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Nutritional Facts: Chicken Pot Pie with Buttermilk Biscuit Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless skinless chicken breasts
3 cups (711g)
water
2 medium (426g)
potatoes
1/2 cup (51g)
celery
1 (4g)
chicken bouillon cubes
10 ounces (284g)
mixed vegetables
4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
2% low-fat milk
1 teaspoon (2g)
poultry seasoning
1 can (120g)
mushrooms
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (123g)
buttermilk
Total 1 serving
Alanine (g) 4.2 n/a 0.3 0.0 n/a 0.3 0.0 0.1 0.3 n/a 0.2 0.4 n/a 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 n/a 0.4 0.0 n/a 0.5 0.0 0.1 0.3 n/a 0.1 0.5 n/a 0.0 0.2 7 2
Ash (g) 3.9 0.7 4.6 0.4 2.0 2.5 1.2 0.1 1.7 0.1 1.0 0.6 3.3 1.5 1.1 25 6
Aspartic acid (g) 6.8 n/a 2.0 0.1 n/a 0.8 0.0 0.1 0.7 n/a 0.2 0.5 n/a 0.0 0.3 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 21.3 51.1 20.2 7.5 76.6 13.6 2.3 292.8 14.9 3.6 18.8 338.7 0.4 142.1 1,021 255
Calories 387.9 0.0 328.0 8.1 10.7 138.9 407.3 56.9 122.0 4.6 26.3 455.0 2.3 0.0 49.0 1,997 499
Calories (kj) 1,622.9 0.0 1,367.5 33.8 44.7 578.4 1,703.4 238.0 512.4 19.3 111.3 1,903.8 9.8 0.0 207.0 8,352 2,088
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 74.4 1.5 0.7 26.3 0.0 11.9 11.7 1.0 3.9 95.4 1.1 0.0 5.9 234 58
Cholesterol (mg) 217.7 0.0 0.0 0.0 0.5 0.0 122.1 0.0 19.5 0.0 0.0 0.0 0.0 0.0 4.9 365 91
Copper (mg) 0.1 0.1 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.3 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 9.4 0.8 0.0 8.5 0.0 0.4 0.0 0.2 1.2 3.4 0.0 0.0 0.0 24 6
Folate (mcg) 13.6 0.0 68.2 18.2 1.3 68.0 1.7 28.6 12.2 2.1 20.3 228.8 0.0 0.0 6.1 469 117
Folate, DFE (mcg) 13.6 0.0 68.2 18.2 1.3 68.0 1.7 45.5 12.2 2.1 20.3 363.8 0.0 0.0 6.1 621 155
Folate, food (mcg) 13.6 0.0 68.2 18.2 1.3 68.0 1.7 4.5 12.2 2.1 20.3 36.3 0.0 0.0 6.1 253 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 192.5 0.0 0.0 0.0 217 54
Fructose n/a n/a 1.2 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.3 n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a 3 1
Glutamic acid (g) 10.7 n/a 1.5 0.0 n/a 1.0 0.1 0.5 1.9 n/a 0.4 4.3 n/a 0.0 0.8 21 5
Glycine (g) 3.2 n/a 0.2 0.0 n/a 0.3 0.0 0.1 0.1 n/a 0.1 0.5 n/a 0.0 0.1 5 1
Histidine (g) 2.7 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0.1 0.3 n/a 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 3.3 0.1 0.0 3.0 0.0 0.7 0.0 0.5 0.6 5.8 0.5 0.0 0.1 16 4
Isoleucine (g) 3.5 n/a 0.3 0.0 n/a 0.4 0.0 0.1 0.4 n/a 0.1 0.4 n/a 0.0 0.2 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 12.2 n/a 0.0 n/a n/a n/a n/a 12 3
Leucine (g) 6.0 n/a 0.4 0.0 n/a 0.5 0.0 0.1 0.8 n/a 0.1 0.9 n/a 0.0 0.4 9 2
Lysine (g) 6.9 n/a 0.4 0.0 n/a 0.4 0.0 0.0 0.6 n/a 0.1 0.3 n/a 0.0 0.3 9 2
Magnesium (mg) 88.5 7.1 98.0 5.6 2.2 45.4 1.1 3.4 26.8 3.4 10.8 27.5 1.8 0.0 13.5 335 84
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.7 0.1 0.0 1.6 0.0 0.1 0.0 0.1 0.1 0.9 0.0 0.0 0.0 4 1
Methionine (g) 1.9 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0.1 3 1
Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 0.2 0.0 11.9 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.3 17 4
Niacin (mg) 35.5 0.0 4.5 0.2 0.1 1.6 0.0 0.9 0.2 0.0 4.3 7.4 0.0 0.0 0.1 55 14
Pantothenic acid (mg) 4.8 0.0 1.3 0.1 0.0 0.4 0.1 0.1 0.9 n/a 1.8 0.5 0.0 0.0 0.3 10 3
Phenylalanine (g) 2.9 n/a 0.3 0.0 n/a 0.3 0.0 0.1 0.4 n/a 0.1 0.7 n/a 0.0 0.2 5 1
Phosphorus (mg) 714.5 0.0 242.8 12.1 6.6 119.1 13.6 16.9 224.5 2.6 102.9 135.0 456.2 0.0 109.0 2,156 539
Phytosterols n/a n/a 21.3 3.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a 26 6
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.0 0.2 0.3 1.7 0.1 0.2 0.0 0.2 0.5 0.0 0.0 0.0 5 1
Potassium (mg) 1,258.8 7.1 1,793.5 131.3 12.4 825.0 13.6 16.7 341.6 10.3 380.6 133.8 0.2 0.1 185.0 5,110 1,278
Proline (g) 2.3 n/a 0.3 0.0 n/a 0.2 0.0 0.2 0.9 n/a 0.1 1.5 n/a 0.0 0.4 6 1
Protein (g) 72.2 0.0 8.6 0.3 0.7 7.3 0.5 1.6 8.1 0.1 3.7 12.9 0.0 0.0 4.1 120 30
Retinol (mcg) 30.6 0.0 0.0 0.0 0.0 0.0 381.1 0.0 134.2 0.0 0.0 0.0 0.0 0.0 15.9 562 140
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.5 0.6 0.0 0.0 0.2 2 1
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.1 0.1 29.2 0.0 3.1 0.0 0.1 0.2 0.0 0.0 0.7 36 9
Selenium (mcg) 108.9 0.0 1.3 0.2 1.1 0.9 0.6 5.3 6.1 0.1 11.1 42.4 0.0 0.0 2.5 180 45
Serine (g) 2.8 n/a 0.3 0.0 n/a 0.3 0.0 0.1 0.5 n/a 0.1 0.6 n/a 0.0 0.2 5 1
Sodium (mg) 394.7 21.3 25.6 40.4 955.0 422.4 405.6 0.3 114.7 0.4 6.0 2.5 363.1 581.4 128.6 3,462 865
Starch n/a n/a 65.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 3.3 0.9 0.7 6.8 0.0 0.0 12.3 0.0 2.4 0.3 0.0 0.0 5.9 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 1.0 0.0 0.0 0.0 2 1
Threonine (g) 3.2 n/a 0.3 0.0 n/a 0.3 0.0 0.0 0.3 n/a 0.1 0.4 n/a 0.0 0.2 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.0 0.8 1.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
Total Fat (g) 8.8 0.0 0.4 0.1 0.6 0.7 46.1 0.2 4.8 0.1 0.4 1.2 0.0 0.0 1.1 64 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 1.7 n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 1.9 n/a 0.2 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.9 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 2.6 n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.4 n/a 0.1 0.4 n/a 0.0 0.2 4 1
Valine (g) 3.7 n/a 0.4 0.0 n/a 0.4 0.0 0.1 0.5 n/a 0.3 0.5 n/a 0.0 0.3 6 2
Vitamin A, IU (IU) 102.1 0.0 8.5 226.7 0.1 33,032.9 1,419.4 0.0 463.6 39.5 0.0 0.0 0.0 0.0 57.6 35,350 8,838
Vitamin A, RAE (mcg) 30.6 0.0 0.0 11.1 0.0 1,652.9 388.5 0.0 134.2 2.0 0.0 0.0 0.0 0.0 17.2 2,236 559
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Vitamin B-6 (mg) 2.5 0.0 1.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 4.1 0.0 83.9 1.6 0.0 14.2 0.0 0.0 0.5 0.2 2.5 0.0 0.0 0.0 1.2 108 27
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 119.6 0.0 8.4 0.0 0.0 0.0 1.2 180 45
Water (g) 257.9 710.3 338.0 48.2 0.1 246.7 9.0 1.9 217.7 0.1 110.7 14.9 0.2 0.0 110.4 2,066 516
Zinc (mg) 2.0 0.0 1.2 0.1 0.0 1.2 0.1 0.1 1.2 0.0 0.6 0.9 0.0 0.0 0.5 8 2

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