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    Nutritional Facts: Au Gratin Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    frozen hash brown potatoes
    1/2 lb (224g)
    Velveeta cheese
    4 ounces (114g)
    cheddar cheese
    8 tablespoons (113g)
    margarine
    1 pint (484g)
    half-and-half
    Total 1 serving
    Alanine (g) 0.6 n/a 0.8 0.0 0.5 2 0
    Alcohol n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 n/a 1.1 0.0 0.5 3 0
    Ash (g) 6.8 13.4 4.5 2.3 3.2 30 3
    Aspartic acid (g) 4.3 n/a 1.8 0.1 1.1 7 1
    Caffeine n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 90.7 1,043.8 819.1 33.8 508.2 2,496 250
    Calories 743.5 678.7 457.8 811.0 629.2 3,320 332
    Calories (kj) 3,109.9 2,840.3 1,913.0 3,391.9 2,637.8 13,893 1,389
    Carbohydrates (g) 160.7 22.0 1.5 1.0 20.8 206 21
    Cholesterol n/a 179.2 119.3 0.0 179.1 478 48
    Copper (mg) 0.9 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 12.7 0.0 0.0 0.0 0.0 13 1
    Folate (mcg) 36.3 n/a 20.4 1.1 14.5 72 7
    Folate, DFE (mcg) 36.3 n/a 20.4 1.1 14.5 72 7
    Folate, food (mcg) 36.3 n/a 20.4 1.1 14.5 72 7
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 2.9 n/a 6.9 0.2 3.0 13 1
    Glycine (g) 0.7 n/a 0.5 0.0 0.3 1 0
    Histidine (g) 0.3 n/a 1.0 0.0 0.4 2 0
    Iron (mg) 8.9 0.4 0.8 0.0 0.3 10 1
    Isoleucine (g) 0.8 n/a 1.8 0.1 0.9 3 0
    Lactose n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 1.1 n/a 2.7 0.1 1.4 5 1
    Lysine (g) 1.0 n/a 2.4 0.1 1.1 5 0
    Magnesium (mg) 99.7 n/a 31.8 3.4 48.4 183 18
    Maltose n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 1.3 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.2 n/a 0.7 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.1 n/a 10.7 44.3 16.1 71 7
    Niacin (mg) 15.1 n/a 0.1 0.0 0.4 16 2
    Pantothenic acid (mg) 2.9 n/a 0.5 0.1 1.4 5 0
    Phenylalanine (g) 0.8 n/a 1.5 0.0 0.7 3 0
    Phosphorus (mg) 426.1 1,933.1 581.6 25.9 459.8 3,427 343
    Phytosterols n/a n/a n/a 164.7 n/a 165 16
    Polyunsaturated Fat (g) 2.4 n/a 1.1 23.6 2.1 29 3
    Potassium (mg) 2,584.0 750.4 111.3 47.4 629.2 4,122 412
    Proline (g) 0.6 n/a 3.2 0.1 1.4 5 1
    Protein (g) 18.7 36.5 28.3 1.0 14.3 99 10
    Retinol (mcg) 0.0 n/a 293.1 866.3 459.8 1,619 162
    Riboflavin (mg) 0.1 0.8 0.4 0.0 0.7 2 0
    Saturated Fat (g) 1.5 32.3 24.0 18.8 34.6 111 11
    Selenium (mcg) 2.7 n/a 15.8 0.0 8.7 27 3
    Serine (g) 0.7 n/a 1.7 0.1 0.8 3 0
    Sodium (mg) 199.5 3,357.8 705.5 1,063.7 198.4 5,525 552
    Sucrose n/a n/a 0.3 n/a n/a 0 0
    Sugar n/a 18.1 0.6 0.0 0.8 20 2
    Theobromine n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.0 0.0 0.2 1 0
    Threonine (g) 0.9 n/a 1.0 0.0 0.6 3 0
    Tocopherol, alpha n/a n/a 0.3 3.5 1.6 5 1
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.6 49.3 37.6 90.8 55.7 239 24
    Tryptophan (g) 0.3 n/a 0.4 0.0 0.2 1 0
    Tyrosine (g) 0.5 n/a 1.4 0.0 0.7 3 0
    Valine (g) 1.0 n/a 1.9 0.1 1.0 4 0
    Vitamin A, IU (IU) 0.0 2,479.7 1,138.3 4,034.9 1,713.4 9,366 937
    Vitamin A, RAE (mcg) 0.0 n/a 301.0 923.8 469.5 1,694 169
    Vitamin B-12 (mcg) 0.0 n/a 0.9 0.1 1.6 3 0
    Vitamin B-6 (mg) 0.8 n/a 0.1 0.0 0.2 1 0
    Vitamin C (mg) 74.3 0.4 0.0 0.2 4.4 79 8
    Vitamin D (IU) 0.0 n/a 27.3 n/a 38.7 66 7
    Water (g) 714.9 102.6 41.7 17.7 390.0 1,267 127
    Zinc (mg) 1.9 4.1 3.5 0.0 2.5 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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