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Nutritional Facts: Au Gratin Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
frozen hash brown potatoes
1/2 lb (224g)
Velveeta cheese
4 ounces (114g)
cheddar cheese
8 tablespoons (113g)
margarine
1 pint (484g)
half-and-half
Total 1 serving
Alanine (g) 0.6 n/a 0.8 0.0 0.5 2 0
Alcohol n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a 1.1 0.0 0.5 3 0
Ash (g) 6.8 13.4 4.5 2.3 3.2 30 3
Aspartic acid (g) 4.3 n/a 1.8 0.1 1.1 7 1
Caffeine n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 90.7 1,043.8 819.1 33.8 508.2 2,496 250
Calories 743.5 678.7 457.8 811.0 629.2 3,320 332
Calories (kj) 3,109.9 2,840.3 1,913.0 3,391.9 2,637.8 13,893 1,389
Carbohydrates (g) 160.7 22.0 1.5 1.0 20.8 206 21
Cholesterol n/a 179.2 119.3 0.0 179.1 478 48
Copper (mg) 0.9 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.1 0 0
Dietary Fiber (g) 12.7 0.0 0.0 0.0 0.0 13 1
Folate (mcg) 36.3 n/a 20.4 1.1 14.5 72 7
Folate, DFE (mcg) 36.3 n/a 20.4 1.1 14.5 72 7
Folate, food (mcg) 36.3 n/a 20.4 1.1 14.5 72 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.9 n/a 6.9 0.2 3.0 13 1
Glycine (g) 0.7 n/a 0.5 0.0 0.3 1 0
Histidine (g) 0.3 n/a 1.0 0.0 0.4 2 0
Iron (mg) 8.9 0.4 0.8 0.0 0.3 10 1
Isoleucine (g) 0.8 n/a 1.8 0.1 0.9 3 0
Lactose n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 1.1 n/a 2.7 0.1 1.4 5 1
Lysine (g) 1.0 n/a 2.4 0.1 1.1 5 0
Magnesium (mg) 99.7 n/a 31.8 3.4 48.4 183 18
Maltose n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.2 n/a 0.7 0.0 0.4 1 0
Monounsaturated Fat (g) 0.1 n/a 10.7 44.3 16.1 71 7
Niacin (mg) 15.1 n/a 0.1 0.0 0.4 16 2
Pantothenic acid (mg) 2.9 n/a 0.5 0.1 1.4 5 0
Phenylalanine (g) 0.8 n/a 1.5 0.0 0.7 3 0
Phosphorus (mg) 426.1 1,933.1 581.6 25.9 459.8 3,427 343
Phytosterols n/a n/a n/a 164.7 n/a 165 16
Polyunsaturated Fat (g) 2.4 n/a 1.1 23.6 2.1 29 3
Potassium (mg) 2,584.0 750.4 111.3 47.4 629.2 4,122 412
Proline (g) 0.6 n/a 3.2 0.1 1.4 5 1
Protein (g) 18.7 36.5 28.3 1.0 14.3 99 10
Retinol (mcg) 0.0 n/a 293.1 866.3 459.8 1,619 162
Riboflavin (mg) 0.1 0.8 0.4 0.0 0.7 2 0
Saturated Fat (g) 1.5 32.3 24.0 18.8 34.6 111 11
Selenium (mcg) 2.7 n/a 15.8 0.0 8.7 27 3
Serine (g) 0.7 n/a 1.7 0.1 0.8 3 0
Sodium (mg) 199.5 3,357.8 705.5 1,063.7 198.4 5,525 552
Sucrose n/a n/a 0.3 n/a n/a 0 0
Sugar n/a 18.1 0.6 0.0 0.8 20 2
Theobromine n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 0.2 1 0
Threonine (g) 0.9 n/a 1.0 0.0 0.6 3 0
Tocopherol, alpha n/a n/a 0.3 3.5 1.6 5 1
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.6 49.3 37.6 90.8 55.7 239 24
Tryptophan (g) 0.3 n/a 0.4 0.0 0.2 1 0
Tyrosine (g) 0.5 n/a 1.4 0.0 0.7 3 0
Valine (g) 1.0 n/a 1.9 0.1 1.0 4 0
Vitamin A, IU (IU) 0.0 2,479.7 1,138.3 4,034.9 1,713.4 9,366 937
Vitamin A, RAE (mcg) 0.0 n/a 301.0 923.8 469.5 1,694 169
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.1 1.6 3 0
Vitamin B-6 (mg) 0.8 n/a 0.1 0.0 0.2 1 0
Vitamin C (mg) 74.3 0.4 0.0 0.2 4.4 79 8
Vitamin D (IU) 0.0 n/a 27.3 n/a 38.7 66 7
Water (g) 714.9 102.6 41.7 17.7 390.0 1,267 127
Zinc (mg) 1.9 4.1 3.5 0.0 2.5 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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