Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) pork & beans |
16 ounces (454g) butter beans |
16 ounces (454g) red kidney beans |
1/2 lb (227g) bacon |
1 lb (454g) ground beef |
1/2 cup (80g) onions |
1/2 teaspoon (1g) garlic |
1/2 cup (120g) catsup |
1/4 cup (55g) brown sugar |
1 teaspoon (2g) mustard powder |
2 teaspoons (10g) cider vinegar |
2 tablespoons (40g) molasses |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.7 | 1.7 | 1.7 | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 1.2 | 2.4 | 1.7 | 5.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 8.2 | 5.2 | 4.9 | 5.7 | 4.1 | 0.3 | 0.0 | 4.4 | 0.2 | 0.1 | 0.0 | 1.3 | 35 | 4 |
| Aspartic acid (g) | 2.9 | 2.0 | 4.8 | 2.5 | 7.6 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 240.4 | 127.1 | 127.0 | 13.6 | 68.0 | 18.4 | 2.5 | 21.6 | 45.7 | 5.3 | 0.7 | 82.0 | 752 | 94 |
| Calories | 480.8 | 322.3 | 576.1 | 1,038.7 | 975.2 | 32.0 | 2.1 | 116.4 | 209.0 | 10.2 | 2.1 | 116.0 | 3,881 | 485 |
| Calories (kj) | 2,009.6 | 1,348.4 | 2,413.3 | 4,350.0 | 4,073.3 | 132.8 | 8.7 | 484.8 | 874.5 | 42.5 | 8.9 | 485.2 | 16,232 | 2,029 |
| Carbohydrates (g) | 90.7 | 60.5 | 103.4 | 1.5 | 0.0 | 7.5 | 0.5 | 30.2 | 53.9 | 0.6 | 0.1 | 29.9 | 379 | 47 |
| Cholesterol (mg) | 31.8 | 0.0 | 0.0 | 154.2 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 62 |
| Copper (mg) | 1.0 | 0.7 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.4 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 24.9 | 16.3 | 33.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 77 | 10 |
| Folate (mcg) | 163.3 | 72.6 | 589.7 | 4.5 | 27.2 | 15.2 | 0.0 | 12.0 | 0.6 | 3.2 | 0.0 | 0.0 | 888 | 111 |
| Folate, DFE (mcg) | 163.3 | 72.6 | 589.7 | 4.5 | 27.2 | 15.2 | 0.0 | 12.0 | 0.6 | 3.2 | 0.0 | 0.0 | 888 | 111 |
| Folate, food (mcg) | 163.3 | 72.6 | 589.7 | 4.5 | 27.2 | 15.2 | 0.0 | 12.0 | 0.6 | 3.2 | 0.0 | 0.0 | 888 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 11.1 | 0.6 | 0.0 | 0.0 | 5.1 | 18 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 14.1 | 0.7 | 0.1 | 0.0 | 4.8 | 21 | 3 |
| Glutamic acid (g) | 3.6 | 2.4 | 6.0 | 3.9 | 12.7 | 0.2 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | 30 | 4 |
| Glycine (g) | 0.9 | 0.7 | 1.5 | 1.8 | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 0.7 | 0.6 | 1.1 | 1.0 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.7 | 7.3 | 13.3 | 1.1 | 9.5 | 0.2 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 1.9 | 42 | 5 |
| Isoleucine (g) | 1.1 | 1.2 | 1.7 | 1.2 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 1.4 | 3.1 | 2.0 | 6.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 1.6 | 1.2 | 2.7 | 2.2 | 7.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 154.2 | 154.4 | 204.1 | 27.2 | 81.6 | 8.0 | 0.4 | 22.8 | 5.0 | 7.4 | 0.5 | 96.8 | 762 | 95 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.6 | 3.2 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.6 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.1 | 0.2 | 45.5 | 29.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 79 | 10 |
| Niacin (mg) | 2.0 | 2.4 | 2.6 | 8.7 | 21.1 | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.4 | 39 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 1.0 | 1.2 | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 1.3 | 0.9 | 2.1 | 1.0 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 489.9 | 322.3 | 644.2 | 426.4 | 775.6 | 23.2 | 2.1 | 39.6 | 2.2 | 16.6 | 0.8 | 12.4 | 2,755 | 344 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 8.4 | n/a | 2.4 | 0.0 | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.6 | 1.2 | 10.9 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 1,401.7 | 1,293.9 | 1,828.1 | 471.7 | 1,338.1 | 116.8 | 5.6 | 458.4 | 73.2 | 14.8 | 7.2 | 585.6 | 7,595 | 949 |
| Proline (g) | 1.0 | 0.3 | 1.7 | 1.4 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 23.5 | 18.5 | 39.3 | 26.3 | 84.3 | 0.9 | 0.1 | 2.1 | 0.1 | 0.5 | 0.0 | 0.0 | 196 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.3 | 0.3 | 34.0 | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Selenium (mcg) | 21.3 | 5.0 | 5.4 | 45.8 | 71.7 | 0.4 | 0.2 | 0.4 | 0.7 | 4.2 | 0.0 | 7.1 | 162 | 20 |
| Serine (g) | 1.3 | 1.2 | 2.1 | 1.0 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 1,878.0 | 1,144.1 | 9.1 | 1,889.2 | 299.4 | 3.2 | 0.2 | 1,336.8 | 15.4 | 0.3 | 0.5 | 14.8 | 6,591 | 824 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 52.0 | 0.1 | 0.0 | 11.8 | 65 | 8 |
| Sugar | n/a | n/a | 1.5 | 0.0 | 0.0 | 3.4 | 0.0 | 27.3 | 53.4 | 0.1 | 0.0 | 22.2 | 108 | 13 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.8 | 1.7 | 1.0 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.6 | 1.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.0 | 1.3 | 2.3 | 102.1 | 68.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 182 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.2 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.6 | 1.1 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 1.2 | 1.2 | 2.1 | 1.4 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 681.0 | 0.0 | 83.9 | 0.0 | 1.6 | 0.1 | 1,119.6 | 0.0 | 0.6 | 0.0 | 0.0 | 1,887 | 236 |
| Vitamin A, RAE (mcg) | 0.0 | 36.3 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.5 | 0.5 | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Vitamin C (mg) | 9.1 | 33.1 | 5.4 | 0.0 | 0.0 | 5.9 | 0.4 | 18.1 | 0.0 | 0.1 | 0.0 | 0.0 | 72 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 142.9 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 20 |
| Water (g) | 324.2 | 368.5 | 303.7 | 91.2 | 298.1 | 71.3 | 0.8 | 83.0 | 0.7 | 0.1 | 9.2 | 8.7 | 1,560 | 195 |
| Zinc (mg) | 6.6 | 2.9 | 4.9 | 2.7 | 20.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 38 | 5 |
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