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    Nutritional Facts: German Cukes & Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (602g)
    cucumbers
    4 (60g)
    green onions
    2 tablespoons (8g)
    fresh parsley
    1/4 cup (58g)
    sour cream
    2 tablespoons (1g)
    fresh dill
    1 tablespoon (15g)
    cider vinegar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    prepared mustard
    1/8 teaspoon (0g)
    pepper
    1 tablespoon (15g)
    milk
    3 small (273g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Ash (g) 2.3 0.5 0.2 0.5 0.0 0.0 3.0 0.0 0.0 0.1 1.4 8 1
    Aspartic acid (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 96.3 43.2 10.5 63.3 2.3 1.0 0.7 0.7 1.3 18.1 27.3 265 33
    Calories 90.3 19.2 2.7 111.0 0.5 3.1 0.0 0.8 0.7 9.8 49.1 287 36
    Calories (kj) 391.3 81.0 11.5 465.2 2.0 13.4 0.0 3.5 3.0 40.9 202.0 1,214 152
    Carbohydrates (g) 21.9 4.4 0.5 1.7 0.1 0.1 0.0 0.1 0.2 0.7 10.6 40 5
    Cholesterol (mg) 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 2.1 0.0 32 4
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.0 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.3 8 1
    Folate (mcg) 42.1 38.4 11.6 4.0 1.7 0.0 0.0 0.1 0.0 0.8 41.0 140 17
    Folate, DFE (mcg) 42.1 38.4 11.6 4.0 1.7 0.0 0.0 0.1 0.0 0.8 41.0 140 17
    Folate, food (mcg) 42.1 38.4 11.6 4.0 1.7 0.0 0.0 0.1 0.0 0.8 41.0 140 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.7 9 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.4 8 1
    Glutamic acid (g) 1.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3 0
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.9 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 4 1
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Leucine (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Lysine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Magnesium (mg) 78.3 12.0 3.8 5.8 0.6 0.7 0.0 0.6 0.5 2.0 30.0 134 17
    Maltose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 0
    Niacin (mg) 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 0
    Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Phosphorus (mg) 144.5 22.2 4.4 66.1 0.7 1.2 0.0 1.3 0.5 14.2 65.5 321 40
    Phytosterols (mg) 84.3 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 19.1 104 13
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Potassium (mg) 884.9 165.6 42.1 81.1 8.2 10.9 0.2 1.7 3.8 23.0 647.0 1,869 234
    Proline (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 3.9 1.1 0.2 1.2 0.0 0.0 0.0 0.1 0.0 0.5 2.4 9 1
    Retinol (mcg) 0.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 0.0 4.7 0.0 105 13
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 7 1
    Selenium (mcg) 1.8 0.4 0.0 1.5 n/a 0.0 0.0 0.4 0.0 0.3 0.0 4 1
    Serine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Sodium (mg) 12.0 9.6 4.3 46.0 0.7 0.7 1,162.7 14.2 0.1 7.5 13.7 1,271 159
    Starch (g) 5.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
    Sucrose (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 10.1 1.4 0.1 2.0 n/a 0.1 0.0 0.0 0.0 n/a 7.2 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.2 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.5 2 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 1 0
    Total Fat (g) 0.7 0.1 0.1 11.3 0.0 0.0 0.0 0.1 0.0 0.6 0.5 13 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 632.1 598.2 640.2 358.2 85.9 0.0 0.0 0.9 1.6 21.0 2,274.1 4,612 577
    Vitamin A, RAE (mcg) 30.1 30.0 32.0 101.2 4.3 0.0 0.0 0.1 0.1 5.0 114.7 317 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 16.9 11.3 10.1 0.5 0.9 0.0 0.0 0.0 0.0 0.2 37.4 77 10
    Vitamin D (IU) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Water (g) 573.3 53.9 6.7 42.8 1.0 14.0 0.0 1.0 0.0 13.4 258.0 964 121
    Zinc (mg) 1.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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