 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Folate (mcg) | 13.6 | 0.0 | 68.2 | 18.2 | 1.3 | 68.0 | 1.7 | 28.6 | 12.2 | 2.1 | 20.3 | 228.8 | 0.0 | 0.0 | 6.1 | 469 | 117 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 68.2 | 18.2 | 1.3 | 68.0 | 1.7 | 45.5 | 12.2 | 2.1 | 20.3 | 363.8 | 0.0 | 0.0 | 6.1 | 621 | 155 |
| Folate, food (mcg) | 13.6 | 0.0 | 68.2 | 18.2 | 1.3 | 68.0 | 1.7 | 4.5 | 12.2 | 2.1 | 20.3 | 36.3 | 0.0 | 0.0 | 6.1 | 253 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 217 | 54 |
| Fructose | n/a | n/a | 1.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.7 | n/a | 1.5 | 0.0 | n/a | 1.0 | 0.1 | 0.5 | 1.9 | n/a | 0.4 | 4.3 | n/a | 0.0 | 0.8 | 21 | 5 |
| Glycine (g) | 3.2 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 2.7 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 3.3 | 0.1 | 0.0 | 3.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.6 | 5.8 | 0.5 | 0.0 | 0.1 | 16 | 4 |
| Isoleucine (g) | 3.5 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Leucine (g) | 6.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.4 | 9 | 2 |
| Lysine (g) | 6.9 | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 9 | 2 |
| Magnesium (mg) | 88.5 | 7.1 | 98.0 | 5.6 | 2.2 | 45.4 | 1.1 | 3.4 | 26.8 | 3.4 | 10.8 | 27.5 | 1.8 | 0.0 | 13.5 | 335 | 84 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 17 | 4 |
| Niacin (mg) | 35.5 | 0.0 | 4.5 | 0.2 | 0.1 | 1.6 | 0.0 | 0.9 | 0.2 | 0.0 | 4.3 | 7.4 | 0.0 | 0.0 | 0.1 | 55 | 14 |
| Pantothenic acid (mg) | 4.8 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.9 | n/a | 1.8 | 0.5 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Phenylalanine (g) | 2.9 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 714.5 | 0.0 | 242.8 | 12.1 | 6.6 | 119.1 | 13.6 | 16.9 | 224.5 | 2.6 | 102.9 | 135.0 | 456.2 | 0.0 | 109.0 | 2,156 | 539 |
| Phytosterols | n/a | n/a | 21.3 | 3.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 1.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,258.8 | 7.1 | 1,793.5 | 131.3 | 12.4 | 825.0 | 13.6 | 16.7 | 341.6 | 10.3 | 380.6 | 133.8 | 0.2 | 0.1 | 185.0 | 5,110 | 1,278 |
| Proline (g) | 2.3 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.9 | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.4 | 6 | 1 |
| Protein (g) | 72.2 | 0.0 | 8.6 | 0.3 | 0.7 | 7.3 | 0.5 | 1.6 | 8.1 | 0.1 | 3.7 | 12.9 | 0.0 | 0.0 | 4.1 | 120 | 30 |
| Retinol (mcg) | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 134.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 562 | 140 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 29.2 | 0.0 | 3.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 36 | 9 |
| Selenium (mcg) | 108.9 | 0.0 | 1.3 | 0.2 | 1.1 | 0.9 | 0.6 | 5.3 | 6.1 | 0.1 | 11.1 | 42.4 | 0.0 | 0.0 | 2.5 | 180 | 45 |
| Serine (g) | 2.8 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 394.7 | 21.3 | 25.6 | 40.4 | 955.0 | 422.4 | 405.6 | 0.3 | 114.7 | 0.4 | 6.0 | 2.5 | 363.1 | 581.4 | 128.6 | 3,462 | 865 |
| Starch | n/a | n/a | 65.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.3 | 0.9 | 0.7 | 6.8 | 0.0 | 0.0 | 12.3 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 5.9 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.2 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 8.8 | 0.0 | 0.4 | 0.1 | 0.6 | 0.7 | 46.1 | 0.2 | 4.8 | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | 1.1 | 64 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 3.7 | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.3 | 6 | 2 |
| Vitamin A, IU (IU) | 102.1 | 0.0 | 8.5 | 226.7 | 0.1 | 33,032.9 | 1,419.4 | 0.0 | 463.6 | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 35,350 | 8,838 |
| Vitamin A, RAE (mcg) | 30.6 | 0.0 | 0.0 | 11.1 | 0.0 | 1,652.9 | 388.5 | 0.0 | 134.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 2,236 | 559 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | 83.9 | 1.6 | 0.0 | 14.2 | 0.0 | 0.0 | 0.5 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 1.2 | 108 | 27 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 119.6 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 1.2 | 180 | 45 |
| Water (g) | 257.9 | 710.3 | 338.0 | 48.2 | 0.1 | 246.7 | 9.0 | 1.9 | 217.7 | 0.1 | 110.7 | 14.9 | 0.2 | 0.0 | 110.4 | 2,066 | 516 |
| Zinc (mg) | 2.0 | 0.0 | 1.2 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 1.2 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.5 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.