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Nutritional Facts: The Ultimate Flank Steak - the Original Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1/4 cup (59g)
madeira wine
1/4 cup (54g)
olive oil
1 tablespoon (0g)
lemon pepper
1/2 teaspoon (1g)
black pepper
1 teaspoon (6g)
sea salt
1/8 cup (36g)
soy sauce
3 (9g)
garlic cloves
1/2 teaspoon (0g)
marjoram
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 8.8 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 9 1
Alcohol (g) 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 9.3 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 10 2
Ash (g) 6.9 0.1 0.0 n/a 0.1 6.0 6.4 0.1 0.0 0.3 20 3
Aspartic acid (g) 13.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 4.7 0.5 n/a 5.1 1.4 7.2 16.3 6.0 3.4 228 38
Calories 1,122.6 49.0 477.4 n/a 2.9 0.0 21.6 13.4 0.8 101.8 1,789 298
Calories (kj) 4,708.3 204.7 1,997.5 n/a 12.1 0.0 90.4 56.1 3.4 425.9 7,498 1,250
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 1.6 0.0 n/a 0.7 0.0 2.0 3.0 0.2 0.0 8 1
Cholesterol (mg) 462.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.5 493 82
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.3 0.2 0.1 0.0 1 0
Folate (mcg) 81.6 0.6 0.0 n/a 0.2 0.0 6.5 0.3 0.8 0.4 90 15
Folate, DFE (mcg) 81.6 0.6 0.0 n/a 0.2 0.0 6.5 0.3 0.8 0.4 90 15
Folate, food (mcg) 81.6 0.6 0.0 n/a 0.2 0.0 6.5 0.3 0.8 0.4 90 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 21.7 n/a 0.0 n/a 0.0 0.0 0.9 0.1 n/a 0.0 23 4
Glycine (g) 8.8 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 9 1
Histidine (g) 4.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.2 0.3 n/a 0.1 0.0 0.9 0.2 0.2 0.0 12 2
Isoleucine (g) 6.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.5 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 12 2
Lysine (g) 12.2 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 12 2
Magnesium (mg) 149.7 6.5 0.0 n/a 2.0 0.1 14.4 2.3 1.0 0.3 176 29
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.2 0.2 0.0 0.0 1 0
Methionine (g) 3.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 23.0 0.0 39.4 n/a 0.0 0.0 0.0 0.0 0.0 3.0 65 11
Niacin (mg) 46.6 0.1 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.0 48 8
Pantothenic acid (mg) 4.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 4 1
Phenylalanine (g) 5.7 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,313.1 11.8 0.0 n/a 1.8 0.0 46.8 13.8 0.9 3.4 1,392 232
Phytosterols n/a n/a 119.3 n/a 1.1 0.0 n/a n/a 0.2 n/a 121 20
Polyunsaturated Fat (g) 2.2 0.0 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.4 8 1
Potassium (mg) 2,245.3 58.4 0.5 n/a 15.3 0.5 76.3 36.1 4.6 3.4 2,440 407
Proline (g) 6.9 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 7 1
Protein (g) 144.4 0.0 0.0 n/a 0.1 0.0 3.8 0.6 0.0 0.1 149 25
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95.3 95 16
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.4 0.0 7.5 n/a 0.0 0.0 0.0 0.0 0.0 7.3 38 6
Selenium (mcg) 158.5 0.1 0.0 n/a 0.1 0.0 0.3 1.3 0.0 0.1 160 27
Serine (g) 5.7 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 6 1
Sodium (mg) 367.4 3.0 1.1 n/a 0.2 2,325.5 2,011.0 1.5 0.2 101.4 4,811 802
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.2 0.0 7.7 n/a 0.0 0.0 0.0 0.0 0.0 0.3 10 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 56.4 0.0 54.0 n/a 0.0 0.0 0.0 0.0 0.0 11.5 122 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 4.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Valine (g) 7.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 6.3 0.0 0.0 0.8 24.2 354.9 386 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.2 97.1 99 16
Vitamin B-12 (mcg) 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 3.9 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.2 0.0 3 0
Vitamin D (IU) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.5 36 6
Water (g) 472.6 51.1 0.0 n/a 0.1 0.0 23.8 5.3 0.0 2.3 555 93
Zinc (mg) 25.9 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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