Nutritional Facts: Green Papaya Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  120 g (120g)
papayas
1 1/2 tablespoons (19g)
palm sugar
1 tablespoon (18g)
fish sauce
1 (3g)
garlic cloves
25 g (25g)
roasted peanuts
25 g (0g)
snake beans
1 tablespoon (0g)
dried shrimp
2 (90g)
chilies
50 g (74g)
cherry tomatoes
1/2 (34g)
limes
1 to taste (0g)
sticky rice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.1 0.0 n/a n/a 1 1
Ash (g) 0.5 0.0 3.6 0.0 0.9 n/a 0.0 0.5 0.4 0.1 n/a 6 6
Aspartic acid (g) 0.1 n/a n/a 0.0 0.7 n/a 0.0 0.3 0.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.0 0.2 7.7 5.4 13.5 n/a 0.0 16.2 7.4 11.1 n/a 86 86
Calories 51.6 73.1 6.3 4.5 146.5 n/a 0.0 36.0 13.4 10.1 n/a 341 341
Calories (kj) 214.8 305.8 26.3 18.7 613.1 n/a 0.0 150.3 55.1 42.2 n/a 1,426 1,426
Carbohydrates (g) 13.0 18.9 0.7 1.0 5.4 n/a 0.0 8.5 2.9 3.5 n/a 54 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 0.0 0.1 2.0 n/a 0.0 1.4 0.9 0.9 n/a 7 7
Folate (mcg) 44.4 0.0 9.2 0.1 36.3 n/a 0.0 20.7 11.2 2.7 n/a 125 125
Folate, DFE (mcg) 44.4 0.0 9.2 0.1 36.3 n/a 0.0 20.7 11.2 2.7 n/a 125 125
Folate, food (mcg) 44.4 0.0 9.2 0.1 36.3 n/a 0.0 20.7 11.2 2.7 n/a 125 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.5 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 5 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 6 6
Glutamic acid (g) 0.0 n/a n/a 0.0 1.2 n/a 0.0 0.2 0.3 n/a n/a 2 2
Glycine (g) 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 0.1 0.6 n/a 0.0 1.1 0.2 0.2 n/a 3 3
Isoleucine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.1 0.0 n/a n/a 1 1
Lysine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 25.2 0.0 31.5 0.8 44.1 n/a 0.0 22.5 8.2 2.0 n/a 134 134
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.2 0.1 0.0 n/a 1 1
Methionine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.2 n/a 0.0 0.0 0.0 0.0 n/a 6 6
Niacin (mg) 0.4 0.0 0.4 0.0 3.4 n/a 0.0 0.9 0.4 0.1 n/a 6 6
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.1 n/a 1 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 12.0 0.0 1.3 4.6 89.7 n/a 0.0 41.4 17.9 6.0 n/a 173 173
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 5.2 n/a n/a 5 5
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 3.9 n/a 0.0 0.1 0.1 0.0 n/a 4 4
Potassium (mg) 218.4 0.4 51.8 12.0 164.8 n/a 0.0 306.0 176.6 34.2 n/a 964 964
Proline (g) 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a 0 0
Protein (g) 0.6 0.0 0.9 0.2 5.9 n/a 0.0 1.8 0.7 0.2 n/a 10 10
Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Selenium (mcg) 0.7 0.1 1.6 0.4 1.9 n/a 0.0 0.5 0.0 0.1 n/a 5 5
Serine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a 0 0
Sodium (mg) 9.6 0.2 1,413.2 0.5 203.6 n/a 0.0 6.3 3.7 0.7 n/a 1,638 1,638
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 18.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 19 19
Sugar (g) 9.4 18.9 0.7 0.0 1.0 n/a 0.0 4.6 2.0 0.6 n/a 37 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 2.0 n/a 0.0 0.6 0.4 0.1 n/a 3 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 12.4 n/a 0.0 0.2 0.1 0.1 n/a 13 13
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,140.0 0.0 2.2 0.3 0.0 n/a 0.0 1,061.1 620.6 16.8 n/a 2,841 2,841
Vitamin A, RAE (mcg) 56.4 0.0 0.7 0.0 0.0 n/a 0.0 53.1 31.3 0.7 n/a 142 142
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.1 0.0 n/a 1 1
Vitamin C (mg) 73.1 0.0 0.1 0.9 0.0 n/a 0.0 218.3 10.2 9.7 n/a 312 312
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 105.7 0.0 12.8 1.8 0.4 n/a 0.0 79.0 70.4 29.6 n/a 300 300
Zinc (mg) 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.3 0.1 0.0 n/a 1 1

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