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Nutritional Facts: All-American Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
red potatoes
2 lbs (908g)
blue potatoes
1 cup (101g)
celery
1 large (150g)
sweet onions
8 (400g)
hard-boiled eggs
1 cup (256g)
Miracle Whip
1 1/2 tablespoons (23g)
yellow mustard
1/4 cup (50g)
sugar
1 tablespoon (15g)
horseradish
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.5 0.6 0.0 0.0 2.8 n/a 0.0 n/a n/a 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.0 0.0 0.2 3.0 n/a 0.1 n/a n/a 0.0 5 0
Ash (g) 10.0 10.3 0.8 0.5 4.3 5.6 0.8 0.0 0.3 0.1 33 3
Aspartic acid (g) 4.0 4.5 0.1 0.1 5.1 n/a 0.1 n/a n/a 0.0 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 118.0 40.4 34.5 200.0 12.8 13.1 0.5 8.4 10.2 529 44
Calories 635.6 717.3 16.2 60.0 620.0 591.4 15.1 193.5 7.2 5.8 2,862 238
Calories (kj) 2,678.6 3,014.6 67.7 249.0 2,596.0 2,475.5 62.6 809.0 30.2 24.2 12,007 1,001
Carbohydrates (g) 144.4 164.1 3.0 14.0 4.5 36.9 1.2 50.0 1.7 1.5 421 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,492.0 66.6 0.0 0.0 0.0 0.0 1,559 130
Copper (mg) 1.2 0.9 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.2 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 15.4 11.8 1.6 2.6 0.0 0.3 0.7 0.0 0.5 0.6 33 3
Folate (mcg) 163.4 127.1 36.4 28.5 176.0 n/a 1.6 0.0 8.6 0.4 542 45
Folate, DFE (mcg) 163.4 127.1 36.4 28.5 176.0 n/a 1.6 0.0 8.6 0.4 542 45
Folate, food (mcg) 163.4 127.1 36.4 28.5 176.0 n/a 1.6 0.0 8.6 0.4 542 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 2.1 0.5 1.9 n/a n/a 0.0 0.0 n/a 0.0 7 1
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 3.6 2.3 0.6 3.0 n/a n/a 0.1 0.0 n/a 0.0 10 1
Glutamic acid (g) 2.9 3.3 0.1 0.4 6.6 n/a 0.2 n/a n/a 0.0 14 1
Glycine (g) 0.5 0.5 0.0 0.0 1.7 n/a 0.1 n/a n/a 0.0 3 0
Histidine (g) 0.3 0.3 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 6.6 7.8 0.2 0.3 4.8 0.4 0.3 0.0 0.1 0.2 21 2
Isoleucine (g) 0.6 0.6 0.0 0.0 2.7 n/a 0.0 n/a n/a 0.0 4 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.9 0.0 0.0 4.3 n/a 0.1 n/a n/a 0.0 6 1
Lysine (g) 0.9 1.0 0.0 0.1 3.6 n/a 0.1 n/a n/a 0.0 6 0
Magnesium (mg) 199.8 208.8 11.1 15.0 40.0 n/a 11.0 0.0 4.1 3.9 494 41
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 1.4 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.3 4 0
Methionine (g) 0.3 0.3 0.0 0.0 1.6 n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 16.3 n/a 0.6 0.0 0.0 0.0 17 1
Niacin (mg) 10.4 9.4 0.3 0.2 0.3 n/a 0.1 0.0 0.1 0.0 21 2
Pantothenic acid (mg) 2.5 2.7 0.2 0.2 5.6 n/a 0.1 0.0 0.0 0.0 11 1
Phenylalanine (g) 0.7 0.8 0.0 0.0 2.7 n/a 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 553.9 499.4 24.2 43.5 688.0 33.3 23.9 0.0 4.7 3.6 1,874 156
Phytosterols (mg) 45.4 45.4 6.1 22.5 n/a n/a n/a n/a 1.4 2.1 123 10
Polyunsaturated Fat (g) 0.5 0.4 0.1 0.0 5.7 n/a 0.2 0.0 0.1 0.0 7 1
Potassium (mg) 4,131.4 3,786.4 262.6 219.0 504.0 58.9 31.1 1.0 36.9 30.6 9,062 755
Proline (g) 0.5 0.6 0.0 0.0 2.0 n/a 0.1 n/a n/a 0.0 3 0
Protein (g) 17.2 19.4 0.7 1.7 50.3 1.5 1.0 0.0 0.2 0.2 92 8
Retinol (mcg) 0.0 0.0 0.0 0.0 592.0 n/a 0.0 0.0 0.0 0.0 592 49
Riboflavin (mg) 0.3 0.3 0.1 0.0 2.1 n/a 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.2 0.0 0.1 13.1 7.4 0.1 0.0 0.0 0.0 21 2
Selenium (mcg) 4.5 3.6 0.4 0.8 123.2 n/a 7.4 0.3 0.4 0.1 141 12
Serine (g) 0.6 0.7 0.0 0.0 3.7 n/a 0.0 n/a n/a 0.0 5 0
Sodium (mg) 163.4 45.4 80.8 6.0 496.0 2,101.8 255.4 0.5 47.1 0.5 3,197 266
Starch (g) 121.2 144.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 265 22
Sucrose (g) 2.6 1.2 0.1 1.5 n/a n/a 0.0 49.9 n/a 0.0 55 5
Sugar (g) 11.7 5.6 1.8 6.4 4.5 25.3 0.2 49.9 1.2 0.0 107 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.7 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.6 0.0 0.0 2.4 n/a 0.0 n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 0.1 0.1 0.3 0.0 4.1 n/a 0.1 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.2 1 0
Total Fat (g) 1.3 0.7 0.2 0.2 42.4 47.6 0.9 0.0 0.1 0.1 93 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.4 0.5 0.0 0.0 2.1 n/a 0.0 n/a n/a 0.0 3 0
Valine (g) 0.9 1.0 0.0 0.0 3.1 n/a 0.0 n/a n/a 0.0 5 0
Vitamin A, IU (IU) 63.6 9.1 453.5 3.0 2,080.0 87.0 16.0 0.0 0.3 12.6 2,725 227
Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 596.0 n/a 0.9 0.0 0.0 0.6 620 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.4 n/a 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.5 3.1 0.1 0.2 0.5 n/a 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 78.1 51.8 3.1 11.1 0.0 0.0 0.3 0.0 3.7 0.0 148 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 348.0 n/a 0.0 0.0 0.0 0.0 348 29
Water (g) 735.1 713.5 96.4 133.7 298.5 162.0 18.6 0.0 12.8 0.3 2,171 181
Zinc (mg) 3.0 2.6 0.1 0.3 4.2 n/a 0.1 0.0 0.1 0.0 11 1

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