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Nutritional Facts: German Cukes & Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (602g)
cucumbers
4 (60g)
green onions
2 tablespoons (8g)
fresh parsley
1/4 cup (58g)
sour cream
2 tablespoons (1g)
fresh dill
1 tablespoon (15g)
cider vinegar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
prepared mustard
1/8 teaspoon (0g)
pepper
1 tablespoon (15g)
milk
3 small (273g)
tomatoes
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Ash (g) 2.3 0.5 0.2 0.5 0.0 0.0 3.0 0.0 0.0 0.1 1.4 8 1
Aspartic acid (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 96.3 43.2 10.5 63.3 2.3 1.0 0.7 0.7 1.3 18.1 27.3 265 33
Calories 90.3 19.2 2.7 111.0 0.5 3.1 0.0 0.8 0.7 9.8 49.1 287 36
Calories (kj) 391.3 81.0 11.5 465.2 2.0 13.4 0.0 3.5 3.0 40.9 202.0 1,214 152
Carbohydrates (g) 21.9 4.4 0.5 1.7 0.1 0.1 0.0 0.1 0.2 0.7 10.6 40 5
Cholesterol (mg) 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 2.1 0.0 32 4
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.3 8 1
Folate (mcg) 42.1 38.4 11.6 4.0 1.7 0.0 0.0 0.1 0.0 0.8 41.0 140 17
Folate, DFE (mcg) 42.1 38.4 11.6 4.0 1.7 0.0 0.0 0.1 0.0 0.8 41.0 140 17
Folate, food (mcg) 42.1 38.4 11.6 4.0 1.7 0.0 0.0 0.1 0.0 0.8 41.0 140 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.7 9 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.4 8 1
Glutamic acid (g) 1.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3 0
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.9 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 4 1
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Leucine (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Lysine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Magnesium (mg) 78.3 12.0 3.8 5.8 0.6 0.7 0.0 0.6 0.5 2.0 30.0 134 17
Maltose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 0
Niacin (mg) 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phosphorus (mg) 144.5 22.2 4.4 66.1 0.7 1.2 0.0 1.3 0.5 14.2 65.5 321 40
Phytosterols (mg) 84.3 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 19.1 104 13
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Potassium (mg) 884.9 165.6 42.1 81.1 8.2 10.9 0.2 1.7 3.8 23.0 647.0 1,869 234
Proline (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 3.9 1.1 0.2 1.2 0.0 0.0 0.0 0.1 0.0 0.5 2.4 9 1
Retinol (mcg) 0.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 0.0 4.7 0.0 105 13
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 7 1
Selenium (mcg) 1.8 0.4 0.0 1.5 n/a 0.0 0.0 0.4 0.0 0.3 0.0 4 1
Serine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Sodium (mg) 12.0 9.6 4.3 46.0 0.7 0.7 1,162.7 14.2 0.1 7.5 13.7 1,271 159
Starch (g) 5.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Sucrose (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 10.1 1.4 0.1 2.0 n/a 0.1 0.0 0.0 0.0 n/a 7.2 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 1 0
Total Fat (g) 0.7 0.1 0.1 11.3 0.0 0.0 0.0 0.1 0.0 0.6 0.5 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 632.1 598.2 640.2 358.2 85.9 0.0 0.0 0.9 1.6 21.0 2,274.1 4,612 577
Vitamin A, RAE (mcg) 30.1 30.0 32.0 101.2 4.3 0.0 0.0 0.1 0.1 5.0 114.7 317 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 16.9 11.3 10.1 0.5 0.9 0.0 0.0 0.0 0.0 0.2 37.4 77 10
Vitamin D (IU) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Water (g) 573.3 53.9 6.7 42.8 1.0 14.0 0.0 1.0 0.0 13.4 258.0 964 121
Zinc (mg) 1.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 0

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