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    Nutritional Facts: All-American Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    red potatoes
    2 lbs (908g)
    blue potatoes
    1 cup (101g)
    celery
    1 large (150g)
    sweet onions
    8 (400g)
    hard-boiled eggs
    1 cup (256g)
    Miracle Whip
    1 1/2 tablespoons (23g)
    yellow mustard
    1/4 cup (50g)
    sugar
    1 tablespoon (15g)
    horseradish
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.6 0.0 0.0 2.8 n/a 0.0 n/a n/a 0.0 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 1.0 0.0 0.2 3.0 n/a 0.1 n/a n/a 0.0 5 0
    Ash (g) 10.0 10.3 0.8 0.5 4.3 5.6 0.8 0.0 0.3 0.1 33 3
    Aspartic acid (g) 4.0 4.5 0.1 0.1 5.1 n/a 0.1 n/a n/a 0.0 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.8 118.0 40.4 34.5 200.0 12.8 13.1 0.5 8.4 10.2 529 44
    Calories 635.6 717.3 16.2 60.0 620.0 591.4 15.1 193.5 7.2 5.8 2,862 238
    Calories (kj) 2,678.6 3,014.6 67.7 249.0 2,596.0 2,475.5 62.6 809.0 30.2 24.2 12,007 1,001
    Carbohydrates (g) 144.4 164.1 3.0 14.0 4.5 36.9 1.2 50.0 1.7 1.5 421 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,492.0 66.6 0.0 0.0 0.0 0.0 1,559 130
    Copper (mg) 1.2 0.9 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.2 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 15.4 11.8 1.6 2.6 0.0 0.3 0.7 0.0 0.5 0.6 33 3
    Folate (mcg) 163.4 127.1 36.4 28.5 176.0 n/a 1.6 0.0 8.6 0.4 542 45
    Folate, DFE (mcg) 163.4 127.1 36.4 28.5 176.0 n/a 1.6 0.0 8.6 0.4 542 45
    Folate, food (mcg) 163.4 127.1 36.4 28.5 176.0 n/a 1.6 0.0 8.6 0.4 542 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 2.1 0.5 1.9 n/a n/a 0.0 0.0 n/a 0.0 7 1
    Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 3.6 2.3 0.6 3.0 n/a n/a 0.1 0.0 n/a 0.0 10 1
    Glutamic acid (g) 2.9 3.3 0.1 0.4 6.6 n/a 0.2 n/a n/a 0.0 14 1
    Glycine (g) 0.5 0.5 0.0 0.0 1.7 n/a 0.1 n/a n/a 0.0 3 0
    Histidine (g) 0.3 0.3 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 6.6 7.8 0.2 0.3 4.8 0.4 0.3 0.0 0.1 0.2 21 2
    Isoleucine (g) 0.6 0.6 0.0 0.0 2.7 n/a 0.0 n/a n/a 0.0 4 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 0.9 0.0 0.0 4.3 n/a 0.1 n/a n/a 0.0 6 1
    Lysine (g) 0.9 1.0 0.0 0.1 3.6 n/a 0.1 n/a n/a 0.0 6 0
    Magnesium (mg) 199.8 208.8 11.1 15.0 40.0 n/a 11.0 0.0 4.1 3.9 494 41
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 1.4 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.3 4 0
    Methionine (g) 0.3 0.3 0.0 0.0 1.6 n/a 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 16.3 n/a 0.6 0.0 0.0 0.0 17 1
    Niacin (mg) 10.4 9.4 0.3 0.2 0.3 n/a 0.1 0.0 0.1 0.0 21 2
    Pantothenic acid (mg) 2.5 2.7 0.2 0.2 5.6 n/a 0.1 0.0 0.0 0.0 11 1
    Phenylalanine (g) 0.7 0.8 0.0 0.0 2.7 n/a 0.0 n/a n/a 0.0 4 0
    Phosphorus (mg) 553.9 499.4 24.2 43.5 688.0 33.3 23.9 0.0 4.7 3.6 1,874 156
    Phytosterols (mg) 45.4 45.4 6.1 22.5 n/a n/a n/a n/a 1.4 2.1 123 10
    Polyunsaturated Fat (g) 0.5 0.4 0.1 0.0 5.7 n/a 0.2 0.0 0.1 0.0 7 1
    Potassium (mg) 4,131.4 3,786.4 262.6 219.0 504.0 58.9 31.1 1.0 36.9 30.6 9,062 755
    Proline (g) 0.5 0.6 0.0 0.0 2.0 n/a 0.1 n/a n/a 0.0 3 0
    Protein (g) 17.2 19.4 0.7 1.7 50.3 1.5 1.0 0.0 0.2 0.2 92 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 592.0 n/a 0.0 0.0 0.0 0.0 592 49
    Riboflavin (mg) 0.3 0.3 0.1 0.0 2.1 n/a 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.3 0.2 0.0 0.1 13.1 7.4 0.1 0.0 0.0 0.0 21 2
    Selenium (mcg) 4.5 3.6 0.4 0.8 123.2 n/a 7.4 0.3 0.4 0.1 141 12
    Serine (g) 0.6 0.7 0.0 0.0 3.7 n/a 0.0 n/a n/a 0.0 5 0
    Sodium (mg) 163.4 45.4 80.8 6.0 496.0 2,101.8 255.4 0.5 47.1 0.5 3,197 266
    Starch (g) 121.2 144.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 265 22
    Sucrose (g) 2.6 1.2 0.1 1.5 n/a n/a 0.0 49.9 n/a 0.0 55 5
    Sugar (g) 11.7 5.6 1.8 6.4 4.5 25.3 0.2 49.9 1.2 0.0 107 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.7 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 0.6 0.0 0.0 2.4 n/a 0.0 n/a n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.1 0.1 0.3 0.0 4.1 n/a 0.1 0.0 0.0 0.0 5 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.2 1 0
    Total Fat (g) 1.3 0.7 0.2 0.2 42.4 47.6 0.9 0.0 0.1 0.1 93 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.4 0.5 0.0 0.0 2.1 n/a 0.0 n/a n/a 0.0 3 0
    Valine (g) 0.9 1.0 0.0 0.0 3.1 n/a 0.0 n/a n/a 0.0 5 0
    Vitamin A, IU (IU) 63.6 9.1 453.5 3.0 2,080.0 87.0 16.0 0.0 0.3 12.6 2,725 227
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 596.0 n/a 0.9 0.0 0.0 0.6 620 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.4 n/a 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 1.5 3.1 0.1 0.2 0.5 n/a 0.0 0.0 0.0 0.0 5 0
    Vitamin C (mg) 78.1 51.8 3.1 11.1 0.0 0.0 0.3 0.0 3.7 0.0 148 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 348.0 n/a 0.0 0.0 0.0 0.0 348 29
    Water (g) 735.1 713.5 96.4 133.7 298.5 162.0 18.6 0.0 12.8 0.3 2,171 181
    Zinc (mg) 3.0 2.6 0.1 0.3 4.2 n/a 0.1 0.0 0.1 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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