Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 slice (25g) bread |
250 ml (244g) milk |
3 (150g) eggs |
1 (110g) onions |
1 1/2 cups (170g) cheese |
2 teaspoons (10g) mustard |
1 to taste (0g) salt |
1 to taste (0g) pepper |
10 ml (10g) margarine |
1 cup (144g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 1.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 1.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 1.2 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 1.1 | 4 | 1 |
| Ash (g) | 0.5 | 1.8 | 1.6 | 0.4 | 7.5 | 0.4 | n/a | n/a | 0.2 | 3.6 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.6 | 2.0 | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 6 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.8 | 290.4 | 84.0 | 25.3 | 842.4 | 5.8 | n/a | n/a | 2.9 | 8.6 | 1,297 | 324 |
| Calories | 66.5 | 156.2 | 214.5 | 44.0 | 561.0 | 6.7 | n/a | n/a | 68.6 | 659.5 | 1,777 | 444 |
| Calories (kj) | 278.3 | 653.9 | 898.5 | 182.6 | 2,349.3 | 27.8 | n/a | n/a | 286.7 | 2,761.9 | 7,439 | 1,860 |
| Carbohydrates (g) | 12.7 | 11.3 | 1.1 | 10.3 | 14.1 | 0.5 | n/a | n/a | 0.1 | 1.0 | 51 | 13 |
| Cholesterol (mg) | 0.0 | 34.2 | 558.0 | 0.0 | 108.5 | 0.0 | n/a | n/a | 0.0 | 97.9 | 799 | 200 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 27.8 | 12.2 | 70.5 | 20.9 | 8.5 | 0.7 | n/a | n/a | 0.1 | 2.9 | 144 | 36 |
| Folate, DFE (mcg) | 42.8 | 12.2 | 70.5 | 20.9 | 8.5 | 0.7 | n/a | n/a | 0.1 | 2.9 | 159 | 40 |
| Folate, food (mcg) | 6.3 | 12.2 | 70.5 | 20.9 | 8.5 | 0.7 | n/a | n/a | 0.1 | 2.9 | 122 | 31 |
| Folic acid (mcg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22 | 5 |
| Fructose (g) | 0.5 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.6 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.6 | 1.7 | 2.5 | 0.3 | 6.9 | 0.1 | n/a | n/a | 0.0 | 2.5 | 15 | 4 |
| Glycine (g) | 0.1 | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.5 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 2.6 | 0.2 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.7 | 6 | 2 |
| Isoleucine (g) | 0.1 | 0.5 | 1.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.8 | 1.6 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 1.3 | 7 | 2 |
| Lysine (g) | 0.1 | 0.6 | 1.4 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | 1.4 | 7 | 2 |
| Magnesium (mg) | 5.8 | 31.7 | 18.0 | 11.0 | 50.9 | 4.9 | n/a | n/a | 0.3 | 17.3 | 140 | 35 |
| Maltose (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 2.6 | 5.5 | 0.0 | 12.1 | 0.3 | n/a | n/a | 3.7 | 28.9 | 53 | 13 |
| Niacin (mg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 5.5 | 7 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 2.3 | 0.1 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.7 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.4 | 1.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 24.8 | 226.9 | 297.0 | 31.9 | 678.0 | 10.6 | n/a | n/a | 2.2 | 270.7 | 1,542 | 386 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | 13.9 | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 2.9 | 0.0 | 1.2 | 0.1 | n/a | n/a | 2.0 | 6.9 | 14 | 3 |
| Potassium (mg) | 25.0 | 368.4 | 207.0 | 160.6 | 615.3 | 13.8 | n/a | n/a | 4.0 | 299.5 | 1,694 | 423 |
| Proline (g) | 0.2 | 0.8 | 0.8 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | 6 | 2 |
| Protein (g) | 1.9 | 8.0 | 18.8 | 1.2 | 33.3 | 0.4 | n/a | n/a | 0.1 | 16.7 | 81 | 20 |
| Retinol (mcg) | 0.0 | 75.6 | 240.0 | 0.0 | 250.9 | 0.0 | n/a | n/a | 73.2 | 15.8 | 656 | 164 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.7 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 5.6 | 4.7 | 0.0 | 26.0 | 0.0 | n/a | n/a | 1.6 | 21.6 | 60 | 15 |
| Selenium (mcg) | 4.3 | 4.9 | 46.1 | 0.6 | 27.5 | 3.3 | n/a | n/a | 0.0 | 29.1 | 116 | 29 |
| Serine (g) | 0.1 | 0.4 | 1.5 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.6 | 4 | 1 |
| Sodium (mg) | 127.8 | 119.6 | 213.0 | 4.4 | 1,637.4 | 113.5 | n/a | n/a | 89.9 | 1,199.5 | 3,505 | 876 |
| Starch (g) | 10.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.1 | n/a | 0.6 | 4.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.8 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.8 | 8.9 | 14.3 | 0.1 | 41.5 | 0.4 | n/a | n/a | 7.7 | 64.9 | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.7 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Valine (g) | 0.1 | 0.5 | 1.3 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 336.7 | 810.0 | 2.2 | 1,195.0 | 7.1 | n/a | n/a | 341.1 | 53.3 | 2,745 | 686 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | 240.0 | 0.0 | 269.5 | 0.4 | n/a | n/a | 78.1 | 15.8 | 684 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 1.3 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 8.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 123.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 90.7 | 214 | 53 |
| Water (g) | 9.1 | 214.0 | 114.2 | 98.0 | 73.1 | 8.3 | n/a | n/a | 1.5 | 57.9 | 576 | 144 |
| Zinc (mg) | 0.2 | 0.9 | 1.9 | 0.2 | 5.1 | 0.1 | n/a | n/a | 0.0 | 1.7 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.