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Nutritional Facts: Weight Watchers Pita Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (60g)
pita bread
1/4 cup (63g)
pizza sauce
1/4 cup (18g)
mushrooms
1/4 cup (37g)
green peppers
10 small (32g)
black olives
1/2 cup (57g)
fat free mozzarella cheese
2 teaspoons (3g)
parmesan cheese
1 pinch (0g)
pizza seasoning
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Ash (g) 1.1 0.8 0.1 0.2 0.7 2.6 0.3 n/a 6 6
Aspartic acid (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.6 34.0 0.5 3.7 28.2 543.0 37.0 n/a 698 698
Calories 165.0 34.0 3.9 7.5 36.8 79.7 14.4 n/a 341 341
Calories (kj) 690.6 142.4 16.3 31.3 153.9 332.8 60.2 n/a 1,427 1,427
Campesterol n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 33.4 5.5 0.6 1.7 2.0 2.0 0.1 n/a 45 45
Cholesterol (mg) 0.0 1.9 0.0 0.0 0.0 10.2 2.9 n/a 15 15
Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.3 1.3 0.2 0.6 1.0 1.0 0.0 n/a 5 5
Folate (mcg) 64.2 6.3 3.0 3.7 0.0 5.7 0.3 n/a 83 83
Folate, DFE (mcg) 99.0 n/a 3.0 3.7 0.0 5.7 0.3 n/a 112 112
Folate, food (mcg) 14.4 6.3 3.0 3.7 0.0 5.7 0.3 n/a 33 33
Folic acid (mcg) 49.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 50 50
Fructose n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.4 n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 1.8 n/a 0.1 0.1 0.0 n/a 0.3 n/a 2 2
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.6 0.1 0.1 1.1 0.2 0.0 n/a 4 4
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 1
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 15.6 13.2 1.6 3.7 1.3 18.6 1.3 n/a 55 55
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 2.5 0.0 0.3 n/a 3 3
Niacin (mg) 2.8 0.9 0.6 0.2 0.0 0.1 0.0 n/a 5 5
Pantothenic acid (mg) 0.2 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 58.2 31.5 15.1 7.5 1.0 370.6 24.3 n/a 508 508
Phytosterols n/a n/a n/a 3.4 n/a n/a n/a n/a 3 3
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.3 0.0 0.0 n/a 1 1
Potassium (mg) 72.0 223.0 55.7 65.2 2.6 59.9 4.2 n/a 482 482
Proline (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 1
Protein (g) 5.5 1.4 0.5 0.3 0.3 17.9 1.3 n/a 27 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 70.1 7.4 n/a 77 77
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.5 0.0 0.6 n/a 1 1
Selenium (mcg) 16.3 n/a 1.6 0.0 0.3 10.7 0.6 n/a 29 29
Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Sodium (mg) 321.6 116.6 0.9 1.1 235.2 419.8 51.0 n/a 1,146 1,146
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.8 1.1 0.3 0.9 0.0 0.8 0.0 n/a 4 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 0.5 0.1 0.0 n/a 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.7 0.1 0.1 3.4 0.0 1.0 n/a 6 6
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 420.2 0.0 137.8 129.0 271.8 28.8 n/a 988 988
Vitamin A, RAE (mcg) 0.0 n/a 0.0 6.7 6.4 71.8 7.6 n/a 92 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 7.1 0.4 29.9 0.3 0.0 0.0 n/a 38 38
Vitamin D (IU) 0.0 n/a 1.2 0.0 0.0 0.0 0.7 n/a 2 2
Water (g) 19.3 54.6 16.2 35.0 25.6 34.0 0.7 n/a 185 185
Zinc (mg) 0.5 0.2 0.1 0.0 0.1 2.2 0.1 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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