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Nutritional Facts: Beef in Stout - Northern Ireland

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
butter
1 tablespoon (14g)
vegetable oil
2 lbs (907g)
stewing beef
4 medium (440g)
onions
8 ounces (241g)
button mushrooms
1 to taste (0g)
salt and pepper
2 tablespoons (15g)
plain flour
1/2 pint (238g)
stout beer
1 (0g)
bay leaves
1 teaspoon (5g)
dark brown sugar
Total 1 serving
Alanine (g) 0.0 0.0 11.4 0.1 0.5 n/a 0.0 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.3 0.0 0.0 9 2
Arginine (g) 0.0 0.0 13.3 0.5 0.2 n/a 0.1 0.0 n/a n/a 14 3
Ash (g) 0.3 0.0 10.1 1.5 2.0 n/a 0.1 0.4 0.0 0.0 14 4
Aspartic acid (g) 0.0 0.0 18.2 0.4 0.5 n/a 0.1 0.0 n/a n/a 19 5
Beta-sitosterol (mg) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 0.0 117.9 101.2 7.2 n/a 2.2 9.5 0.5 3.8 246 61
Calories 101.6 120.2 1,161.2 176.0 53.0 n/a 54.6 102.2 0.2 17.5 1,786 447
Calories (kj) 425.1 503.1 4,853.5 730.4 223.9 n/a 228.4 430.1 0.8 73.1 7,468 1,867
Campesterol (mg) 0.0 n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 1.5 41.1 7.9 n/a 11.4 8.4 0.0 4.5 75 19
Cholesterol (mg) 30.5 0.0 580.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 611 153
Copper (mg) 0.0 0.0 0.8 0.2 0.8 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 7.5 2.4 n/a 0.4 0.0 0.0 0.0 10 3
Folate (mcg) 0.4 0.0 27.2 83.6 40.9 n/a 27.4 14.3 0.1 0.0 194 49
Folate, DFE (mcg) 0.4 0.0 27.2 83.6 40.9 n/a 43.6 14.3 0.1 0.0 210 53
Folate, food (mcg) 0.4 0.0 27.2 83.6 40.9 n/a 4.3 14.3 0.1 0.0 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 23.1 0.0 0.0 0.0 23 6
Fructose n/a n/a n/a 5.7 0.4 n/a n/a 0.0 n/a 0.1 6 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 8.7 3.6 n/a n/a 0.0 n/a 0.1 12 3
Glutamic acid (g) 0.0 0.0 32.1 1.1 0.8 n/a 0.5 0.1 n/a n/a 35 9
Glycine (g) 0.0 0.0 8.8 0.1 0.2 n/a 0.1 0.0 n/a n/a 9 2
Histidine (g) 0.0 0.0 6.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 7 2
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 19.2 0.9 1.2 n/a 0.7 0.0 0.0 0.0 22 6
Isoleucine (g) 0.0 0.0 8.6 0.1 0.2 n/a 0.1 0.0 n/a n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 16.3 0.1 0.3 n/a 0.1 0.0 n/a n/a 17 4
Lysine (g) 0.0 0.0 17.7 0.2 0.3 n/a 0.0 0.0 n/a n/a 18 5
Magnesium (mg) 0.3 0.0 190.5 44.0 21.7 n/a 3.3 14.3 0.1 0.4 275 69
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.6 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 5.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 3.0 3.8 22.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 29 7
Niacin (mg) 0.0 0.0 45.4 0.5 8.7 n/a 0.9 1.2 0.0 0.0 57 14
Pantothenic acid (mg) 0.0 0.0 6.0 0.5 3.6 n/a 0.1 0.1 n/a 0.0 10 3
Phenylalanine (g) 0.0 0.0 7.7 0.1 0.2 n/a 0.1 0.0 n/a n/a 8 2
Phosphorus (mg) 3.4 0.0 1,932.3 127.6 207.1 n/a 16.2 33.3 0.1 0.2 2,320 580
Phytosterols n/a 131.6 n/a 66.0 n/a n/a n/a n/a n/a n/a 198 49
Polyunsaturated Fat (g) 0.4 7.4 2.8 0.1 0.4 n/a 0.1 0.0 0.0 0.0 11 3
Potassium (mg) 3.4 0.0 3,329.4 642.4 765.7 n/a 16.0 64.2 0.3 6.1 4,828 1,207
Proline (g) 0.0 0.0 8.1 0.1 0.2 n/a 0.2 0.1 n/a n/a 9 2
Protein (g) 0.1 0.0 197.3 4.8 7.4 n/a 1.5 1.1 0.0 0.0 212 53
Retinol (mcg) 95.1 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 113 28
Riboflavin (mg) 0.0 0.0 1.5 0.1 1.0 n/a 0.1 0.1 0.0 0.0 3 1
Saturated Fat (g) 7.3 1.8 17.6 0.2 0.1 n/a 0.0 0.0 0.0 0.0 27 7
Selenium (mcg) 0.1 0.0 219.5 2.2 22.4 n/a 5.1 1.4 0.0 0.1 251 63
Serine (g) 0.0 0.0 7.7 0.1 0.2 n/a 0.1 0.0 n/a n/a 8 2
Sodium (mg) 101.2 0.0 725.8 17.6 12.0 n/a 0.3 9.5 0.0 1.3 868 217
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.4 0.0 n/a n/a 0.0 n/a 4.3 9 2
Sugar (g) 0.0 0.0 0.0 18.7 4.8 n/a 0.0 0.0 n/a 4.5 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.2 0.2 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 8.9 0.1 0.3 n/a 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 0.3 1.9 1.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 11.5 13.6 40.6 0.4 0.8 n/a 0.1 0.0 0.0 0.0 67 17
Trans-monoenoic Fat (g) 0.4 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.5 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 2.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 0.0 0.0 7.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 7 2
Valine (g) 0.0 0.0 9.1 0.1 0.6 n/a 0.1 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 354.3 0.0 54.4 8.8 0.0 n/a 0.0 0.0 3.7 0.0 421 105
Vitamin A, RAE (mcg) 97.0 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 115 29
Vitamin B-12 (mcg) 0.0 0.0 20.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 0.0 0.0 5.1 0.5 0.3 n/a 0.0 0.1 0.0 0.0 6 2
Vitamin C (mg) 0.0 0.0 0.0 32.6 5.1 n/a 0.0 0.0 0.0 0.0 38 9
Vitamin D (IU) 8.5 0.0 36.3 0.0 16.9 n/a 0.0 0.0 0.0 0.0 62 15
Water (g) 2.2 0.0 657.8 392.1 222.6 n/a 1.8 218.5 0.0 0.1 1,495 374
Zinc (mg) 0.0 0.0 49.3 0.7 1.3 n/a 0.1 0.0 0.0 0.0 51 13

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