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    Nutritional Facts: Beef in Stout - Northern Ireland

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 ounce (14g)
    butter
    1 tablespoon (14g)
    vegetable oil
    2 lbs (907g)
    stewing beef
    4 medium (440g)
    onions
    8 ounces (241g)
    button mushrooms
    1 to taste (0g)
    salt and pepper
    2 tablespoons (15g)
    plain flour
    1/2 pint (238g)
    stout beer
    1 (0g)
    bay leaves
    1 teaspoon (5g)
    dark brown sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 11.4 0.1 0.5 n/a 0.0 0.0 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.3 0.0 0.0 9 2
    Arginine (g) 0.0 0.0 13.3 0.5 0.2 n/a 0.1 0.0 n/a n/a 14 3
    Ash (g) 0.3 0.0 10.1 1.5 2.0 n/a 0.1 0.4 0.0 0.0 14 4
    Aspartic acid (g) 0.0 0.0 18.2 0.4 0.5 n/a 0.1 0.0 n/a n/a 19 5
    Beta-sitosterol (mg) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.4 0.0 117.9 101.2 7.2 n/a 2.2 9.5 0.5 3.8 246 61
    Calories 101.6 120.2 1,161.2 176.0 53.0 n/a 54.6 102.2 0.2 17.5 1,786 447
    Calories (kj) 425.1 503.1 4,853.5 730.4 223.9 n/a 228.4 430.1 0.8 73.1 7,468 1,867
    Campesterol (mg) 0.0 n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 1.5 41.1 7.9 n/a 11.4 8.4 0.0 4.5 75 19
    Cholesterol (mg) 30.5 0.0 580.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 611 153
    Copper (mg) 0.0 0.0 0.8 0.2 0.8 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 7.5 2.4 n/a 0.4 0.0 0.0 0.0 10 3
    Folate (mcg) 0.4 0.0 27.2 83.6 40.9 n/a 27.4 14.3 0.1 0.0 194 49
    Folate, DFE (mcg) 0.4 0.0 27.2 83.6 40.9 n/a 43.6 14.3 0.1 0.0 210 53
    Folate, food (mcg) 0.4 0.0 27.2 83.6 40.9 n/a 4.3 14.3 0.1 0.0 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 23.1 0.0 0.0 0.0 23 6
    Fructose n/a n/a n/a 5.7 0.4 n/a n/a 0.0 n/a 0.1 6 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 8.7 3.6 n/a n/a 0.0 n/a 0.1 12 3
    Glutamic acid (g) 0.0 0.0 32.1 1.1 0.8 n/a 0.5 0.1 n/a n/a 35 9
    Glycine (g) 0.0 0.0 8.8 0.1 0.2 n/a 0.1 0.0 n/a n/a 9 2
    Histidine (g) 0.0 0.0 6.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 7 2
    Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.0 19.2 0.9 1.2 n/a 0.7 0.0 0.0 0.0 22 6
    Isoleucine (g) 0.0 0.0 8.6 0.1 0.2 n/a 0.1 0.0 n/a n/a 9 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 16.3 0.1 0.3 n/a 0.1 0.0 n/a n/a 17 4
    Lysine (g) 0.0 0.0 17.7 0.2 0.3 n/a 0.0 0.0 n/a n/a 18 5
    Magnesium (mg) 0.3 0.0 190.5 44.0 21.7 n/a 3.3 14.3 0.1 0.4 275 69
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.6 0.1 n/a 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 5.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 3.0 3.8 22.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 29 7
    Niacin (mg) 0.0 0.0 45.4 0.5 8.7 n/a 0.9 1.2 0.0 0.0 57 14
    Pantothenic acid (mg) 0.0 0.0 6.0 0.5 3.6 n/a 0.1 0.1 n/a 0.0 10 3
    Phenylalanine (g) 0.0 0.0 7.7 0.1 0.2 n/a 0.1 0.0 n/a n/a 8 2
    Phosphorus (mg) 3.4 0.0 1,932.3 127.6 207.1 n/a 16.2 33.3 0.1 0.2 2,320 580
    Phytosterols n/a 131.6 n/a 66.0 n/a n/a n/a n/a n/a n/a 198 49
    Polyunsaturated Fat (g) 0.4 7.4 2.8 0.1 0.4 n/a 0.1 0.0 0.0 0.0 11 3
    Potassium (mg) 3.4 0.0 3,329.4 642.4 765.7 n/a 16.0 64.2 0.3 6.1 4,828 1,207
    Proline (g) 0.0 0.0 8.1 0.1 0.2 n/a 0.2 0.1 n/a n/a 9 2
    Protein (g) 0.1 0.0 197.3 4.8 7.4 n/a 1.5 1.1 0.0 0.0 212 53
    Retinol (mcg) 95.1 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 113 28
    Riboflavin (mg) 0.0 0.0 1.5 0.1 1.0 n/a 0.1 0.1 0.0 0.0 3 1
    Saturated Fat (g) 7.3 1.8 17.6 0.2 0.1 n/a 0.0 0.0 0.0 0.0 27 7
    Selenium (mcg) 0.1 0.0 219.5 2.2 22.4 n/a 5.1 1.4 0.0 0.1 251 63
    Serine (g) 0.0 0.0 7.7 0.1 0.2 n/a 0.1 0.0 n/a n/a 8 2
    Sodium (mg) 101.2 0.0 725.8 17.6 12.0 n/a 0.3 9.5 0.0 1.3 868 217
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 4.4 0.0 n/a n/a 0.0 n/a 4.3 9 2
    Sugar (g) 0.0 0.0 0.0 18.7 4.8 n/a 0.0 0.0 n/a 4.5 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.2 0.2 n/a 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 8.9 0.1 0.3 n/a 0.0 0.0 n/a n/a 9 2
    Tocopherol, alpha (mg) 0.3 1.9 1.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 11.5 13.6 40.6 0.4 0.8 n/a 0.1 0.0 0.0 0.0 67 17
    Trans-monoenoic Fat (g) 0.4 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.5 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 2.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 2 1
    Tyrosine (g) 0.0 0.0 7.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 7 2
    Valine (g) 0.0 0.0 9.1 0.1 0.6 n/a 0.1 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 354.3 0.0 54.4 8.8 0.0 n/a 0.0 0.0 3.7 0.0 421 105
    Vitamin A, RAE (mcg) 97.0 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 115 29
    Vitamin B-12 (mcg) 0.0 0.0 20.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 0.0 0.0 5.1 0.5 0.3 n/a 0.0 0.1 0.0 0.0 6 2
    Vitamin C (mg) 0.0 0.0 0.0 32.6 5.1 n/a 0.0 0.0 0.0 0.0 38 9
    Vitamin D (IU) 8.5 0.0 36.3 0.0 16.9 n/a 0.0 0.0 0.0 0.0 62 15
    Water (g) 2.2 0.0 657.8 392.1 222.6 n/a 1.8 218.5 0.0 0.1 1,495 374
    Zinc (mg) 0.0 0.0 49.3 0.7 1.3 n/a 0.1 0.0 0.0 0.0 51 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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